Plank Challenge vs Push Ups Challenge
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Plank Challenge
This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.
- 5-week structured plank program
- Progressive push-up training
- Daily workout instructions
- Progress tracking
- Apple Music integration
- Distraction-free interface
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Hold a 4-minute plank in just 5 weeks – no gym, no equipment, only a few minutes a day. Plank Challenge is a proven, progressive program that takes you from beginner to a 4-minute plank, step by step. HOW IT WORKS - Train 4 days, rest 3 – your muscles get time to recover and grow stronger - Progressive plan designed to prevent injury - Clear daily instructions and progress tracking - Bonus: build from 1 to 100 push-ups at your own pace WHY PLANKS? Planks strengthen your abs, back and arms at the same time. They're one of the most effective bodyweight exercises for core stability and overall strength. FEATURES - 5-week structured program - Push-up challenge from 1 to 100 - Progress tracking - Apple Music integration – your music resumes automatically after each workout - Simple, distraction-free design FOR BEGINNERS AND RETURNERS Whether you're brand new or getting back into shape, the program meets you where you are. PRO - Ad-free - 4 premium themes - Trophy Room - Advanced statistics - Lifetime access – pay once Join 127,000+ people who have built a stronger core with Plank Challenge. Download now and see what you're capable of.
Push Ups Challenge
Achieve your goal of performing 100 push-ups in just six weeks with this free fitness application. Designed for convenience, you can train effectively at home, work, or school.
- Achieve 100 push-ups goal
- 6-week training program
- Workout anywhere
- Targets chest and shoulder muscles
- Free to use
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By this app, it is no longer difficult to do 100 push-ups at once in 6 weeks. You can workout at home, at work, at school and at university. Also this app is free. What Muscles Do Pushups Work? *Chest muscles *Shoulders
Screenshots
Verdict
The clearest difference is rating: Plank Challenge at 4.7 against Push Ups Challenge's 1.0. Plank Challenge also leads on ratings volume (471 vs 1). Push Ups Challenge's advantage is in-app purchases (none vs 1) and ads (none vs shown). On price, update cadence and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Plank Challenge sells 1 one-off in-app purchase. Push Ups Challenge asks for nothing beyond the download.
Plank Challenge holds the better App Store score, 4.7 against 1.0. That said, the two scores are not equally well evidenced: Plank Challenge has 471 ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 66% of Plank Challenge's written reviews are positive against 100% of Push Ups Challenge's, so the app with the better star average is not the one people write more warmly about.
Plank Challenge ships an update every 3 weeks, Push Ups Challenge every 6 weeks. The most recent releases landed on October 19, 2026 and October 6, 2026 respectively.
| Parameter | Plank Challenge | Push Ups Challenge |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (471 ratings) — better | 1.0 (1 ratings) |
| Positive reviews | 65.7% of reviews | 100.0% of reviews — better |
| Number of ratings | 471 — better | 1 |
| Update frequency | Every 3 weeks — better | Every 6 weeks |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 16.0 | 11.0 — better |
| Further details — not scored | ||
| Size | 17 MB | 35 MB |
| Age rating | 4+ | 12+ |
| Developer | Bo Kalvslund | Eray Aksoy |
Customer experience
Plank Challenge
Push Ups Challenge
Bugs and requests
Plank Challenge
Reported bugs
4 issues- App crashes after iOS 13 update
- No times displayed after iOS 13 update
- Audio mutes automatically between active and rest
- App not running after iOS 13 update
Requested features
10 requests- Allow self-designed workouts
- Integrate reminders
- Add in-app music or motivational sounds
- Provide explanation on different plank types
- Include countdowns and motivational cues
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- Suggest exercises for rest periods
- Modern and minimalist design
- Add a training plan for push-ups
- Voice countdown for seconds
- Dark mode option
Push Ups Challenge
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Plank Challenge
- Plank Challenge Pro$0.99
Push Ups Challenge
No in-app purchases
Questions
Is Plank Challenge free?
Is Push Ups Challenge free?
Which has better reviews, Plank Challenge or Push Ups Challenge?
Do Plank Challenge or Push Ups Challenge have ads?
Which is updated more often, Plank Challenge or Push Ups Challenge?
Other comparisons
