Haia Studio vs Hey Peri

Haia Home Practice Build a practice you can return to wherever you are. Haia Home Practice gives you two ways to practice: join us live, where your teacher can observe your movement and offer real-time guidance and corrections, or practice on your own with unlimited access to our on-demand library. This isn't another subscription where you're left alone to follow a video and wonder if you're doing it right. Haia brings the attention and teaching of our studio into your home. Practice Live Join livestream classes with Haia teachers who can see you, observe how you're moving, and offer real-time guidance and corrections throughout class. Practice On Your Own Choose from a growing library of: • Sculpt • Strength • Katonah Yoga • Breathwork • Meditation • Livestream recordings • Shorter practices for the days you have less time New practices are added regularly, so you can keep your practice consistent wherever you are. Your Haia Practice, All in One Place The Haia app is also where you manage your practice with us, whether you're joining from home or coming into the studio. • View the in-studio and livestream schedule • Book and manage your classes • Manage your Haia account • Access your memberships and purchases • Join livestream classes • Access the complete on-demand library If you're an in-studio member, Home Practice is included with your membership, so your practice can continue wherever you are. A Practice That Goes With You At Haia, practice is rooted in alignment, breath, and awareness. You don't need to do more for the sake of doing more. You need a practice you can participate in consistently, one that helps you pay attention, learn about yourself, and build a more supportive relationship with your body over time. Whether you practice with us in the studio or from your living room, you're practicing Haia. New to Haia? Start with 3 days free. Practice live. Explore the library. Find what works for you. Then continue your Home Practice for $69.95/month. Cancel anytime.

The weeks after a baby arrives are some of the hardest and least supported. Formal care mostly stops around six weeks, right when the fog sets in. Peri stays with you. Peri is a daily companion from pregnancy through the first few years of your child's life. It checks in, listens without judgment, and helps you notice how you are really doing, even on the quiet days when nothing feels wrong, and nothing feels right either. What Peri does: A daily check-in that meets you where you are. Talk as much or as little as you want. Gentle patterns over time. With your permission, Peri looks at sleep, activity, and energy from Apple Health so you can see how the weeks are trending, with no logging to keep up. A weekly reflection on how you are feeling, kept private to you. A simple summary you can share with your midwife, doctor, or doula at your next appointment. Peri is warm, never clinical, and never here to tell you how you should feel. Peri is a wellness companion. It does not provide medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified professional. If you are in crisis, call or text 988 in the US, or contact your local emergency services.