NOCD vs Ritualy

NOCD offers online OCD therapy and in-between session support, right in the NOCD platform. Get matched with a licensed OCD therapist in your state and do live, face-to-face video sessions with a therapist trained in exposure and response prevention (ERP) therapy, the gold standard treatment for OCD. NOCD was created by people with OCD, along with some of the world's top experts. Online therapy sessions with an OCD specialist: - Match with an OCD therapist who fits your preferences - Personalize your OCD treatment plan - Do live video sessions with a therapist who specializes in exposure and response prevention (ERP) therapy, the gold standard treatment for OCD Additional support between sessions: - Use OCD therapy tools 24/7 - Message your therapist anytime - Interact with a community who knows what you’re going through - Dozens of weekly support groups with others in NOCD Therapy WHAT IS OBSESSIVE COMPULSIVE DISORDER (OCD)? OCD is a common psychiatric disorder that involves repetitive, unwanted thoughts that cause anxiety, and compulsive behaviors done in an attempt to reduce this anxiety. Commonly misunderstood as nothing more than a personality quirk, OCD usually involves intense distress and can become completely debilitating when left untreated. IS NOCD THERAPY EFFECTIVE? NOCD live video therapy has been shown to be as effective as face-to-face therapy. Our model has been backed by research from the Columbia University Medical Center, which found a reduction in OCD severity by an average of 40% in 8 weeks of NOCD Therapy. WHO ARE NOCD THERAPISTS? NOCD’s extensive therapist network includes licensed counselors, psychologists, and social workers. Every NOCD Therapist receives specialty training in exposure and response prevention (ERP) therapy, the most effective OCD treatment. All NOCD therapists are managed by our clinical leadership team of experts who have 20+ years of experience treating OCD and have designed some of the world’s top OCD treatment programs. IS NOCD SECURE? Our services are powered by AWS and Aptible, both of which are fully SOC2 and HIPAA compliant. Your therapy data is stored in our EHR that also complies with all HIPAA requirements. All medical notes and records are only accessible by you and your therapist. Furthermore, in addition to internal privacy safeguards, we regularly enlist security researchers to assess our services for vulnerabilities. For more information, find our complete Privacy Policy at https://www.treatmyocd.com/privacy-policy/, and Terms of Use at https://www.treatmyocd.com/terms/ Download the NOCD app today and schedule a free phone call with our care team to learn how we can help you regain your life from OCD.

Change is hard. Continuing is harder. Ritualy helps you turn something you want to change into a personalized 30-day plan you can actually follow. Each day gives you a meaningful practice — something to reflect on, understand, or do — so you can keep moving forward, even when motivation fades. Whether you’re rebuilding confidence, navigating a life transition, working through heartbreak, feeling stuck, or trying to change an old pattern, Ritualy helps you start where you are and take the next step. HOW RITUALY WORKS 1. Tell us what you want to change Share what’s happening in your life and what you’d like to work toward. 2. Get your personal 30-day plan Ritualy creates a structured plan with daily reflections, exercises, and small actions shaped around your goal. 3. Show up for one practice a day Work through your plan at a manageable pace. Your practices build on one another, helping you move from understanding a pattern to doing something differently. 4. Reflect and talk things through Write in your private journal or speak or type with an AI coach when you want help exploring a thought, decision, or difficult moment. Your coach can draw on your previous reflections to make the conversation more relevant to you. 5. See how you’re growing Revisit what you’ve written, notice recurring themes, track your progress, and recognize the changes that are easy to miss day to day. A PATH FROM INSIGHT TO ACTION Your plan guides you through five stages: Awareness, Reframing, Action, Reinforcement, and Identity. The aim is to help you understand what’s keeping you stuck, try a new response, and continue practicing it in real life. WITH RITUALY, YOU CAN • Create a personalized 30-day plan around a goal that matters to you • Build momentum through daily reflections and practical actions • Talk or type with an AI coach when you need perspective • Keep your reflections together in a searchable journal • Spot patterns and see your progress over time • Explore a longer 12-week plan when you’re ready to go deeper Created by the team behind The Happiness Planner. Start your first 30-day plan free. You don’t have to have everything figured out. You just need a place to begin. Terms of Use: https://joinritualy.com/terms Privacy Policy: https://joinritualy.com/privacy-policy