7 Minute Chi vs Chi Trainer

Reduce stress, boost energy, and feel calm in just 7 minutes. Enjoy guided Tai Chi and moving meditation with Master Li. Recharge anywhere—morning, coffee break, or after work. Perfect for beginners or experienced practitioners. Recharge your mind and body with 7 Minute Chi, the quick and powerful moving meditation app combining Tai Chi and Qi Gong. In just 7 minutes, you can start your day energized, recharge during a coffee break, or relax after work to sleep better at night. Guided by Master Li, each session teaches correct posture, breathing, and mindful movement, helping you reduce stress, improve focus, and restore energy—all without leaving home. 7 Minute Chi delivers a full mind-body reset in minutes. Experience ancient Chinese wellness techniques adapted for modern life. If you can’t make it to yoga class or Tai Chi sessions, this app helps you find your center quickly and easily. Short, simple sessions help you reduce stress and anxiety. Improve focus and restore energy—all in just 7 minutes a day. Now works on Apple Watch for even easier daily practice.

Chi Trainer is a nature-inspired energy training studio designed to help you build lifeforce, restore balance, and elevate your well-being. Rooted in ancient Eastern wisdom and the intelligence of nature, Chi Trainer brings together practices like Tai Chi Gung, Qi Gong, ancient yoga, meditation, breathwork, and elemental training to awaken and circulate the body’s natural energy. Through gentle movement, conscious breathing, and mindful awareness, these practices help reduce stress, strengthen the nervous system, and cultivate deep inner calm and vitality. The Chi Trainer app gives you access to live and on-demand classes, guided meditations, breathwork sessions, and energy practices you can experience anywhere. You can also book in-studio classes at our Santa Monica studio, manage your schedule, and stay connected to your practice. Whether you're just beginning or deepening your journey, Chi Trainer helps you reconnect with your energy, your body, and the living intelligence of nature. Build lifeforce. Find balance. Live elevated.