Mindful Check In vs NatureFix

Welcome to the Check-In App that is especially designed for the busy lives we lead today. Each day we are confronted by hundreds of different challenges, settings and interactions. This app allows us to transit from one setting to another. Be it a different physical location or a different group of people, checking in gives us an opportunity to get the body and mind ready for each new setting ahead. Whether individually or in groups, this free app is available anywhere and any time.

Feel better with nature. NatureFix is an evidence based nature wellbeing app with guided activities for sleep, meditation, mindfulness, stress, anxiety and focus, helping you feel calmer, clearer and more connected. But this isn't just another walk in the park. NatureFix shows you new ways to experience the nature around you. Short, evidence based activities invite you to slow down, shift your attention, use your senses, notice something new and build a deeper relationship with the natural world. Whether you rarely spend time outdoors or already love nature, NatureFix helps you break familiar habits, see things differently and use everyday nature to support calm, mood, mindfulness, focus and sleep. You don't need wilderness. A street tree, a garden, a local park, birds, water, clouds or a patch of sky is enough. NATUREFIX TRAILS Discover free NatureFix Trails in parks, gardens, health services, universities and other green spaces. Trails turn an everyday walk into a guided wellbeing experience. Find a trail in the app, follow the route and take part in short activities designed to help you slow down, notice, connect and reflect. NatureFix Trails are free to use. A DIFFERENT WAY TO EXPERIENCE NATURE NatureFix is built around our 5 Steps to Connect, a simple framework that takes you beyond simply spending time outside and guides you into actively noticing, experiencing and relating to the natural world. Even experienced nature lovers can discover new ways of seeing familiar places. Choose from 120+ guided activities, follow a course or playlist, or create your own collection. Explore practices for sleep, meditation, mindfulness, stress, anxiety, low mood, relaxation, focus and more. NatureFix also includes content co created with First Nations knowledge holders in Australia, offering different ways of listening to, learning from and connecting with Country. FOR HEALTH & WELLBEING PRACTITIONERS NatureFix isn't only for individual use. Practitioners can use NatureFix to take the people they support outside with a structured, evidence based approach. Follow our core six week NatureFix wellbeing program, use practitioner support resources, or create playlists of activities to use with individuals or groups. It makes it easier to turn “spend more time in nature” into something people can actually do. FREE TO USE · NatureFix Trails · Daily nature reflections · Thank You Notes to Nature · A selection of guided activities · No credit card required WITH FULL ACCESS · 120+ guided, evidence based nature wellbeing activities · Courses and playlists · The six week NatureFix wellbeing program · Practitioner support resources · Collections for sleep, meditation, mindfulness, stress, anxiety, low mood, relaxation and focus · Content co created with First Nations knowledge holders · Track your nature minutes Try Full Access free for 7 days. Cancel anytime. Full Access is available as a monthly or annual auto renewable subscription. Your local price and full subscription terms are shown before purchase. You can manage or cancel your subscription through your Apple Account subscription settings. NatureFix supports general wellbeing. It is not a medical device, does not diagnose or treat medical conditions, and is not a substitute for professional healthcare. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.naturefix.life/app-privacy-statement Questions or feedback? Visit: https://naturefix.life/