Comparison

innerwise Basic vs ShakeItOff

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

innerwise Basic

Empower yourself to improve health, healing, and well-being. Intuitively identify and resolve life's blockages using unique healing frequencies. Achieve your wishes and gain a new sense of freedom by trusting your inner guidance.

Highlights
  • Intuitive issue identification
  • Healing frequency application
  • Personalized healing symphonies
  • Email coaching summaries
  • Innerwise amulet storage
  • Meditative music integration
Features
Read full description

This healing app gives you the opportunity to shape your own life in the areas of health, healing and well-being without the help of others. It allows you to keep yourself healthy and to solve problems. Intuitively and accurately, with the help of the app you find the issues that block your wishes and with the help of the included innerwise healing frequencies you can playfully dissolve the blockages in the conscious and unconscious levels. And then wishes can come true and you have gained a new freedom at the same time. Trusting your own feeling is often the best decision. Other people can inspire us with their experiences and give us hints, but the responsibility for our life always remains with us. // HOW TO // 1. Decide which topic or person you want to use me on. 2. Now intuitively choose the main issue that needs your attention for this topic by selecting one of the eight fields. 3. Now intuitively choose one of the three sub-issues from the outer edge. This shows you specifically what the real issue is. 4. Use your intuition to select a healing frequency from the colored ring. The card represents the healing agent that will help you overcome the issue. Choose as many as you feel you need. You can also learn more about the individual cards by clicking on them. 5. Tap on the arrow to place this healing agent on your “stack”. By combining healing agents in this way, you compose your own individual healing symphony. 6. Now look again at the core issues to see if any still need attention. If so, repeat the previous steps. 7. When you’re finished coaching your wish, you can perform one or all of these actions: Receive a summary of the coaching by email. Place your innerwise amulet on the screen to store the healing agents on it. Meditate to music with the healing agents. // DIVE DEEPER // Healthy is simple You can also call it beauty, harmony, freedom, peace, happiness, vastness or integrity. Or even better, all of these at the same time. Health vanishes whenever closedness, hatefulness, disharmony, charge, grief and dishonesty appear. If these unpleasant feelings stay with you long enough, they gradually turn into physical suffering. Finding your way back to happiness is the best cure in the world. But what is happiness? It is your love for yourself and for life. It is your ability to see WHAT IS and your power to focus on WHAT CAN BE. And everything THAT WAS served only one purpose: to enrich you with experiences that build your inner wealth. One big step is to arrive in the present, into the WHAT IS, and take your happiness into your own hands, so you can start going your own way. Feel - don’t think When we think, we tend to follow familiar paths. But it’s exactly those paths that have led you to the point where your health and happiness are growing weak. Feeling, on the other hand, is always discovering life anew. It loves surprises and the Unknown, and it’s good at perceiving even faint tones of disharmony, unhappiness, charge, closedness and dishonesty—especially when we’re directly them towards ourselves. Immediate recognition If you want to give your ability to sense things an important-sounding name, call it intuition. You could also call it “the science of the senses”. To use this science, you have to start with a silent mind. Infinite expanses Your reason and your conscious mind would like to do a lot, but they often don’t succeed. That’s because they’re so tiny compared to your unconscious, which is hardly surprising when you think about how infinitely large your unconscious really is. The parts of your unconscious you’ve already recognized are called your conscious mind. The good news is, there’s still so much more to discover and to recognize. Life remains an adventure until the end. Privacy Policy: https://www.iubenda.com/privacy-policy/57168560/full-legal Terms of Use (EULA): https://www.iubenda.com/terms-and-conditions/57168560

About

ShakeItOff

This app guides users through Trauma Release Exercises (TRE) to help resolve trauma, anxiety, and stress. It facilitates neurogenic tremors, a natural bodily response for releasing tension and promoting calm and resilience. Learn and perform 7 exercises with video instructions.

