MindDoc vs Thrive

Discover MindDoc: Your Mental Health Companion Embark on your journey towards better mental health with MindDoc. Trusted by over 3 million users worldwide, MindDoc is rated 4.7 stars from 26,000+ reviews, making it the go-to app for mental well-being. DEVELOPED BY EXPERTS IN MENTAL HEALTH Developed by clinical psychologists and researchers, MindDoc is designed to support individuals facing common mental health challenges including depression, anxiety, insomnia, and eating disorders. TRACK YOUR MOOD AND JOURNAL YOUR THOUGHTS Utilize our intuitive mood tracking feature to monitor your emotional state and journal your thoughts, feelings, and experiences. PERSONALIZED INSIGHTS AND FEEDBACK Receive regular feedback on your symptoms, problems, and resources as well as a global assessment of your emotional health that you can download and share with your health care provider. A COMPREHENSIVE COURSE LIBRARY BASED ON COGNITIVE BEHAVIORAL THERAPY (CBT) Receive personalized course recommendations, become an expert in your own mental health, and learn and practice actionable strategies for taking charge of your mental health. UNLOCK PREMIUM FEATURES WITH MINDDOC PLUS Elevate your experience with MindDoc+ and gain unlimited access to our exclusive features with a subscription. Whether you choose a 3-month, 6-month, or 1-year plan, MindDoc+ offers you comprehensive resources and insights to support your mental well-being. YOUR TRUSTED MENTAL HEALTH PARTNER MindDoc serves as your dedicated companion on your mental health journey, offering support for various aspects of well-being, including symptom management, coping with painful emotions, stress management, mindfulness, relationships, time management, and self-image. PRIVACY AND SUPPORT We are committed to your privacy and security. Certified with ISO 27001 and fully GDPR compliant, we prioritize protecting your personal information with the highest standards of security. Our robust data security measures ensure that your information is encrypted and securely stored at all times. Rest assured, your privacy is our priority. For assistance or inquiries, reach out to service@minddoc.com. Learn more about our terms and privacy policy to ensure a safe and secure experience. https://minddoc.com/us/en/terms https://minddoc.com/us/en/self-help/privacy-policy REGULATORY INFORMATION MindDoc app is a risk class I medical product according to Annex VIII, Rule 11 of the MDR (REGULATION (EU) 2017/745 on medical devices). INTENDED MEDICAL PURPOSE The MindDoc app allows users to log signs and symptoms of common mental illnesses in real time over long periods of time. The application enables users to self-manage symptoms and related problems by providing evidence-based transdiagnostic courses and exercises to help identify, understand, and manage symptoms through self-initiated behavior change. The application provides users with regular guidance on whether further medical or psychotherapeutic evaluation is indicated through a general feedback on emotional health. The MindDoc app explicitly does not replace a medical or psychotherapeutic assessment or treatment, but can prepare and support the path to psychiatric or psychotherapeutic treatment. EMPOWERING SELF-MANAGEMENT Empower yourself with tools and resources for self-management and promoting a proactive approach to mental health care. START YOUR MENTAL HEALTH JOURNEY TODAY Take the first step towards taking care of your mental health by downloading MindDoc for free today. Promote your well-being, one step at a time.

Empowering people to take control of their mental health through accessible and confidential mental health support. Thrive is a mental health and therapy service, delivered via an app. Our NHS-digitally compliant app* uses smart technology to prevent, detect, manage and treat conditions such as stress, anxiety and depression. Using clinically proven tools and techniques, we enable people to take control of their mental health and have access to support when they need it, where they need it, and for as long as they need it. Therapy Therapy is fully confidential and users can access as many sessions as they need without the limits of traditional services. Our certified therapists are available 8am to 8pm UK time, Monday to Friday, to deliver therapy in line with your clinical needs and get you through to full recovery. Available through video, phone call and text - all at the click of a button! Early Detection Designed for early detection, therapists are alerted when users indicate signs of anxiety and/or depression on symptom assessments. A therapist will proactively reach out to offer support - acting as a safety net, before minor issues become crises. CBT Programme Thrive uses the latest Cognitive Behavioural Therapy (CBT) techniques to help people manage specific stressors and retrain unhelpful thoughts. Our comprehensive CBT course provides psychoeducation and engaging learning modules, allowing individuals to better understand the connection between thoughts, behaviours and emotions and be better equipped to navigate mental health difficulties. The more these connections are understood, the better they can be controlled. Build Resilience Monitor your emotions and well-being through our daily checkup session and mood tracker. Engage in validated assessments that screen for depression and anxiety levels, guiding you to the appropriate support when needed. By consistently exploring these tools within Thrive, you'll gain insights into emotional trends, enabling valuable self-reflection and learning opportunities. All assessments and trackers are completely confidential, Deep Muscle Relaxation and Breathing Exercises Modules include Meditation, Calm Breathing, Deep Muscle Relaxation and more, with customisable soundscapes and lengths to fit into your daily life. Evidence-Based Every Thrive tool and feature has been validated by research and is continually developed by experts. Evidence is at the heart of everything we do. Please note Thrive is only available through an organisation that has partnered with Thrive Mental Wellbeing. In order to sign up, please ensure you have the unique access code provided to you by your organisation (often by HR or Wellbeing).DISCLAIMER: The app provides information, suggestions and guidance regarding the treatment and management of mental health conditions. The advice presented is for information only. Please always consult a doctor before making any medical decisions *Complies with the NHS Digital Technology Assessment Criteria in the UK