Interval Push vs Arc AI

Are you a beginner, trying to get these first 5 push-ups going? Or maybe you have advanced all the way up to the 100 set? No matter the stage of your training and development, Interval Push-Ups will help you get your game on the next level! The Push-Up is one of the greatest core exercises, part of almost any training regime and program. To do it right, though, and to be able to switch it up a bit from workout to workout, you usually need a trainer to guide you and come up with different routines. Interval Push-Ups has 2 core features solving all that and more: - It signals (visually and with sound) when you need to take Up or Down positions; - It allows you to set the time you spend Up and Down to a constant number of seconds or variable (random) within a range. Studies and experience has shown, that holding for 2-3sec in the Down position, guarantees that you make a clean execution of the exercise. Hold for more than that, you get the benefit of training with more time under tension (iso-tension). Set the time to vary - you get an unpredictable exercise and a workout your body can never get used to (because 2 workouts would rarely repeat this way). On top of that, with the ability to add an assignable time interval in your workouts, this app becomes ideal for any type of Interval Training. Tabata or anything that is HIIT, timed exercises like Plank and Jumping Rope, Boxing Round Exercises... many of those are already included as default workouts and (most of) the rest can easily be added by you, through the simple interface of the app. But that's not all - any bipositional exercise can use the Up-Down mechanics of the app - Squats, Pull-Ups, Dips, etc. We hope you'll enjoy our tiny app and please don't hesitate to tell us how we can get better!

Arc AI is the #1 app for strength training and running. Earn ranks as you get stronger, improve your physique, and build endurance with custom workout plans just for you. Key Features: - AI Workout Plans: Instantly create custom strength training plans based on goals, available equipment, and fitness experience - Smart Progression: Arc AI will automatically adjust your weights for each workout so your progress never slows down and get real-time feedback on your one rep max - Ranked Strength & Running Log: We give you a rank for each muscle group to benchmark your progress and rank your runs when you sync with Strava or Apple Health - Workout Tracking: Log your exercises, sets, and reps with an intuitive interface designed for the gym - AI Goal Physique Workout Plans: Upload a reference image and our AI will create a plan based on your goal physique - AI Body Scanning: Upload a progress photo for an analysis of your physique which includes ratings for your potential, aesthetics, definition, and symmetry - Streaks & Smart Reminders: Earn streaks as you stay committed to your training plan - Progress Photos: Monitor your improvement over time with regular progress photos and look back at your history - Sharing: Share your progress with beautiful custom templates Terms of Service: https://arcapp.co/terms-of-service We do not offer medical advice. Any and all recommendations should be viewed as suggestions, please consult with a professional and do your own research before trying a new workout plan.