Comparison

Interval Timer Pro+ vs Interval Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer Pro+

This app guides you through interval-based workouts, including Tabata and HIIT, with clear instructions for exercises, rest periods, and rounds. It offers workout history and integrates with Apple Watch for calorie and heart rate tracking.

Highlights
  • Simple workout setup
  • Advanced workout creation
  • Exercise naming and warmup
  • Workout history tracking
  • Apple Watch integration
  • Health app integration
Features
Read full description

Interval Timer Pro+ is a perfect interval based workouts app to use at your home, outside or gym. Tabata workouts never been easier! This app guides you though exercises, resting and rounds at ease. Time left for current exercise, resting time and what's coming next. Key features: * Simple workout that is ease to set up. * Advanced workouts creation with warmup and exercise naming. * History of your exercises. * If you have an apple watch app will show active calories burned and your heart rate. This app integrates with the Health app. For users that have purchased additional features we show active and total calories collected by apple watch. We also show heart rate when running a workout. Data from Health app is used to display this data.

About

Interval Timer

Create personalized workout timers for HIIT, Tabata, and circuit training. Customize intervals, choose voice or beep cues, and run timers in the background with music. Includes a stopwatch and countdown timer for versatile fitness tracking.

Highlights
  • Custom interval timers
  • Voice or beep cues
  • Background operation
  • Customizable countdown
  • Stopwatch and countdown timer
  • Dark and light mode
Features
Read full description

Maximize your workout routine with our Interval Timer – the ultimate tool for creating personalized timers that cater to your fitness needs. Whether you’re doing circuit training or HIIT, our timer provides full customization options to ensure you achieve your fitness goals with ease. ◆ FEATURES ◉ Create custom interval timers ◉ Start your interval timers with just one ◉ Voice or beep sounds for every workout ◉ Customizable initial countdown ◉ Countdown timer for none-interval workouts ◉ Dedicated stopwatch ◉ Supports dark and light mode ◉ Works in the background - great with headphones and your music. ◆ SPEAKS | BEEPS Know the resting and training times with the loud voice or beep sounds. Don’t want any sounds? Choose the silent mode and watch the time on the screen by enabling prevent auto-lock feature. ◆ RUNS IN THE BACKGROUND Interval Timer can run its timers in the background allowing you to have your screen off or use other apps, and you can always access them whenever you want. We believe that eliminating restrictions and making the process smoother can deliver a much better and more cohesive experience every time. ◆ GO SIMPLE Make use of a classic stopwatch and countdown timer. Track your runs, overall workout time, PRs, and more. ► Get this interval timer to make your workouts even more effective! EULA: https://dmwizards.com/interval-timer-terms-and-conditions

Screenshots

Interval Timer Pro+4 screens
Interval Timer4 screens

Verdict

The call

The clearest difference is review sentiment: Interval Timer at 100% against Interval Timer Pro+'s 0%. Interval Timer also leads on rating (4.9 vs 1.0) and ratings volume (142 vs 1). Interval Timer Pro+'s advantage is device support (4 vs 1) and iOS requirement (15.0 vs 18.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer Pro+ sells 1 one-off in-app purchase and Interval Timer sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Interval Timer holds the better App Store score, 4.9 against 1.0. That said, the two scores are not equally well evidenced: Interval Timer has 142 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 0% of Interval Timer Pro+'s written reviews are positive against 100% of Interval Timer's.

UpkeepUpdate frequency

Interval Timer Pro+ ships an update every 3 months, Interval Timer every 3 weeks. The most recent releases landed on September 14, 2026 and September 16, 2026 respectively.

Scorecard6 real differences · 4 level
Interval Timer Pro+ versus Interval Timer: the parameters behind the verdict, then further details
ParameterInterval Timer Pro+Interval Timer
PriceFreeFree
Rating1.0 (1 ratings)4.9 (142 ratings) — better
Positive reviews0.0% of reviews100.0% of reviews — better
Number of ratings1142 — better
Update frequencyEvery 3 monthsEvery 3 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone
Requires iOS15.0 — better18.0
Further details — not scored
Size27 MB6 MB
Age rating4+4+
DeveloperKarolis RaiselisDuleep Madusanka

Customer experience

Interval Timer Pro+

All ratings1 ratings
Positive0.0%
Neutral0.0%
Negative100.0%
Written reviews1 reviews
Positive0.0%
Neutral0.0%
Negative100.0%

Interval Timer

All ratings142 ratings
Positive97.9%
Neutral0.7%
Negative1.4%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

1 purchases

Interval Timer Pro+

One-time1
  • Upgrade to Premium$1.99
2 purchases

Interval Timer

Subscriptions1
  • Interval Timer (Monthly)$2.991 Month
One-time1
  • Interval Timer (Lifetime)$14.99

Questions

Is Interval Timer Pro+ free?
Interval Timer Pro+ is free to download, with in-app purchases available.
Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Which has better reviews, Interval Timer Pro+ or Interval Timer?
Interval Timer is rated higher. Interval Timer Pro+ averages 1.0 out of 5 from 1 ratings, while Interval Timer averages 4.9 from 142 ratings.
Do Interval Timer Pro+ or Interval Timer have ads?
Neither Interval Timer Pro+ nor Interval Timer shows ads.
Which is updated more often, Interval Timer Pro+ or Interval Timer?
Interval Timer Pro+ ships an update every 3 months, and Interval Timer every 3 weeks. Most recently, Interval Timer Pro+ was updated on September 14, 2026 and Interval Timer on September 16, 2026.

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