HIIT & Tabata vs SCPLAB PRO
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
HIIT & Tabata
This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.
- HIIT and Tabata interval timer
- Professionally designed workouts
- Customizable intervals
- Progress tracking
- Boxing games
- Run tracker
- Video classes
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--- HIIT & Tabata – Train anytime, anywhere --- This app will empower you to do your HIIT workout better than before, track your time, sets, and cycles. Work out at the beach, during your lunch breaks, at the gym, in parks, or even at home. Make every second count with workouts prepared by our team of professionals. Exercise anytime, anywhere. Crush your fitness goals with HIIT & Tabata, combining boxing games, run tracker, and run games. Train anywhere with fun boxing games, track every move using the run tracker, and boost cardio through exciting run games. Boxing games keep you challenged, the run tracker monitors progress, and run games add variety. Make workouts engaging with boxing games, stay on target with the run tracker, and enjoy the thrill of run games every day. HIIT & Tabata help you take your workouts anywhere. Choose from professionally designed routines or create your custom intervals. Track time, sets, and cycles with a precise, easy-to-read timer. --- Fast, effective workouts in your pocket --- Train at home, in the gym, at the park, or even during a quick break at work. Follow guided instructions and video classes for proper form and better results. Adjust work and rest periods to suit your fitness level. Sync your progress with Apple Health for a complete view of your activity. Suitable for beginners and experienced athletes, it supports building strength, boosting endurance, and staying motivated. Each workout is structured to maximize your time, allowing you to focus on performance and achieve measurable results. *** Your HIIT training partner *** HIIT & Tabata is simple to use, delivers powerful results, and is always ready to support your training whenever you need it. We also offer the option to record your workouts on the Apple Health App if you allow us to do so by using HealthKit. ------------------------------ SUBSCRIPTIONS: The download of HIIT & Tabata is free. Get all available workouts within the app as part of the monthly subscription. If you opt for the subscription, you pay the fixed price for your country, which is displayed in the app. The subscription will be renewed automatically if it is not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time. FOR MORE INFORMATION: Terms of Service: https://zipoapps.com/hiittabataios/terms Privacy Policy: https://zipoapps.com/hiittabataios/privacy
SCPLAB PRO
This app offers professional athletic training programs designed by coaches from professional sports teams. It creates personalized plans based on user input and progresses them over a 17-month period to improve strength, speed, agility, and endurance. It includes a dedicated kids mode for ages 8-15.
- Personalized training plans
- Programs by professional coaches
- Develops strength, speed, agility
- 17-month progressive path
- Multi-language support
- Kids mode (ages 8-15)
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Your sport deserves more than "just the gym". SCPLAB PRO is professional athletic training in your phone. Programs built by strength and conditioning coaches from professional teams. The app speaks your language: ● Fully in English: interface, texts and voice-over for your workouts ● 4 languages built in: English, Spanish, Portuguese, Russian A 17-month path: from your current shape to athlete-level form. What you develop: ● Strength ● Explosive power ● Speed ● Agility ● Endurance ● Mobility How it works: 1. Answer a few questions — the program builds itself around you 2. Train with a clear plan: sets, weights, rest — everything scheduled 3. The load and exercise complexity evolve throughout the whole program — strictly by sports science. You'll be ready for it. Who it's for: Football, Combat Sports, Hockey, Basketball, Volleyball, Handball, Tennis, Youth GPP — and anyone who wants to train the whole body the way professional teams do. Any level: the loads scale to you. Kids mode: a separate program built specifically for children — in age groups from 8 through 15. From 16, the adult mode takes over. SCPLAB Pro requires a paid subscription. All training content - programs for your sport, video instructions, morning routine, comeback program and kids programs (ages 8-15) - is available only with an active subscription. Subscription options: Start - 1 month Pro - 3 months Max - 12 months 7 days free trial. Full access, cancel anytime. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://scplab.pro/assets/files/privacy.pdf
Screenshots
Verdict
The clearest difference is review sentiment: SCPLAB PRO at 100% against HIIT & Tabata's 50%. SCPLAB PRO also leads on ads (none vs shown). On price, update cadence, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. HIIT & Tabata sells 12 in-app purchases, starting at $0.99 per 7 days and SCPLAB PRO sells 3 in-app purchases, starting at $24.99 per month. Whichever you choose, the download price is not the number that matters.
HIIT & Tabata ships an update every 3 weeks, SCPLAB PRO every 2 weeks. The most recent releases landed on October 16, 2026 and October 14, 2026 respectively.
| Parameter | HIIT & Tabata | SCPLAB PRO |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (1.1K ratings) — better | — |
| Positive reviews | 50.1% of reviews | 100.0% of reviews — better |
| Number of ratings | 1.1K — better | — |
| Update frequency | Every 3 weeks | Every 2 weeks — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | Subscription |
| Devices | iPhone, iPad, Apple Watch — better | iPhone, iPod |
| Requires iOS | 16.0 | 15.0 — better |
| Further details — not scored | ||
| Size | 239 MB | 55 MB |
| Age rating | 4+ | 17+ |
| Developer | ZipoApps | SCPLAB LLC |
Customer experience
HIIT & Tabata
SCPLAB PRO
Bugs and requests
HIIT & Tabata
Reported bugs
4 issues- Timer resets unexpectedly
- Workout data not syncing
- Watch app not functioning properly
- Restore purchases not working
Requested features
4 requests- Allow custom interval times
- Sync with Apple Watch/Health
- Integrate with own music library
- Add reps tracking
SCPLAB PRO
Not enough reviews yet to summarise bugs or requests.
In-app purchases
HIIT & Tabata
- Unlimited Access3 Days trial$0.997 Days
- H&T Master One$6.991 Month
- Unlimited Access3 Days trial$7.997 Days
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- Unlimited Access3 Days trial$8.997 Days
- Unlimited Access3 Days trial$9.991 Year
- H&T Master Three7 Days trial$17.493 Months
- Unlimited Access3 Days trial$19.991 Month
- H&T Master Six7 Days trial$29.996 Months
- Unlimited Access3 Days trial2 variants$29.991 Month
- Unlimited Access3 Days trial$39.991 Year
- Unlimited Access3 Days trial$49.991 Year
- H&T Pro$19.99
SCPLAB PRO
- Start7 Days trial$24.991 Month
- Pro7 Days trial$69.993 Months
- Max7 Days trial$249.991 Year
Questions
Is HIIT & Tabata free?
Is SCPLAB PRO free?
Do HIIT & Tabata or SCPLAB PRO have ads?
Which is updated more often, HIIT & Tabata or SCPLAB PRO?
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