Eight Sleep vs Z2/4×4 Trainer

Introducing Pod 6. The setup is as effortless as your sleep. Guided Hub setup gets you paired in minutes, a live priming screen decodes your Pod's lights in real time so you're never guessing, and Solo Pod owners get a path built just for them. Your best sleep starts tonight. The Eight Sleep Pod is the intelligent sleep system that gives you up to one hour more of sleep every night. It cools. It heats. It elevates. PERSONALIZED SLEEP WITH AUTOPILOT Autopilot is the intelligence behind the Pod. It adjusts your temperature and elevation to perfect your sleep experience. LEARN ABOUT YOUR SLEEP AND HEALTH View your sleep stages, time slept, heart rate, HRV, and snoring. Plus, receive personalized insights and recommendations. WAKE UP REFRESHED With customizable chest-level vibration and a gradual thermal change, you will wake up gently and feel fully refreshed. TWO SLEEP PROFILES PER POD Autopilot creates a profile for up to two individuals on the same Pod and refines overtime. Have questions? We’re here to help. Email us at support@eightsleep.com. Terms of Use: - www.eightsleep.com/app-terms-conditions/ - www.apple.com/legal/internet-services/itunes/dev/stdeula/

Z2/4×4 Trainer turns the two most effective endurance methods — easy Zone 2 base work and high-intensity Norwegian 4×4 intervals — into a simple daily plan built around YOUR heart rate. WHAT YOU GET • Daily and weekly Zone 2 prescriptions at 60–70% of your max heart rate to build your aerobic base. • Norwegian 4×4 sessions: four 4-minute intervals at 85–95% of max heart rate, with 3-minute recoveries — the protocol used to boost VO2 max. • Weekly health-maintenance and weight-loss targets to keep you consistent. • Personalized zones from your max heart rate (220 − age), which you can override if you know your true max. WORKS WITH APPLE HEALTH • Pull in your heart rate, resting heart rate, active energy, body weight, and past workouts — or enter everything manually. Your choice. • Completed Zone 2 and 4×4 workouts are saved back to Apple Health so all your training lives in one place. IPHONE + APPLE WATCH • Plan and review on iPhone; train with your zones on your wrist. PRIVATE BY DESIGN • 100% on-device. No account, no sign-up, no server. • Nothing you enter or that we read from Apple Health ever leaves your device. • No ads, no analytics, no tracking, no third-party SDKs. • Your Health data is never used for advertising — ever. WHO IT'S FOR • Runners, cyclists, rowers, and anyone doing cardio who wants structure instead of guesswork. • Beginners building a base and experienced athletes adding VO2-max work. FREE + AN OPTIONAL ONE-TIME UPGRADE • Everything above is free: guided workouts on iPhone and Apple Watch, plans, zones, Apple Health sync. • One optional one-time purchase (Pro) unlocks the deeper coaching analysis: full readiness breakdown, overtraining guard, adaptive weekly progression, VO2-max trend, and CSV/JSON export. No subscription. Z2/4×4 Trainer is a fitness and training tool, not a medical device. It does not diagnose, treat, or prevent any disease. Talk to a healthcare professional before starting a new exercise program.