Comparison

WOD Log vs The Progrm

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

WOD Log

Track your CrossFit workouts, personal records, and progress with a comprehensive logging tool. Access a library of preloaded and custom WODs, utilize built-in timers, and visualize your performance trends with detailed charts.

Highlights
  • Extensive WOD library (benchmark, hero, open)
  • Create unlimited custom WODs
  • Log scores, PRs, and RX/Scaled notation
  • Attach photos to entries
  • Progress charts and skill level tracking
  • Built-in AMRAP, EMOM, and Tabata timers
  • Cloud backup and sync
Features
Read full description

WOD Log — the workout tracker built for CrossFit athletes who want to log every WOD, track every PR, and see real progress over time. Whether you're chasing a Fran PR, grinding through Murph, hitting a new Cindy score, or tracking your Open results — WOD Log keeps everything in one place. Your data. Your achievements. Always with you. WOD LIBRARY - Hundreds of preloaded WODs including benchmark Girls, Hero workouts, and every CrossFit Open workout - Create unlimited custom WODs with your own movements, time domains, and score types - Import daily WODs from your gym's RSS feed - Filter by category: Benchmarks, Open, Heroes, Girls, Bodyweight, Favorites LOG & TRACK - Record scores for every WOD — time, load, AMRAP reps, or custom - RX / Scaled notation on every entry - Log personal records for any lift or movement - Attach photos to WOD and PR log entries - View your full activity history in a unified feed PROGRESS & CHARTS - PR trajectory charts — see your strength trend at a glance - Athletic skill levels — track gymnastics, strength, and conditioning milestones as you achieve them TIMERS FOR CROSSFIT - AMRAP Timer, EMOM Timer, Tabata Timer, and stopwatch — all built in - Each WOD auto-suggests the right timer mode - Customize intervals, rounds, and rest periods TOOLS - Barbell calculator — enter your target weight and get exact plate loading for your bar - Cloud backup — sign in to keep your data safe and synced across all your devices PRO WOD Log Pro unlocks unlimited custom WODs, EMOM & Tabata timers, progress charts, photo attachments, RSS feed import, and athletic skill tracking. Try Pro free for 7 days. Cancel anytime. Please Note: WOD Log is not affiliated with or endorsed by CrossFit LLC. CrossFit® is a registered trademark of CrossFit LLC. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

The Progrm

Features
Read full description

Train Smarter. Perform Better. Unlock your full potential with The Progrm. Our courses and programs help you train with purpose, build real confidence, giving you everything you need to move better, and perform at your peak. Why Athletes Choose The Progrm: • Make Every Workout Count – Stop guessing. Follow a clear path to measurable progress. • Move with Confidence – Learn how to train efficiently and avoid setbacks. • See Results Faster – Track your personal records, stay consistent, and push past plateaus. • Stay Motivated – You’re never alone. Connect with a community that lifts you up. Train for Your Goals – No generic plans. Get guidance that adapts to your fitness level and competition schedule. Acta Non Verba.

Screenshots

WOD Log4 screens
The Progrm4 screens

Verdict

The call

The clearest difference is in-app purchases: The Progrm at none against WOD Log's 3. WOD Log's advantage is ads (none vs shown) and update cadence (every 2 weeks vs every 6 weeks). On price and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. WOD Log sells 3 in-app purchases, starting at $9.99 per 3 months. The Progrm asks for nothing beyond the download.

UpkeepUpdate frequency

WOD Log ships an update every 2 weeks, The Progrm every 6 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

Scorecard4 real differences · 6 level
WOD Log versus The Progrm: the parameters behind the verdict, then further details
ParameterWOD LogThe Progrm
PriceFreeFree
Rating4.5 (24 ratings) — better—
Positive reviews73.3% of reviews—
Number of ratings24 — better—
Update frequencyEvery 2 weeks — betterEvery 6 weeks
AdsNo — betterYes
In-app purchasesYesNo — better
MonetizationFreemium—
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.0 — better16.2
Further details — not scored
Size57 MB82 MB
Age rating4+4+
DeveloperCharles VanderhoffThe Progrm ANA SL

In-app purchases

3 purchases

WOD Log

Subscriptions2
  • WOD Log Pro$9.993 Months
  • WOD Log Pro7 Days trial$24.991 Year
One-time1
  • WOD Log Pro$49.99
None

The Progrm

No in-app purchases

Questions

Is WOD Log free?
WOD Log is free to download, with in-app purchases available.
Is The Progrm free?
The Progrm is free to download, with no in-app purchases.
Do WOD Log or The Progrm have ads?
The Progrm shows ads; WOD Log does not.
Which is updated more often, WOD Log or The Progrm?
WOD Log ships an update every 2 weeks, and The Progrm every 6 weeks. Most recently, WOD Log was updated on October 24, 2026 and The Progrm on October 25, 2026.

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