Comparison

WOD Log vs TRUE

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

WOD Log

Track your CrossFit workouts, personal records, and progress with a comprehensive logging tool. Access a library of preloaded and custom WODs, utilize built-in timers, and visualize your performance trends with detailed charts.

Highlights
  • Extensive WOD library (benchmark, hero, open)
  • Create unlimited custom WODs
  • Log scores, PRs, and RX/Scaled notation
  • Attach photos to entries
  • Progress charts and skill level tracking
  • Built-in AMRAP, EMOM, and Tabata timers
  • Cloud backup and sync
Features
Read full description

WOD Log — the workout tracker built for CrossFit athletes who want to log every WOD, track every PR, and see real progress over time. Whether you're chasing a Fran PR, grinding through Murph, hitting a new Cindy score, or tracking your Open results — WOD Log keeps everything in one place. Your data. Your achievements. Always with you. WOD LIBRARY - Hundreds of preloaded WODs including benchmark Girls, Hero workouts, and every CrossFit Open workout - Create unlimited custom WODs with your own movements, time domains, and score types - Import daily WODs from your gym's RSS feed - Filter by category: Benchmarks, Open, Heroes, Girls, Bodyweight, Favorites LOG & TRACK - Record scores for every WOD — time, load, AMRAP reps, or custom - RX / Scaled notation on every entry - Log personal records for any lift or movement - Attach photos to WOD and PR log entries - View your full activity history in a unified feed PROGRESS & CHARTS - PR trajectory charts — see your strength trend at a glance - Athletic skill levels — track gymnastics, strength, and conditioning milestones as you achieve them TIMERS FOR CROSSFIT - AMRAP Timer, EMOM Timer, Tabata Timer, and stopwatch — all built in - Each WOD auto-suggests the right timer mode - Customize intervals, rounds, and rest periods TOOLS - Barbell calculator — enter your target weight and get exact plate loading for your bar - Cloud backup — sign in to keep your data safe and synced across all your devices PRO WOD Log Pro unlocks unlimited custom WODs, EMOM & Tabata timers, progress charts, photo attachments, RSS feed import, and athletic skill tracking. Try Pro free for 7 days. Cancel anytime. Please Note: WOD Log is not affiliated with or endorsed by CrossFit LLC. CrossFit® is a registered trademark of CrossFit LLC. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

TRUE

Features
Read full description

TRUE Training – People. Passion. Progress. TRUE Training is a training platform designed to give athletes access to training programs, coaching, and community — all in one place. Whether you’re following a generic training plan or working one-on-one with a coach, TRUE Training helps you train with clear structure and intention toward your goals. Structured Programs, Delivered Simply Access your training directly in the app with clearly organized daily sessions that include: Video demonstrations for all movements and exercises Coaches’ notes to guide execution, focus, and intent Clearly defined workout stimuli so you understand the purpose behind each session Training programs are structured to support long-term development and can cover a wide range of fitness areas such as strength, conditioning, skill development, endurance, and general physical preparedness. Built-In Tracking & Feedback Track your training and progress directly in the app: Log workout results and scores Save personal records and benchmark results Upload training videos for coach review and feedback Review past sessions to monitor consistency and development over time For strength and weightlifting progressions, the app automatically calculates percentage-based training loads based on your individual maxes, removing guesswork and supporting structured progression. Coaching & Community TRUE Training connects athletes and coaches beyond the workout: Chat directly with a coach for guidance, feedback, and support Take part in community chats to connect with other athletes, share experiences, and stay motivated You get the clarity of a structured program combined with direct access to real coaching and a like-minded community. Train With Structure TRUE Training is built for athletes who value clarity, consistency, and sustainable progress. The platform supports structured training without unnecessary complexity, allowing you to focus on the work that matters. People. Passion. Progress.

Screenshots

WOD Log4 screens
TRUE4 screens

Verdict

The call

The clearest difference is in-app purchases: TRUE at none against WOD Log's 3. WOD Log's advantage is update cadence (every 2 weeks vs every 3 months) and device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. WOD Log sells 3 in-app purchases, starting at $9.99 per 3 months. TRUE asks for nothing beyond the download.

UpkeepUpdate frequency

WOD Log ships an update every 2 weeks, TRUE every 3 months. The most recent releases landed on October 24, 2026 and October 7, 2026 respectively.

Scorecard3 real differences · 7 level
WOD Log versus TRUE: the parameters behind the verdict, then further details
ParameterWOD LogTRUE
PriceFreeFree
Rating4.5 (24 ratings) — better—
Positive reviews73.3% of reviews—
Number of ratings24 — better—
Update frequencyEvery 2 weeks — betterEvery 3 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemium—
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.0 — better16.2
Further details — not scored
Size57 MB80 MB
Age rating4+4+
DeveloperCharles VanderhoffTRUE Training GmbH

In-app purchases

3 purchases

WOD Log

Subscriptions2
  • WOD Log Pro$9.993 Months
  • WOD Log Pro7 Days trial$24.991 Year
One-time1
  • WOD Log Pro$49.99
None

TRUE

No in-app purchases

Questions

Is WOD Log free?
WOD Log is free to download, with in-app purchases available.
Is TRUE free?
TRUE is free to download, with no in-app purchases.
Do WOD Log or TRUE have ads?
Neither WOD Log nor TRUE shows ads.
Which is updated more often, WOD Log or TRUE?
WOD Log ships an update every 2 weeks, and TRUE every 3 months. Most recently, WOD Log was updated on October 24, 2026 and TRUE on October 7, 2026.

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