Highlights
  • Trauma resolution guidance
  • Anxiety and panic relief
  • Neurogenic tremor induction
  • Stress tension release
  • 7 guided exercises
  • Video instructions
Features
Read full description

The app Shakeitoff with the TRE® exercises can help you resolve your traumata, overcome anxiety, compulsions and panic, and find calm, confidence and serenity serenity. This app helps you trigger neurogenic tremors, a self-healing reflex of our body, an innate ability to release tension and stress reactions. The word "neurogenic" means that it is a physical reaction that you cannot consciously induce or control. Neurogenic tremors release the tension your body has built up from strong internal feelings and external influences. You become calmer, serener and more relaxed. Neurogenic tremors make you more resilient, more resistant to stress, and also gradually make pain disappear. Ancient healing traditions have used the power of involuntary trembling for thousands of years. NeuroZittern offers the following functionalities: Knowledge - Background information about TRE. How to - Basic instructions on how to perform the exercises. Exercises - Detailed description of the 7 exercises with additional video instructions. The 7 TRE exercises trigger neurogenic tremor. Poem by the Inuit shaman Uvavnuk: The great sea has set me in motion, Set me me in motion, Moving me as the weed moves in a river. The arch of sky and mightiness of storms Have moved the spirit within me, Till I am carried away Trembling with joy.”

Screenshots

innerwise Basic4 screens
ShakeItOff4 screens

Verdict

The call

The clearest difference is price: innerwise Basic at Free against ShakeItOff's $4.99. innerwise Basic also leads on review sentiment (100% vs 64%). ShakeItOff's advantage is in-app purchases (none vs 2) and ads (none vs shown). On rating, ratings volume, update cadence and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

innerwise Basic is free to download; ShakeItOff costs $4.99 up front. innerwise Basic sells 2 in-app purchases, starting at $1.99 per month. ShakeItOff asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for innerwise Basic against 5.0 for ShakeItOff. Both are backed by a comparable volume of ratings — 5 and 5 respectively. Written reviews are what separate them: 100% of innerwise Basic's written reviews are positive against 64% of ShakeItOff's.

UpkeepUpdate frequency

innerwise Basic ships an update every 2 months, ShakeItOff every 3 months. The most recent releases landed on September 26, 2026 and September 23, 2026 respectively.

Scorecard5 real differences · 5 level
innerwise Basic versus ShakeItOff: the parameters behind the verdict, then further details
Parameterinnerwise BasicShakeItOff
PriceFree — better$4.99
Rating5.0 (5 ratings)5.0 (5 ratings)
Positive reviews100.0% of reviews — better63.6% of reviews
Number of ratings55
Update frequencyEvery 2 months — betterEvery 3 months
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchases — betterPaid
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS13.013.0
Further details — not scored
Size54 MB131 MB
Age rating4+4+
DeveloperUwe AlbrechtMichele De Lorenzi

Customer experience

innerwise Basic

All ratings5 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

ShakeItOff

All ratings5 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews11 reviews
Positive63.6%
Neutral9.1%
Negative27.3%

In-app purchases

2 purchases

innerwise Basic

Subscriptions2
  • Full Version Monthly Billing$1.991 Month
  • Full Version Yearly Billing$8.991 Year
None

ShakeItOff

No in-app purchases

Questions

Is innerwise Basic free?
innerwise Basic is free to download, with in-app purchases available.
Is ShakeItOff free?
ShakeItOff costs $4.99, with no in-app purchases.
Which has better reviews, innerwise Basic or ShakeItOff?
innerwise Basic and ShakeItOff are both rated 5.0 out of 5 on the App Store, from 5 and 5 ratings respectively.
Do innerwise Basic or ShakeItOff have ads?
innerwise Basic shows ads; ShakeItOff does not.
Which is updated more often, innerwise Basic or ShakeItOff?
innerwise Basic ships an update every 2 months, and ShakeItOff every 3 months. Most recently, innerwise Basic was updated on September 26, 2026 and ShakeItOff on September 23, 2026.

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