Comparison

Interval Timer Pro+ vs Boxing Timer & Interval Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer Pro+

This app guides you through interval-based workouts, including Tabata and HIIT, with clear instructions for exercises, rest periods, and rounds. It offers workout history and integrates with Apple Watch for calorie and heart rate tracking.

Highlights
  • Simple workout setup
  • Advanced workout creation
  • Exercise naming and warmup
  • Workout history tracking
  • Apple Watch integration
  • Health app integration
Features
Read full description

Interval Timer Pro+ is a perfect interval based workouts app to use at your home, outside or gym. Tabata workouts never been easier! This app guides you though exercises, resting and rounds at ease. Time left for current exercise, resting time and what's coming next. Key features: * Simple workout that is ease to set up. * Advanced workouts creation with warmup and exercise naming. * History of your exercises. * If you have an apple watch app will show active calories burned and your heart rate. This app integrates with the Health app. For users that have purchased additional features we show active and total calories collected by apple watch. We also show heart rate when running a workout. Data from Health app is used to display this data.

About

Boxing Timer & Interval Timer

Customize your martial arts training with a flexible interval timer. Set rounds, breaks, and receive sound alerts. Supports background operation and dynamic island for seamless workouts.

Highlights
  • Customizable workout profiles
  • Proximity sensor control
  • Adjustable background colors
  • Round and break time settings
  • Sound alerts
  • Dynamic Island support
  • Background operation
Features
Read full description

Boxing Timer & Interval Timer is a flexible round timer for boxing, MMA, kickboxing, Muay Thai, BJJ, grappling, HIIT, Tabata and circuit training. Set up focused training sessions with work rounds, rest intervals and custom profiles for every style. Use the built-in presets for Boxing, Amateur Boxing, Kickboxing, Muay Thai, BJJ/Grappling, Tabata, HIIT and Circuit Training, or create your own profile for bag work, sparring, conditioning or gym classes. The timer is designed so you can train without constantly looking at the screen. Voice announcements can tell you the current round, sound alerts keep you on pace, and training music helps you stay motivated through every session. Key features: - ready-made profiles for combat sports and interval workouts - custom profiles for your own rounds, breaks and training styles - voice announcements for the current round - training music and sound alerts - flexible round and rest duration settings - color-coded interval backgrounds - timer control with proximity sensor - Dynamic Island support - runs in the background Use it for boxing rounds, sparring, heavy bag sessions, MMA training, kickboxing, Muay Thai, BJJ/grappling, Tabata, HIIT, cardio and circuit workouts. The app is actively updated and improved. Privacy Policy: https://dilongdann.com/boxingtimer/policy Terms of Use: https://dilongdann.com/boxingtimer/terms

Screenshots

Interval Timer Pro+4 screens
Boxing Timer & Interval Timer4 screens

Verdict

The call

The clearest difference is review sentiment: Boxing Timer & Interval Timer at 100% against Interval Timer Pro+'s 0%. Boxing Timer & Interval Timer also leads on rating (4.9 vs 1.0) and ratings volume (30 vs 1). Interval Timer Pro+'s advantage is ads (none vs shown) and device support (4 vs 2). On price, in-app purchases, monetization model and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer Pro+ sells 1 one-off in-app purchase and Boxing Timer & Interval Timer sells 2 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Boxing Timer & Interval Timer holds the better App Store score, 4.9 against 1.0. That said, the two scores are not equally well evidenced: Boxing Timer & Interval Timer has 30 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 0% of Interval Timer Pro+'s written reviews are positive against 100% of Boxing Timer & Interval Timer's.

UpkeepUpdate frequency

Interval Timer Pro+ ships an update every 3 months, Boxing Timer & Interval Timer monthly. The most recent releases landed on September 14, 2026 and October 3, 2026 respectively.

Scorecard6 real differences · 4 level
Interval Timer Pro+ versus Boxing Timer & Interval Timer: the parameters behind the verdict, then further details
ParameterInterval Timer Pro+Boxing Timer & Interval Timer
PriceFreeFree
Rating1.0 (1 ratings)4.9 (30 ratings) — better
Positive reviews0.0% of reviews100.0% of reviews — better
Number of ratings130 — better
Update frequencyEvery 3 monthsMonthly — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad
Requires iOS15.0 — better16.4
Further details — not scored
Size27 MB16 MB
Age rating4+4+
DeveloperKarolis RaiselisDaniel Chernyshev

Customer experience

Interval Timer Pro+

All ratings1 ratings
Positive0.0%
Neutral0.0%
Negative100.0%
Written reviews1 reviews
Positive0.0%
Neutral0.0%
Negative100.0%

Boxing Timer & Interval Timer

All ratings30 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews22 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

1 purchases

Interval Timer Pro+

One-time1
  • Upgrade to Premium$1.99
2 purchases

Boxing Timer & Interval Timer

Subscriptions2
  • Weekly Subscription3 Days trial$2.997 Days
  • Boxing Timer Premium$6.991 Month

Questions

Is Interval Timer Pro+ free?
Interval Timer Pro+ is free to download, with in-app purchases available.
Is Boxing Timer & Interval Timer free?
Boxing Timer & Interval Timer is free to download, with in-app purchases available.
Which has better reviews, Interval Timer Pro+ or Boxing Timer & Interval Timer?
Boxing Timer & Interval Timer is rated higher. Interval Timer Pro+ averages 1.0 out of 5 from 1 ratings, while Boxing Timer & Interval Timer averages 4.9 from 30 ratings.
Do Interval Timer Pro+ or Boxing Timer & Interval Timer have ads?
Boxing Timer & Interval Timer shows ads; Interval Timer Pro+ does not.
Which is updated more often, Interval Timer Pro+ or Boxing Timer & Interval Timer?
Interval Timer Pro+ ships an update every 3 months, and Boxing Timer & Interval Timer monthly. Most recently, Interval Timer Pro+ was updated on September 14, 2026 and Boxing Timer & Interval Timer on October 3, 2026.

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