Interval Push vs ScrollToll

Are you a beginner, trying to get these first 5 push-ups going? Or maybe you have advanced all the way up to the 100 set? No matter the stage of your training and development, Interval Push-Ups will help you get your game on the next level! The Push-Up is one of the greatest core exercises, part of almost any training regime and program. To do it right, though, and to be able to switch it up a bit from workout to workout, you usually need a trainer to guide you and come up with different routines. Interval Push-Ups has 2 core features solving all that and more: - It signals (visually and with sound) when you need to take Up or Down positions; - It allows you to set the time you spend Up and Down to a constant number of seconds or variable (random) within a range. Studies and experience has shown, that holding for 2-3sec in the Down position, guarantees that you make a clean execution of the exercise. Hold for more than that, you get the benefit of training with more time under tension (iso-tension). Set the time to vary - you get an unpredictable exercise and a workout your body can never get used to (because 2 workouts would rarely repeat this way). On top of that, with the ability to add an assignable time interval in your workouts, this app becomes ideal for any type of Interval Training. Tabata or anything that is HIIT, timed exercises like Plank and Jumping Rope, Boxing Round Exercises... many of those are already included as default workouts and (most of) the rest can easily be added by you, through the simple interface of the app. But that's not all - any bipositional exercise can use the Up-Down mechanics of the app - Squats, Pull-Ups, Dips, etc. We hope you'll enjoy our tiny app and please don't hesitate to tell us how we can get better!

ScrollToll: Screen-Time Gym locks your most distracting apps until you exercise. Earn screen time with pushups, squats, jumping jacks and more. Your camera counts every rep on your iPhone, and nothing is recorded. HOW IT WORKS • Select the apps you want to block (Instagram, TikTok, YouTube, and more) • Exercise to earn minutes. • Using your selected apps spends those minutes • When your minutes run out, those apps lock until you exercise again 8 WAYS TO EARN SCREEN TIME • Pushups and diamond pushups • Squats and lunges • Jumping jacks • Crunches • Overhead reach, a gentle option for any fitness level • Memory Tiles, a quick brain game for when you can't move FEATURES • AI rep counting: On-device pose detection counts each rep and checks your form in real time. • Strict Mode: An optional extra lock you can turn on. While it's on, you can add apps to your lock list but can't remove any. Turning it off takes reps, a timer or a friend's approval, so a weak moment can't undo your plan. • Adjustable rewards: Choose how many minutes each rep earns. • Streaks and badges: Build a daily habit, from your first workout to a 365-day streak. • Usage dashboard: See your daily screen time and your top 5 most-used apps. PERMISSIONS • Camera: Counts your reps while you exercise. Video is processed on your device and is never recorded, stored or uploaded. The camera is never on in the background. • Screen Time (Family Controls): Uses Apple's Screen Time framework to lock the apps you choose. It is used only to enforce the limits you set, and your app usage data is never shared. • Motion & Fitness: Helps count your reps accurately alongside the camera. • Notifications: Tells you when your screen time is running low, so you can earn more before your apps lock. SUBSCRIPTION ScrollToll: Screen-Time Gym needs a subscription to use. New subscribers start with a 3-day trial. Monthly and yearly plans are available. Prices vary by country and are shown in the app before you subscribe. Your subscription starts when the trial ends, unless you cancel at least 24 hours before the trial ends. Payment is charged to your Apple Account when you confirm your purchase, or when the trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings. Privacy Policy: https://getscrolltoll.app/privacy-policy Terms of Use (EULA): https://getscrolltoll.app/terms-of-use Scroll less. Move more.