Interval Push vs Push Up Counter GOLDEN PushUps

Are you a beginner, trying to get these first 5 push-ups going? Or maybe you have advanced all the way up to the 100 set? No matter the stage of your training and development, Interval Push-Ups will help you get your game on the next level! The Push-Up is one of the greatest core exercises, part of almost any training regime and program. To do it right, though, and to be able to switch it up a bit from workout to workout, you usually need a trainer to guide you and come up with different routines. Interval Push-Ups has 2 core features solving all that and more: - It signals (visually and with sound) when you need to take Up or Down positions; - It allows you to set the time you spend Up and Down to a constant number of seconds or variable (random) within a range. Studies and experience has shown, that holding for 2-3sec in the Down position, guarantees that you make a clean execution of the exercise. Hold for more than that, you get the benefit of training with more time under tension (iso-tension). Set the time to vary - you get an unpredictable exercise and a workout your body can never get used to (because 2 workouts would rarely repeat this way). On top of that, with the ability to add an assignable time interval in your workouts, this app becomes ideal for any type of Interval Training. Tabata or anything that is HIIT, timed exercises like Plank and Jumping Rope, Boxing Round Exercises... many of those are already included as default workouts and (most of) the rest can easily be added by you, through the simple interface of the app. But that's not all - any bipositional exercise can use the Up-Down mechanics of the app - Squats, Pull-Ups, Dips, etc. We hope you'll enjoy our tiny app and please don't hesitate to tell us how we can get better!

Get the Most Out of Your Push-Ups with Real-Time AI Tracking Transform your fitness routine with the ultimate AI-powered push-up counter that brings you a hands-free experience. Whether you’re a beginner or advanced athlete, our app uses cutting-edge pose estimation technology directly on your device to count push-ups accurately and create a workout plan tailored to your fitness level. Just focus on your form, and let our AI handle the count, anywhere and anytime. Try Before You Buy – No Account or Registration Required! Experience the app's features without any commitment. You can test it before making a purchase and without creating an account or registering. Just download, open, and start your push-up journey instantly. WHY IT WORKS • Proven Push-Up Plan – Developed from real data collected on 100+ athletes of varying fitness levels under a standardized protocol, our program adapts as you get stronger. • Personalized Progression – Start with a quick assessment; the app builds a plan matched to your current abilities. • Community Motivation – Compete on global leaderboards or in private groups to stay accountable and inspired as you climb the ranks. HEALTH BENEFITS A Harvard study of 1,104 healthy firefighters (average age 40) found those who could perform 40+ consecutive push-ups (max-reps) had a 96% lower risk of heart disease over the next 10 years compared to those who could do 10 or fewer. Our 10-minute, every-other-day program guides you to progressively build strength toward 40+ reps—for better heart health and endurance. CORE FEATURES • ACCURATE REP COUNTER – AI pose estimation tracks full range of motion and pace in real time • FORM CHECK PROGRAM – Side-view feedback flags dips or lifts in your hips to help prevent injury • APP BLOCKER – Block distracting apps and unlock a few minutes only after completing push-ups, squats, or a mix of both. Set an optional daily screen-time limit and track granted screen time in your statistics. • PUSH-UP ALARM CLOCK – Set one-time or recurring wake-up alarms that can only be silenced after completing a set of push-ups, helping you get out of bed and start moving. • 1V1 BATTLE – Compete live for 60 seconds against a matched athlete or a friend. • WORKOUT VARIETY – Descending sets, EMOM, Tabata intervals, Max-Reps tests, plus a fully customizable workout creator • VISUAL PROGRESS – Charts for total reps, max reps, streaks, weekly/monthly/yearly totals, and personal bests • HOME SCREEN WIDGETS – Check your streak, last & next workout, and reps at a glance (today, week, month, year, all-time) • VIDEO & PHOTO JOURNALING – Record session clips or snap post-workout photos to celebrate milestones • GLOBAL LEADERBOARDS – Compete in the worldwide leaderboard with different filters • GROUP CHALLENGES & CHAT – Compete in private groups, cheer each other on, and get notified when friends hit new max-reps or climb the leaderboard WORKOUT ANYTIME, ANYWHERE Just your phone and 10 minutes—perfect for home, office breaks, or travel. QUESTIONS OR FEEDBACK? mail@duechtel.com Terms: https://goldensportsapps.com/terms.html Privacy: https://goldensportsapps.com/privacy.html