Plank Challenge vs Hey Peri

Hold a 4-minute plank in just 5 weeks – no gym, no equipment, only a few minutes a day. Plank Challenge is a proven, progressive program that takes you from beginner to a 4-minute plank, step by step. HOW IT WORKS - Train 4 days, rest 3 – your muscles get time to recover and grow stronger - Progressive plan designed to prevent injury - Clear daily instructions and progress tracking - Bonus: build from 1 to 100 push-ups at your own pace WHY PLANKS? Planks strengthen your abs, back and arms at the same time. They're one of the most effective bodyweight exercises for core stability and overall strength. FEATURES - 5-week structured program - Push-up challenge from 1 to 100 - Progress tracking - Apple Music integration – your music resumes automatically after each workout - Simple, distraction-free design FOR BEGINNERS AND RETURNERS Whether you're brand new or getting back into shape, the program meets you where you are. PRO - Ad-free - 4 premium themes - Trophy Room - Advanced statistics - Lifetime access – pay once Join 127,000+ people who have built a stronger core with Plank Challenge. Download now and see what you're capable of.

The weeks after a baby arrives are some of the hardest and least supported. Formal care mostly stops around six weeks, right when the fog sets in. Peri stays with you. Peri is a daily companion from pregnancy through the first few years of your child's life. It checks in, listens without judgment, and helps you notice how you are really doing, even on the quiet days when nothing feels wrong, and nothing feels right either. What Peri does: A daily check-in that meets you where you are. Talk as much or as little as you want. Gentle patterns over time. With your permission, Peri looks at sleep, activity, and energy from Apple Health so you can see how the weeks are trending, with no logging to keep up. A weekly reflection on how you are feeling, kept private to you. A simple summary you can share with your midwife, doctor, or doula at your next appointment. Peri is warm, never clinical, and never here to tell you how you should feel. Peri is a wellness companion. It does not provide medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified professional. If you are in crisis, call or text 988 in the US, or contact your local emergency services.