Intensity vs PowaLifta

An ad free workout tracking app to optimize your training for progression. Intensity is focused on getting you better than you were yesterday. Intensity has an interface that makes tracking easy. Plan an entire workout in advance, or log it as you go. Designed for progression, it has everything you need right at your finger tips. This includes in-depth stats to identify trends in your training, custom goals to push you to progress, and the ability to easily view your personal records. Intensity includes popular powerlifting programs such as 5/3/1, Starting Strength, Stronglifts 5x5, The Texas Method, Smolov, Scheiko, The Juggernaut Method, GZCL, Candito programs, Kizen programs, and practically every other popular powerlifting program you can think of. If you can't find what you are looking for, you can build your own programs, customize existing programs, import programs, or use AI to generate a program. With your workouts stored securely in the cloud, access your data whenever you need it. You can access your data on all major platforms. Apple Watch app to access your workouts with or without your iPhone You can import data from popular apps such as Strong, Hevy, FitNotes, and Stronglifts 5x5. You can also export all your workouts for further analysis. Intensity includes social features where you can add your friends, share workouts, and compete on the leaderboard. Other features include: • Sync your workouts with Apple Health • Timer & stopwatch • Interval timer • Bodyweight tracker • 1RM calculator • Plate calculator with custom plate settings • IPF-GL, Wilks, and DOTS calculator • Warmup calculator with the ability to add custom warmup methods • Light/dark mode • Supports multiple languages Use Intensity as the ultimate tracking tool that will last you your entire lifting lifetime. Intensity is free to download and use. Should you choose to upgrade to Intensity Premium, we offer an auto-renewing subscription option for $2.99USD/month, an auto-renewing subscription option for $17.99USD/year, and one singular payment option for $34.99USD: Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at https://www.intensityapp.com/terms-conditions and https://www.intensityapp.com/privacy-policy.

POWALIFTA is a powerlifting app built for the barbell. Log every set by weight, reps and RPE, watch your total climb, and train with your club and your coach in one place. TRAIN - The next set is always the first thing you see. Logging it is one tap. - Log by RPE. Your e1RM updates automatically, competition-equivalent across squat, bench and deadlift variants. - Smart rest timer: heavier and harder sets rest longer, and it keeps counting on your Lock Screen. - No coach? Build an 8-week block from your best lifts, or write your own program. PROGRESS - e1RM over time for every lift, your PRs, DOTS, IPF GoodLift score and weight class. - Weekly volume, a training calendar, lift balance and meet results. - Plan meet day: openers, seconds and thirds from your real numbers. CLUBS - Join your gym team, uni club or barbell crew. Find clubs by name or city, or join with a code. - Share any set, PR or whole session to your club's feed. - Climb your club's leaderboard, ranked by DOTS or this week's training. - Clubs can be public or private. Private clubs approve who joins. - Your club sees what you share and your stats, never your program or logs. COACHING - Get your program from your coach, message them, send form-check videos and do weekly check-ins. - Coaches: manage your roster, see who trained and who's stalling, build RPE programs, save templates and give one program to many athletes at once. - Free for coaches with up to 3 athletes. Bigger rosters are available as in-app subscriptions. Free for lifters. Built for the barbell. Terms of Use: https://www.powalifta.com/terms.html Privacy Policy: https://www.powalifta.com/privacy.html