Comparison

Change vs 练就

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Change

This app provides personalized fitness plans, exercise demonstrations, and video content from global fitness experts. It also features a curated online store for supplements and fitness gear, aiming to guide users on their weight loss, shaping, and muscle gain journeys.

Highlights
  • Smart customized fitness plans
  • Extensive exercise library with demonstrations
  • Global fitness influencer video content
  • Professional courses from top trainers
  • Curated fitness supplement and gear store
  • Progress tracking and data analysis
Features
Read full description

【火爆全球的健身软件,数百万会员用户的选择】 Change健身-您的专属健身伙伴,不管是火辣夏日,还是数九寒天,在家庭,在健身房,或是在户外,让Change健身陪伴您,开启减脂、塑形、增肌之旅! 【智能训练计划】 -数百套智能定制健身计划,包含:健身、减脂HIIT、增肌、塑形、腹肌撕裂、胸肌锻炼、改善圆肩、Be fit私人教练等等,根据您提供的身体数据和需求,智能生成参数可调节、强度适中、科学合理的训练计划。 -超过1000个训练动作,卧推、深蹲、硬拉、臀冲、拉伸、有氧、热身等等。 -精准的动作展示,学习科学的健身方法。 -各项锻炼数据全记录,可视化图表精准记录和分析您的身体数据还有健身成果,可视化见证自己的改变。 【全球健身达人视频】 - 来自全球的健身达人,为你献上海量视频,从干货到励志,从专业到搞笑,没有看不到,只有想不到! - 精心译制的中文字幕,让你不再有听不懂外语的烦恼。 - 每日更新,紧跟时事,每天都有看不完的精彩内容! 【顶级大咖私人课程】 - 从奥赛大咖到全国冠军,从人气选手到实力网红,来自国内的数十位专业导师,为您精心制作了专业课程。 - 从增肌训练到减脂减肥,从康复科学到运动营养,从力量举到大力士,从型男到美女,你想学的知识,这里都有。 【精品健身补剂商城】 - Change为您精心挑选了最优质最好用的健身补剂,保质保真,用最好的服务,为您提供最好的产品。 - 我们还和市场上知名品牌中的佼佼者们合作,为大家提供优质的生鲜,健身服饰,配件等健身相关产品 【Change健身Super会员自动订阅服务说明】 1、订阅周期:1个月(Change健身Super会员连续包月)。 2、订阅价格:连续包月产品18元/月。 3、付款:用户确认购买并付款后记入iTunes账户。 4、苹果iTunes账户会在到期前24小时内扣费,扣费成功后订阅周期顺延一个订阅周期 5、如需取消订阅,请打开苹果手机“设置” --> 进入“iTunes Store 与 App Store”-->点击 “Apple ID”,选择"查看Apple ID",进入"账户设置"页面,点击“订阅”,选择Change健身Super会员取消订阅。如未在订阅期结束的至少24小时前关闭订阅,此订阅将会自动续订 6、续订:会员的自有充值账户或苹果iTunes账户会在到期前24小时内扣费,扣费成功后订阅周期顺延一个订阅周期。 7、隐私政策: https://share.changepro.vip/vip-privacy-policy.html 8、自动续费会员服务协议: https://share.changepro.vip/vip-renew-instruction.html 【装备需要】 推荐在Wi-Fi环境下使用,更流畅更省流量。 设备要求:iOS10.0及以上。 【联系我们】 1.我们的联系邮箱:13162680778@163.com 2.我们的官方微博:@ChangePro_App 3.我们的微信公众号:ChangeApp

About

练就

This app helps you start and stick with strength training by providing professional scientific workout plans and targeted exercises. It offers detailed guidance on correct form with videos and animations, and allows you to track your workouts and diet for better progress.

Highlights
  • Professional scientific training plans
  • Targeted exercises for muscle groups
  • Detailed correct form guidance with videos
  • Workout logging and review
  • Diet logging and advice
  • Over 400 training exercises
Features
Read full description

