Sleeptracker® vs BreathSesh

** THIS APP WILL NOT FUNCTION WITHOUT HARDWARE. This is the companion app for Beautyrest® Sleeptracker® Monitors and Tomorrow® Sleeptracker® Monitors. ONE OF THESE DEVICES IS REQUIRED TO USE THIS APP. ** POWERED BY SLEEPTRACKER®-AI: BETTER SLEEP Learn about your sleep - and improve your sleep - with nothing to wear or charge! This is the companion app for the Beautyrest® Sleeptracker® Monitor and the Tomorrow® Sleeptracker® Monitor which make your bed a smart bed. The Sleeptracker®-AI system is the first cloud-based, non-invasive IoT sleep optimization solution powered by artificial intelligence (AI) and integrated into the smart home. The app provides detailed daily sleep graphs and sleep metrics derived from accurately and continuously monitoring the sleeper’s respiration rate, heart rate, and movements throughout the night. Easy-to-understand sleep graphs visually distinguish between periods when you were in REM sleep, light sleep, deep sleep, or awake. The AI Sleep Coach delivers personalized tips and insights to help you improve your sleep every night. AI SLEEP COACH The AI Sleep Coach, powered by the Sleeptracker®-AI Artificial Intelligence Engine, provides effective, easy-to-implement, personal sleep tips based on a comprehensive analysis of individual sleep patterns. RESPIRATION AND HEART RATE MONITORING The Sleeptracker®-AI system monitors both respiration and heart rate accurately through the night for deeper sleep analysis, with your data displayed as easy to read charts in the app. SLEEP CYCLE ALARM Optionally select white noise that gently fades away after you've fallen asleep, then set a sleep cycle alarm that will help you Wake Up at the Optimal Time™ in your sleep cycle so you wake up refreshed and more energized. AUTOMATIC SLEEP MONITORING If you choose to record your sleep automatically, there’s nothing to do and nothing to wear. Optionally receive a notification in the morning when your sleep results are available and a daily email with your sleep summary and AI Coach insights. APPLE HEALTH Share your Sleeptracker®-AI sleep data to the Apple Health app. The Sleeptracker®-AI system reports the following sleep-related statistics each night: - REM sleep, light sleep, deep sleep, awake time - Time at which you fell asleep and woke up - Number of times awoken during the night - Continuous respiration rate - Continuous heart rate - Sleep quality metric (scale of 0-100) - Sleep efficiency (time spent in bed vs. total time asleep) - Time it took you to fall asleep This is also the companion app for Sleeptracker® smart beds by Simmons® and Serta® including Beautyrest® SmartMotion™ and Serta® SleepGPS™ adjustable bases. Sleeptracker® Premium Advanced Subscription Available: 1-year subscription - $29.99 (automatically renewed until canceled) 1-month Free Trial A subscription to Sleeptracker® Premium Advanced gives you unlimited cloud-based sleep data storage, personalized sleep coaching, and advanced sleep analysis reports. Subscription automatic-renewal feature: Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your iTunes account will be automatically charged $29.99 for renewal within 24-hours prior to the end of the current period. You can manage your subscription or turn off auto-renewal by visiting your iTunes Account Settings after purchase. Current subscriptions may not be canceled during the active subscription period. Any unused portion of the 1-month free trial period will be forfeited when you purchase a subscription. Prices shown are in U.S. dollars. Terms of Use: https://www.fullpower.com/home/terms-of-use Privacy Policy: https://www.fullpower.com/home/privacy-policy

Box breathing, 4-7-8, and more — a breathing timer and guided breathwork sessions for calm, focus, and stress relief. One-time purchase, no subscription, no account, fully offline. Now in English and German. Breathwork is one of the fastest-acting tools you have for shifting your state. Box breathing slows your nervous system before a hard meeting. The 4-7-8 technique quiets a racing mind before sleep. A breath retention sequence resets your energy after a long afternoon. BreathSesh puts all of that in one quiet, offline app — and you pay for it once. WHO IT'S FOR BreathSesh is for people who want a focused breathing tool, not another wellness platform. If you already know what box breathing or 4-7-8 is and just want a clean way to do it, this is the app. If you're new to breathing exercises, the guided sessions walk you through each pattern step by step. You don't need to log in. You don't need a profile. Nothing is sent to a server. THE PATTERNS Calm Breathing — free A slow, extended exhale that activates your body's rest response. No timer pressure. A good starting point. Premium is a one-time purchase and unlocks the rest: Box Breathing Four equal counts: inhale, hold, exhale, hold. Used widely for stress management and pre-performance focus. The technique that gave BreathSesh its name. 4-7-8 Breathing Inhale for 4, hold for 7, exhale for 8. A longer exhale ratio that promotes deep relaxation. Often used as a pre-sleep routine. Power Breathing (breath retention) Rhythmic deep breathing followed by breath holds. An energizing sequence for mornings or a low-energy afternoon reset. Alternate Nostril Breathing A pranayama pattern that alternates nostrils each cycle. Balances focus and calm. Resonance Breathing A 5.5-second inhale and 5.5-second exhale rhythm associated with improved heart rate variability. 2-4 Breathing A short inhale, twice as long exhale. The simplest way to slow your nervous system. Plus a custom pattern builder for your own ratios. Once you unlock premium, it's yours. No renewal, no lapse, no re-purchasing on a new device (restored via App Store). ON YOUR DEVICES iCloud sync carries your streaks, history, and preferences between iPhone and iPad. Lock Screen and Home Screen widgets, Live Activities, and Dynamic Island show your streak. Siri and Spotlight start a session by voice or from search — "Hey Siri, start a Box Breathing session." LANGUAGES English and German. The app follows your device language automatically. ACCESSIBILITY VoiceOver across the full app. Dynamic Type scales every screen. Bold Text and Increase Contrast supported. Reduce Motion is respected throughout — animations fall back to static gradients. Color contrast tested against WCAG AA. A NOTE ON SAFETY Breathing exercises are generally safe for healthy adults. Breath retention techniques involve brief voluntary breath holds — do not practice them in water, while driving, or in any situation where loss of consciousness would be dangerous. If you have a respiratory or cardiovascular condition, check with your doctor before starting breath retention practice. Nothing in this app is medical advice. TECHNICAL - Works fully offline — no internet connection required after download - iCloud sync for streaks, history, and preferences - Lock Screen and Home Screen widgets, Live Activities, Dynamic Island - App Intents for Siri and Spotlight - Universal iPhone and iPad with adaptive layouts - No account, no login, no analytics - Session history stored on-device via SwiftData, backed up to your iCloud - One-time purchase — no subscription - iOS 26+ Download BreathSesh and run your first breathing session in under two minutes.