HIIT & Tabata vs Advanced Frequency Energy Spa
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
HIIT & Tabata
This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.
- HIIT and Tabata interval timer
- Professionally designed workouts
- Customizable intervals
- Progress tracking
- Boxing games
- Run tracker
- Video classes
Read full descriptionHide full description
--- HIIT & Tabata – Train anytime, anywhere --- This app will empower you to do your HIIT workout better than before, track your time, sets, and cycles. Work out at the beach, during your lunch breaks, at the gym, in parks, or even at home. Make every second count with workouts prepared by our team of professionals. Exercise anytime, anywhere. Crush your fitness goals with HIIT & Tabata, combining boxing games, run tracker, and run games. Train anywhere with fun boxing games, track every move using the run tracker, and boost cardio through exciting run games. Boxing games keep you challenged, the run tracker monitors progress, and run games add variety. Make workouts engaging with boxing games, stay on target with the run tracker, and enjoy the thrill of run games every day. HIIT & Tabata help you take your workouts anywhere. Choose from professionally designed routines or create your custom intervals. Track time, sets, and cycles with a precise, easy-to-read timer. --- Fast, effective workouts in your pocket --- Train at home, in the gym, at the park, or even during a quick break at work. Follow guided instructions and video classes for proper form and better results. Adjust work and rest periods to suit your fitness level. Sync your progress with Apple Health for a complete view of your activity. Suitable for beginners and experienced athletes, it supports building strength, boosting endurance, and staying motivated. Each workout is structured to maximize your time, allowing you to focus on performance and achieve measurable results. *** Your HIIT training partner *** HIIT & Tabata is simple to use, delivers powerful results, and is always ready to support your training whenever you need it. We also offer the option to record your workouts on the Apple Health App if you allow us to do so by using HealthKit. ------------------------------ SUBSCRIPTIONS: The download of HIIT & Tabata is free. Get all available workouts within the app as part of the monthly subscription. If you opt for the subscription, you pay the fixed price for your country, which is displayed in the app. The subscription will be renewed automatically if it is not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time. FOR MORE INFORMATION: Terms of Service: https://zipoapps.com/hiittabataios/terms Privacy Policy: https://zipoapps.com/hiittabataios/privacy
Advanced Frequency Energy Spa
Read full descriptionHide full description
Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Create your own exercise programmes or select from a range provided by the club - Track your progress from all your workouts - Keep track of your body measurements and progress - Take part in regular fitness challenges - Contact club staff directly - Interact and get to know your fellow members - See all the latest club news, offers and events - Refer Friends to the club online - Recipes Library - Video Workout Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.
Screenshots
Verdict
The clearest difference is in-app purchases: Advanced Frequency Energy Spa at none against HIIT & Tabata's 13. Advanced Frequency Energy Spa also leads on ads (none vs shown) and iOS requirement (13.0 vs 16.0). HIIT & Tabata's advantage is update cadence (every 3 weeks vs every 2 months). On price and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. HIIT & Tabata sells 12 in-app purchases, starting at $0.99 per 7 days. Advanced Frequency Energy Spa asks for nothing beyond the download.
HIIT & Tabata ships an update every 3 weeks, Advanced Frequency Energy Spa every 2 months. The most recent releases landed on October 26, 2026 and October 20, 2026 respectively.
| Parameter | HIIT & Tabata | Advanced Frequency Energy Spa |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (1.1K ratings) — better | — |
| Positive reviews | 50.1% of reviews | — |
| Number of ratings | 1.1K — better | — |
| Update frequency | Every 3 weeks — better | Every 2 months |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Subscription | — |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Requires iOS | 16.0 | 13.0 — better |
| Further details — not scored | ||
| Size | 239 MB | 52 MB |
| Age rating | 4+ | 4+ |
| Developer | ZipoApps | TeamUp Sports |
Bugs and requests
HIIT & Tabata
Reported bugs
4 issues- Timer resets unexpectedly
- Workout data not syncing
- Watch app not functioning properly
- Restore purchases not working
Requested features
4 requests- Allow custom interval times
- Sync with Apple Watch/Health
- Integrate with own music library
- Add reps tracking
Advanced Frequency Energy Spa
Not enough reviews yet to summarise bugs or requests.
In-app purchases
HIIT & Tabata
- Unlimited Access3 Days trial$0.997 Days
- H&T Master One$6.991 Month
- Unlimited Access3 Days trial$7.997 Days
Show 8 moreShow fewer
- Unlimited Access3 Days trial$8.997 Days
- Unlimited Access3 Days trial$9.991 Year
- H&T Master Three7 Days trial$17.493 Months
- Unlimited Access3 Days trial$19.991 Month
- H&T Master Six7 Days trial$29.996 Months
- Unlimited Access3 Days trial2 variants$29.991 Month
- Unlimited Access3 Days trial$39.991 Year
- Unlimited Access3 Days trial$49.991 Year
- H&T Pro$19.99
Advanced Frequency Energy Spa
No in-app purchases
Questions
Is HIIT & Tabata free?
Is Advanced Frequency Energy Spa free?
Do HIIT & Tabata or Advanced Frequency Energy Spa have ads?
Which is updated more often, HIIT & Tabata or Advanced Frequency Energy Spa?
Other comparisons