「练就」是一款专注于力量训练的APP,旨在帮助你更快上手、更易坚持力量训练。 已获得 App Store 中国区「每周编辑推荐」。 可以从以下方面帮助你,练就更好的自己! ◎ 专业科学的训练计划 - 练就已针对不同阶段不同人群制定了30多个实战训练计划,上千学员亲身实践有效,帮助你练出理想效果! - 计划还在持续增加中,无论你是刚入门的健身新手,还是想要进阶的健身老手,在这里都可以找到适合自己的训练计划。 ◎ 有效的针对性训练 - 练就针对不同的肌肉和部位设计了60多节专业训练课程,大肌群深度激发,小肌群精准刺激,全面塑造理想体型! - 各种类型的训练持续增加中,我们的目标是让你的每块肌肉都能得到有效训练。 ◎ 掌握正确动作 - 练就中详细讲解了超过400个训练动作,真人视频、肌群动图、文字说明帮你全面理解正确的动作模式。其中还有针对不同性别,专门录制的4K多角度高清真人演示,让动作没有死角,学练更轻松! ◎ 记录/回顾训练 - 健身圈有句老话:“不记=白练”。在练就中,你可以记录每次训练的时间、项目、强度、容量和心得。定期回顾以判断自己是否有进步,发现问题所在,找到瓶颈突破口,实现更加科学的训练规划。 ◎ 记录/管理饮食 - 三分练七分吃。记录下日常饮食,获取专业饮食建议,可以帮你配合训练计划,更高效地达成目标! 练就希望为你提供专业科学,可持续下去的力量训练计划。 现在就和我们一起,动起来,练就更好的自己吧! ◎ 如需帮助或反馈建议,欢迎联系我们: 小红书 @练就APP 抖音 @练就APP 微信公众号 @练就APP 邮箱 lianjiu_app@outlook.com ◎ 订阅价格和条款 练就可以免费下载,若选择升级到 练就 Pro 版本,则可以解锁所有付费功能。 我们提供一次性购买、按月和按年自动续订三种不同的购买选项。 按月或按年订阅的说明:确认并支付后,将通过你的苹果 iTunes 账号自动续订。扣费成功后,顺延一个订阅周期。若需退订,请在当前订阅期结束前至少24小时内,手动在 iTunes / Apple ID 设置管理中关闭自动续费功能。试用期内,如不取消订阅,则会在试用期结束时自动开通订阅并扣款。本服务由您自助选择是否取消,若您选择不取消,将为您开通下一个计费周期的续费服务。 ◎ 用户协议和隐私条款 用户协议:https://lianjiu.fun/doc/service/privacy-policy.html 隐私政策:https://lianjiu.fun/doc/service/privacy-policy.html

Screenshots

Change4 screens
练就4 screens

Verdict

The call

The clearest difference is rating: Change at 4.6 against 练就's 3.8. Change also leads on ratings volume (49 vs 12) and iOS requirement (12.2 vs 15.0). 练就's advantage is update cadence (every 6 days vs monthly). On price, review sentiment, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Change sells 12 in-app purchases, starting at $1.49 per month and 练就 sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Change holds the better App Store score, 4.6 against 3.8. Both are backed by a comparable volume of ratings — 49 and 12 respectively. Written reviews complicate that: 81% of Change's written reviews are positive against 87% of 练就's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

Change ships an update monthly, 练就 every 6 days. The most recent releases landed on September 25, 2026 and September 8, 2026 respectively.

Scorecard4 real differences · 6 level
Change versus 练就: the parameters behind the verdict, then further details
ParameterChange练就
PriceFreeFree
Rating4.6 (49 ratings) — better3.8 (12 ratings)
Positive reviews80.6% of reviews86.7% of reviews — better
Number of ratings49 — better12
Update frequencyMonthlyEvery 6 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPad, iPodiPhone, iPod, Apple Watch
Requires iOS12.2 — better15.0
Further details — not scored
Size106 MB80 MB
Age rating17+4+
DeveloperShanghai Dagou Sports Development Co., Ltd.鑫哲 侯

Customer experience

Change

All ratings49 ratings
Positive91.8%
Neutral0.0%
Negative8.2%
Written reviews31 reviews
Positive80.6%
Neutral3.2%
Negative16.1%

练就

All ratings12 ratings
Positive66.7%
Neutral8.3%
Negative25.0%
Written reviews30 reviews
Positive86.7%
Neutral3.3%
Negative10.0%

In-app purchases

12 purchases

Change

Subscriptions2
  • Pro会员连续包月1 Month trial$1.491 Month
  • Super会员连续包月1 Month trial$2.491 Month
One-time10
  • Change会员购买8元$0.99
  • Change会员12元$1.99
  • Pro会员包月$2.99
Show 7 more
  • Change会员28元$3.99
  • Change次卡$7.99
  • Pro会员包年$14.99
  • Pro会员包年$17.99
  • Pro会员包年$21.99
  • Change会员178元$26.99
  • 一年$77.00
4 purchases

练就

Subscriptions2
  • 按月付费$4.991 Month
  • 按年付费$9.991 Year
One-time2
  • PRO终身会员-定制版$9.99
  • 练就终身$12.99

Questions

Is Change free?
Change is free to download, with in-app purchases available.
Is 练就 free?
练就 is free to download, with in-app purchases available.
Which has better reviews, Change or 练就?
Change is rated higher. Change averages 4.6 out of 5 from 49 ratings, while 练就 averages 3.8 from 12 ratings.
Do Change or 练就 have ads?
Neither Change nor 练就 shows ads.
Which is updated more often, Change or 练就?
Change ships an update monthly, and 练就 every 6 days. Most recently, Change was updated on September 25, 2026 and 练就 on September 8, 2026.

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