5Rhythms vs Expand

Take your 5Rhythms practice with you wherever you are in the world! Find and book weekly classes & workshops in 55+ countries on 6 continents. Access exclusive mini-waves for your own quick in-home daily practice (in-app purchase) and access Raven Recording's music collection. Watch/Listen to perspectives and be inspired by the art of our community as we look through the 5Rhythms lens in our every day lives. Student Logging to track your dancing path towards our teacher training programs. In-app messaging with teachers and organizer. Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community.

From the world-renowned Monroe Institute, Expand helps you access deeper states of awareness to reduce stress, improve sleep, and cultivate greater meaning, clarity, and purpose. Powered by Monroe Sound Science, our proprietary audio technology, Expand uses targeted soundwave patterns to support unique states of consciousness and focused inner exploration. Through guided sessions, courses, and immersive sound experiences, you can uncover insight, release unwanted patterns, and reconnect with your inner wisdom. Inside Expand, you’ll find: • 100+ guided meditations and consciousness-expanding exercises • Multi-day mini-courses and structured practice paths • Guided reflection and journaling tools • Custom-generated soundscapes designed for specific brainwave states • Programs for both beginners and experienced practitioners Explore sessions across topics including: • Relaxation & Healing • Joy & Meaning • Insight & Intuition • Sleep & Dreaming • Healthy Relationships • Creativity & Manifestation • Beyond the Physical Unlike typical meditation apps focused only on clearing the mind, Expand encourages active imagination, perception, and intentional practice to help you achieve specific outcomes. About The Monroe Institute The Monroe Institute is a 501(c)(3) nonprofit and a global leader in the study and practice of expanded consciousness. Founded in the early 1970s as a research and educational organization, Monroe offers transformative learning through the Expand app, virtual programs, and in-person retreats on its 300-acre Virginia campus and in countries worldwide. Subscription Pricing and Terms Expand offers auto-renewing subscription options: • $69.99/year • $11.99/month Payment is charged to your App Store account at confirmation of purchase. Subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged within 24 hours prior to renewal. You can manage or cancel your subscription in your App Store account settings. Terms of Service: https://info.monroeinstitute.org/expand-app-terms-of-use Privacy Policy: https://info.monroeinstitute.org/expand-app-privacy-policy