5Rhythms vs Apollo Neuro

Take your 5Rhythms practice with you wherever you are in the world! Find and book weekly classes & workshops in 55+ countries on 6 continents. Access exclusive mini-waves for your own quick in-home daily practice (in-app purchase) and access Raven Recording's music collection. Watch/Listen to perspectives and be inspired by the art of our community as we look through the 5Rhythms lens in our every day lives. Student Logging to track your dancing path towards our teacher training programs. In-app messaging with teachers and organizer. Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community.

Feel Better, Backed by Science Apollo Neuro is the first science-backed technology that improves calm, focus, energy, and sleep. Apollo’s patented silent sound wave vibrations remind your body how to feel good, anytime, anywhere, by strengthening your resilience to stress and boosting vagus nerve activity through our sense of touch. Discover two powerful ways to experience Apollo: Meet Apollo Sessions – Instant Stress Relief Right from Your iPhone New to Apollo? Your journey to calm starts here. Apollo Sessions instantly transforms your iPhone into your personal wellness champion for FREE, using gentle, silent sound wave vibrations to quickly shift how you feel, without any additional hardware. • Instantly calm your mind or boost your energy • Easy to use—just download the app and open it on your iPhone • Start feeling better right away with a free trial Popular Sessions: • Espresso Shot – A caffeine-free boost for your day • Relax – Quickly unwind after stress • Let's Go – Enhance focus and clarity • Good Vibes – Ease into social settings Take Wellness Further with the Apollo Wearable – The Premium Experience Ready to go deeper? The Apollo wearable is the ultimate tool for continuous, scientifically validated stress relief and wellness improvement. It gently retrains your nervous system over time, enhancing resilience and overall well-being: • Reduce stress and anxiety • Improve sleep quality, fall asleep faster • Enhance focus and clarity • Accelerate physical recovery • Increase HRV for long-term wellness Why Choose the Wearable? Crafted by neuroscientists and physicians, Apollo’s wearable offers proven results. The more consistently you use it, the better you'll feel—physically, mentally, and emotionally. How Apollo Vibes™ Work: Apollo's gentle vibrations act like soothing music for your nervous system. Higher frequencies elevate your energy and sharpen your focus, while lower frequencies promote relaxation and deep sleep. Simply choose your vibe and let Apollo do the rest: • Energy – Stay energized and alert • Unwind – Effortlessly relax • Focus – Maintain clear, steady concentration • Sleep – Drift naturally into restful sleep • Recover – Recharge faster after workouts Key Features: • Custom Scheduling – Tailored vibes for your day • Progress Tracking – Visualize your improvement in sleep, stress, and focus • Smart Integrations – Seamlessly connects with Oura Ring, Apple Health, and more Science-Backed. Expert-Approved. Life-Changing. “With consistent use, Apollo helps your nervous system adapt, improving stress resilience and more. It sounds futuristic, but we're thrilled (and amazed) it truly works.” – Robb Report "Apollo’s effectiveness for extreme stress was clear from my very first session." – Men's Health "Designed to reduce stress and recalibrate the nervous system." – Wall Street Journal Awards: • Best of the Best, 2024 – Robb Report • Editors' Choice, 2023 – Well and Good • Best of CNET, 2023 – CNET • The Quality Edit Editors Pick, 2024 – Quality Edit Begin Your Apollo Journey: Download Apollo Sessions today, instantly find calm, and explore how the Apollo wearable can elevate your wellness journey.