Adaptive Training Plans vs The Morgan Method

World class coaches. Your plan. Experience the next evolution in science-based training. Omegawave’s Adaptive Training Plans adjust to match your body’s capabilities each day, maximizing your training benefits and minimizing the physiological cost. It begins with a 3-4 minute, at-rest measurement of your Readiness, using the same cardiac- and CNS-based technology relied on by pro athletes around the world. Based on that assessment, each day’s workout is then individualized to match your changing biological state. To keep your progress on track, our expert running coaches have designed periodized programs for running a 5K, 10K, or Marathon, each with options that target a range from beginning runners to competitive endurance athletes. With personalized heart rate training zones and our voice guidance system, your Adaptive Training Plan will coach you through steady state runs and tempo work, directing you toward daily benchmarks for pacing and distance. Stressed or fatigued before training? Your customized plan will modify volumes and intensities or even suggest recovery-based activities. Ready to go all out? Your plan will push you harder on the days your body is best prepared to maximize your training. No prior experience following a training program? No problem—our system will guide you every step of the way, suggesting how far to run, how fast, and when to take a breath and enjoy the scenery. For experienced runners who have hit a training slump or are struggling to reach the next level, Omegawave’s scientifically-proven Readiness concept can provide a boost toward those elusive gains. Push hard when your body is ready to positively adapt to training stress, and use our objective data to avoid accumulating the types of fatigue that can minimize or even negate that forward progress. Available wherever you train, wherever you travel, wherever you race. Key features: - Training plans for a variety of distances created by elite professional coaches: “Start Running”, 5K, 10K, and Marathon - Assessment of the cardiac, energy supply, and central nervous systems - Individualized training modifications for every workout - In-exercise guidance to ensure you hit the right heart rate zones during training - Standard exercise tracking of GPS, distance, calories, and heart rates Omegawave Adaptive Training Plans Hardware Package required. Visit https://www.omegawave.com/shop/product/omegawave-adaptive-training-plans-package/ or contact support@omegawave.com to learn more. Please note: - Continued use of GPS running in the background can dramatically decrease battery life. - The app is recommended to be used on an iPhone as you are expected to carry the mobile device while exercising.

The Morgan Method is designed to deliver a unique approach to body transformation, utilizing hybridized lifting techniques, specific training splits, which in turn leads to a deeper mind-muscle connection and a well rounded functional physique. Take the guesswork out of your training, and join the party. Want the Body of an Athlete? Lets Train Like One. Daily Workouts Formulated for you Hit a plateau in your workouts? I train a bit different, and so do my clients. It's time to stop exercising and start actually training. Weekly Check-ins Or bi-weekly, whatever floats your boat. Photos and measurements to keep track of your progress. Make amends whenever required. Compliance Tracking Lets get the best version of yourself out there. Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else. Wearable Integration Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt. Nutrition Guidance Quit eating shit food and get the right fuel in your engine. No one is going to put 81' unleaded in their sports car and expect it to perform. Direct Messaging with Morgan Don't be messaging me at 3am, but if you do, I'll get back to you as soon as I can. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.