Multi Stage Pacer Test vs Shuttle Run Partner

The beep test, or 20-m shuttle run test, is a progressive aerobic cardiovascular endurance test employed by many international sporting teams. This app will lead you through a series of stages that have different tasks, used to estimate your VO2 max (maximum oxygen uptake)! APP FEATURES Heart Monitor: Monitoring devices are supported through Bluetooth LE (Low Energy). Virtual Coach: Speech Synthesis will lead you at Test Start and a Whistle will signal each lap and level changes; Progress Tracking: each session is recorded so you can review your best performances; MULTI STAGE FITNESS TEST RULES The pacer test involves running continuously between two points that are 20 meters apart from side to side. These runs are synchronised with the app, which plays beeps (whistles) at set intervals. As the test proceeds, the interval between each successive beep decreases, forcing the athlete to increase their speed over the course of the test, until it is impossible to keep in sync with the recording (or, on extremely rare occasions, until the athlete completes the test). It allowed to get one beep before the person makes the line, but if the person being tested does not make the next interval then the most recent level they completed is their final score. The test is typically structured into 21 'levels', each of which lasts around 62 seconds. The interval of beeps is calculated as requiring a speed at the start of 8.5 km/h, increasing by 0.5 km/h with each level thereafter. The progression from one level to the next is signaled by 2 quick beeps. The highest level attained before failing to keep up is recorded as the score for that test.

Shuttle Run Partner — Measure Your Endurance The smart way to run, measure, and track your shuttle run performance. Whether it's PE class, team training, or fitness testing — Shuttle Run Partner has you covered. Key Features ▸ Basic / Fitness / Custom Mode Pick your setting and go — stages and timings are applied automatically. ▸ Real-Time Round & Stage Tracking See your current stage and remaining time at a glance. ▸ Speed & Time Analysis Track your performance with detailed stats and watch yourself improve. ▸ Exercise History Completed stages and rounds are saved automatically. Look back at past records and set new goals. ▸ Goal Challenge Mode Beat your own records — run faster, longer, and stronger every time. Perfect For - Students and PE teachers running shuttle run tests - Coaches and teams tracking fitness levels - Military and public service fitness test preparation - Anyone looking to improve cardiovascular endurance With Shuttle Run Partner — run faster, longer, stronger!