Adaptive Training Plans vs BeyondFit

World class coaches. Your plan. Experience the next evolution in science-based training. Omegawave’s Adaptive Training Plans adjust to match your body’s capabilities each day, maximizing your training benefits and minimizing the physiological cost. It begins with a 3-4 minute, at-rest measurement of your Readiness, using the same cardiac- and CNS-based technology relied on by pro athletes around the world. Based on that assessment, each day’s workout is then individualized to match your changing biological state. To keep your progress on track, our expert running coaches have designed periodized programs for running a 5K, 10K, or Marathon, each with options that target a range from beginning runners to competitive endurance athletes. With personalized heart rate training zones and our voice guidance system, your Adaptive Training Plan will coach you through steady state runs and tempo work, directing you toward daily benchmarks for pacing and distance. Stressed or fatigued before training? Your customized plan will modify volumes and intensities or even suggest recovery-based activities. Ready to go all out? Your plan will push you harder on the days your body is best prepared to maximize your training. No prior experience following a training program? No problem—our system will guide you every step of the way, suggesting how far to run, how fast, and when to take a breath and enjoy the scenery. For experienced runners who have hit a training slump or are struggling to reach the next level, Omegawave’s scientifically-proven Readiness concept can provide a boost toward those elusive gains. Push hard when your body is ready to positively adapt to training stress, and use our objective data to avoid accumulating the types of fatigue that can minimize or even negate that forward progress. Available wherever you train, wherever you travel, wherever you race. Key features: - Training plans for a variety of distances created by elite professional coaches: “Start Running”, 5K, 10K, and Marathon - Assessment of the cardiac, energy supply, and central nervous systems - Individualized training modifications for every workout - In-exercise guidance to ensure you hit the right heart rate zones during training - Standard exercise tracking of GPS, distance, calories, and heart rates Omegawave Adaptive Training Plans Hardware Package required. Visit https://www.omegawave.com/shop/product/omegawave-adaptive-training-plans-package/ or contact support@omegawave.com to learn more. Please note: - Continued use of GPS running in the background can dramatically decrease battery life. - The app is recommended to be used on an iPhone as you are expected to carry the mobile device while exercising.

** Real Results ** ** Hundreds of Transformations ** Finish your fitness journey with us. Our personal trainers have helped hundreds of people transform their bodies and mindsets, and now we've made them (and their knowledge) available in the Beyond Fit app. Going Beyond means that you get access to: - Custom workouts that fit your body and get real results - Nutrition Plans customized to your body by trainers with more than a decade of experience transforming clients - Custom supplement recommendations and trainer endorsed supplement strategies - Fitness and Workout Articles written by elite personal trainers - Free creation of custom workout and nutrition content using our library of content Why is Beyond so important? - We don't glamorize fitness. It's simple, and that's how it should be. This isn't a dance routine or 10 minutes of cardio to get abs or a butt. This is REAL work with REAL trainers getting REAL results for their clients. Can I use Beyond even if I'm not local to a trainer? - Yes! We have online training available. You'll schedule with your coach whenever works for both of you, and then your coach will assist you virtually whether that is: motivating you, correcting you form, or just chatting about overall training/nutrition strategy. Do I need to sign up for a personal trainer to use Beyond? - No, you can access our library of trainer content for free and even use that to build your own custom workouts. However, having someone motivate, inform, correct, and encourage your progress is well worth consideration.