Interval Timer Pro+ vs Interval Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Timer Pro+
This app guides you through interval-based workouts, including Tabata and HIIT, with clear instructions for exercises, rest periods, and rounds. It offers workout history and integrates with Apple Watch for calorie and heart rate tracking.
- Simple workout setup
- Advanced workout creation
- Exercise naming and warmup
- Workout history tracking
- Apple Watch integration
- Health app integration
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Interval Timer Pro+ is a perfect interval based workouts app to use at your home, outside or gym. Tabata workouts never been easier! This app guides you though exercises, resting and rounds at ease. Time left for current exercise, resting time and what's coming next. Key features: * Simple workout that is ease to set up. * Advanced workouts creation with warmup and exercise naming. * History of your exercises. * If you have an apple watch app will show active calories burned and your heart rate. This app integrates with the Health app. For users that have purchased additional features we show active and total calories collected by apple watch. We also show heart rate when running a workout. Data from Health app is used to display this data.
Interval Timer
Create personalized workout timers for HIIT, Tabata, and circuit training. Customize intervals, choose voice or beep cues, and run timers in the background with music. Includes a stopwatch and countdown timer for versatile fitness tracking.
- Custom interval timers
- Voice or beep cues
- Background operation
- Customizable countdown
- Stopwatch and countdown timer
- Dark and light mode
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Maximize your workout routine with our Interval Timer – the ultimate tool for creating personalized timers that cater to your fitness needs. Whether you’re doing circuit training or HIIT, our timer provides full customization options to ensure you achieve your fitness goals with ease. ◆ FEATURES ◉ Create custom interval timers ◉ Start your interval timers with just one ◉ Voice or beep sounds for every workout ◉ Customizable initial countdown ◉ Countdown timer for none-interval workouts ◉ Dedicated stopwatch ◉ Supports dark and light mode ◉ Works in the background - great with headphones and your music. ◆ SPEAKS | BEEPS Know the resting and training times with the loud voice or beep sounds. Don’t want any sounds? Choose the silent mode and watch the time on the screen by enabling prevent auto-lock feature. ◆ RUNS IN THE BACKGROUND Interval Timer can run its timers in the background allowing you to have your screen off or use other apps, and you can always access them whenever you want. We believe that eliminating restrictions and making the process smoother can deliver a much better and more cohesive experience every time. ◆ GO SIMPLE Make use of a classic stopwatch and countdown timer. Track your runs, overall workout time, PRs, and more. ► Get this interval timer to make your workouts even more effective! EULA: https://dmwizards.com/interval-timer-terms-and-conditions
Screenshots
Verdict
The clearest difference is review sentiment: Interval Timer at 100% against Interval Timer Pro+'s 0%. Interval Timer also leads on rating (4.9 vs 1.0) and ratings volume (142 vs 1). Interval Timer Pro+'s advantage is device support (4 vs 1) and iOS requirement (15.0 vs 18.0). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer Pro+ sells 1 one-off in-app purchase and Interval Timer sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
Interval Timer holds the better App Store score, 4.9 against 1.0. That said, the two scores are not equally well evidenced: Interval Timer has 142 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 0% of Interval Timer Pro+'s written reviews are positive against 100% of Interval Timer's.
Interval Timer Pro+ ships an update every 3 months, Interval Timer every 3 weeks. The most recent releases landed on September 14, 2026 and September 16, 2026 respectively.
| Parameter | Interval Timer Pro+ | Interval Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 1.0 (1 ratings) | 4.9 (142 ratings) — better |
| Positive reviews | 0.0% of reviews | 100.0% of reviews — better |
| Number of ratings | 1 | 142 — better |
| Update frequency | Every 3 months | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone |
| Requires iOS | 15.0 — better | 18.0 |
| Further details — not scored | ||
| Size | 27 MB | 6 MB |
| Age rating | 4+ | 4+ |
| Developer | Karolis Raiselis | Duleep Madusanka |
Customer experience
Interval Timer Pro+
Interval Timer
In-app purchases
Interval Timer Pro+
- Upgrade to Premium$1.99
Interval Timer
- Interval Timer (Monthly)$2.991 Month
- Interval Timer (Lifetime)$14.99
Questions
Is Interval Timer Pro+ free?
Is Interval Timer free?
Which has better reviews, Interval Timer Pro+ or Interval Timer?
Do Interval Timer Pro+ or Interval Timer have ads?
Which is updated more often, Interval Timer Pro+ or Interval Timer?
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