Total Interval Timer vs Interval Timer Pro+
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Total Interval Timer
This app provides customizable interval timers for various workout types like HIIT and Tabata. It allows users to create their own interval sequences, play music during workouts, and track exercise history. The app supports all iOS devices and continues to run with the screen locked.
- HIIT, Tabata, Circuit Training templates
- Custom interval creation
- Background operation with screen locked
- Music playback integration
- Workout tracking and history
- Multiple display orientations
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***Simple and reliable. Perfect for use at home, at the track or in the gym. Key Features: - Templates for HIIT, Tabata, Circuit Training and more. - Custom timers to create any intervals imaginable. - Support all devices iPhones and iPads. - Continue to run even when screen is locked. - Play your song or playlist during your workout. - Post your workout to Facebook or Twitter. - Multiple orientations with difference display. - Multiple background color. - Tracking your exercises and display by week and month.
Interval Timer Pro+
This app guides you through interval-based workouts, including Tabata and HIIT, with clear instructions for exercises, rest periods, and rounds. It offers workout history and integrates with Apple Watch for calorie and heart rate tracking.
- Simple workout setup
- Advanced workout creation
- Exercise naming and warmup
- Workout history tracking
- Apple Watch integration
- Health app integration
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Interval Timer Pro+ is a perfect interval based workouts app to use at your home, outside or gym. Tabata workouts never been easier! This app guides you though exercises, resting and rounds at ease. Time left for current exercise, resting time and what's coming next. Key features: * Simple workout that is ease to set up. * Advanced workouts creation with warmup and exercise naming. * History of your exercises. * If you have an apple watch app will show active calories burned and your heart rate. This app integrates with the Health app. For users that have purchased additional features we show active and total calories collected by apple watch. We also show heart rate when running a workout. Data from Health app is used to display this data.
Screenshots
Verdict
The clearest difference is review sentiment: Total Interval Timer at 100% against Interval Timer Pro+'s 0%. Total Interval Timer also leads on rating (5.0 vs 1.0) and iOS requirement (11.0 vs 15.0). Interval Timer Pro+'s advantage is ads (none vs shown) and update cadence (every 3 months vs every 37 months). On price, ratings volume, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Total Interval Timer sells 2 in-app purchases, starting at $0.99 per month and Interval Timer Pro+ sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
Total Interval Timer holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews point the same way: 100% of Total Interval Timer's written reviews are positive against 0% of Interval Timer Pro+'s.
Total Interval Timer ships an update every 37 months, Interval Timer Pro+ every 3 months. The most recent releases landed on October 11, 2026 and October 2, 2026 respectively.
| Parameter | Total Interval Timer | Interval Timer Pro+ |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | 1.0 (1 ratings) |
| Positive reviews | 100.0% of reviews — better | 0.0% of reviews |
| Number of ratings | 1 | 1 |
| Update frequency | Every 37 months | Every 3 months — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 11.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 26 MB | 27 MB |
| Age rating | 4+ | 4+ |
| Developer | Huy Phan | Karolis Raiselis |
Customer experience
Total Interval Timer
Interval Timer Pro+
In-app purchases
Total Interval Timer
- Monthly Premium$0.991 Month
- Buy Pro Version$2.99
Interval Timer Pro+
- Upgrade to Premium$1.99
Questions
Is Total Interval Timer free?
Is Interval Timer Pro+ free?
Which has better reviews, Total Interval Timer or Interval Timer Pro+?
Do Total Interval Timer or Interval Timer Pro+ have ads?
Which is updated more often, Total Interval Timer or Interval Timer Pro+?
Other comparisons
