MyCare vs Resilient Minds

MyCare provides information and support to allow carers to work towards their own recovery and well-being. It contains elements of education and interaction to help carers achieve goals, manage stress and look after themselves.

WHAT YOU CAN DO: • Regulation Suite: Track your nervous system state with a guided check-in. Understand whether you're calm, energised, overwhelmed or shutdown, and get matched to the right support. • Chat with S'AI: Have real conversations, typed or spoken, with an AI developmental coach that adapts to where you actually are, not where you think you should be. Direct, warm, never patronising. • S'AI Sessions: Book regular sessions with S'AI to work through a specific issue over time, and keep yourself accountable with attendance tracking. • Exercises: Access breathing techniques, grounding exercises, and regulation tools matched to your current state. • Learn: Structured modules on resilience, stress, the nervous system, and personal development. Resilient Minds is built for people who want practical, honest support: not motivational fluff. Whether you're managing daily stress or working on deeper personal development, S'AI meets you where you are. IMPORTANT: This app uses AI to provide wellbeing support. Responses are generated by artificial intelligence, not licensed professionals. This app is not intended to diagnose, treat, cure, or prevent any medical condition. If you are in crisis, please contact emergency services.