Comparison

Progression vs Gym Diary

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Progression

This app helps you track your fitness progress with a minimalist and fast interface. It automatically adjusts your weight and reps to help you break through plateaus and see results. Enjoy a clean design with no ads and deep iOS integration.

Highlights
  • One-tap logging
  • Automatic progression adjustments
  • Plateau recognition
  • Detailed stats and charts
  • Clean, ad-free interface
  • iOS exclusive features (Widgets, Dynamic Island)
Features
Read full description

MOTIVATION ISN'T A TRAINING STRATEGY. If you're serious about getting stronger, you measure it. Progression turns every set into data that makes you stronger – logged in seconds, clearly visualized, no clutter. Motivation gets you training. Data gets you further. Most people stall because they train blind – no plan, no numbers, no idea what they did last time. Progression remembers every set for you and shows you exactly when it's time to add weight. How it works: • Build your own training plan – or pick a program • Log every set in seconds • Get automatic suggestions for when to increase the weight • Track your progress in clear charts Everything you need: • Templates for recurring workouts • Built-in rest timer • Full training history & personal records PROGRESSION PRO The core features are free for your first workouts – just get started. With Pro, you get the most out of your training: • Unlimited training plans & workouts • All long-term charts & statistics You can start a free trial before any charge. Cancel anytime. Stop guessing. Start measuring. Questions or feedback? Reach out anytime: martin@devpie.de Terms of Use & Privacy: https://devpie.de/legal.html

About

Gym Diary

This app helps you meticulously track every aspect of your gym workouts, from sets and reps to body measurements and nutrition. Plan routines, log exercises, and visualize your progress with detailed graphs to achieve your fitness goals.

Highlights
  • Workout planner and gym log
  • Complete workout tracker
  • Weightlifting tracker and rep counter
  • Unlimited custom exercises
  • Workout progress tracker with strength graphs
  • Body measurements and weight tracker
  • Calorie and nutrition tracker
Features
Read full description

Track Every Rep, Set & Workout with Gym Diary: The Ultimate Gym Log & Workout Tracker Gym Diary is more than just a workout tracker app. It's your complete companion for weightlifting, bodybuilding, and strength training success. Whether you're a beginner or advanced lifter, our gym log app helps you plan workout routines, track exercise progress, and stay consistent with every gym session. Perfect for home workouts or hitting the gym. It's the fitness planner that adapts to your lifestyle. Join thousands of lifters who've transformed their training with Gym Diary. Use it as your daily training log and rep counter to monitor every detail. This workout tracker keeps you motivated and making real progress toward your fitness goals. Core Features: • Workout Planner & Gym Log Design your training week with custom workout routines. Our fitness planner lets you create weekly schedules or quick workout drafts for gym sessions. • Complete Workout Tracker & Training Log Record every detail of your gym workouts. Log sets, reps, weights, and time for any exercise. Whether it's weightlifting, strength training, or home workouts, this workout tracker captures everything. • Weightlifting Tracker & Rep Counter Our dedicated rep counter makes it effortless to log your lifts and track rest periods. Perfect for bodybuilding splits, strength training blocks, and powerlifting. Count every rep and track your progression. • Unlimited Exercise Tracker & Custom Workouts Create unlimited custom exercises for free. This exercise tracker gives you complete freedom to log exactly what you do. • Workout Progress Tracker & Strength Graphs Visualize strength gains, monitor body changes, and review your complete gym log history. Track workout progress over days, weeks, and months. • Body Measurements & Weight Tracker Track body weight, biceps, chest, thighs, waist, and more. An essential bodybuilding tracker feature that pairs with your fitness planner. • Calorie & Nutrition Tracker Monitor daily calorie intake alongside your training log to align nutrition with your workout goals. Whether bulking, cutting, or maintaining, keep everything in one place. • Workout Widgets & Lock Screen Access Your workout routine is one tap away. Add widgets to see your fitness planner calendar and recent gym sessions. • iCloud Sync & Backup All your workout tracker history syncs securely across your devices. Never worry about losing your training log data. • Beautiful Dark Mode & Custom App Icons Choose from multiple app icons and enjoy dark mode during early morning or late-night gym workouts. Whether you're into weightlifting, bodybuilding, strength training, powerlifting, or general fitness, Gym Diary works for you. From gym workouts to home workouts, from tracking heavy lifts to counting reps, this workout tracker handles it all. Perfect for beginners learning progression, intermediate lifters chasing strength goals, and advanced athletes fine-tuning their training log. Gym Diary helps you track exercise, measure progress, and prove you're getting better. Use Gym Diary as your daily gym log, comprehensive training log, and intelligent exercise tracker in one beautiful app. Plan your workout routine on Sunday, execute through the week, and review progress on Friday. Stay consistent and watch your fitness goals become reality. Download Gym Diary today and experience why thousands trust it as their #1 gym log and workout tracker. Start tracking your workout routine, count every rep, log every set, and build the physique you've always wanted. To enjoy the full experience and gain access to all features, you can purchase one of our subscription plan or one time plan. All your previous purchases can be easily restored using the **Restore Purchase** option in the app. This will provide you access to all the premium features. You can view Gym Diary Terms of Service & Privacy Policy at: https://nrlnishan.github.io/gymdiary/privacypolicy/

Screenshots

Progression4 screens
Gym Diary4 screens

Verdict

The call

The clearest difference is rating: Progression at 4.5 against Gym Diary's 4.3. Progression also leads on update cadence (weekly vs every 3 weeks). On price, review sentiment, ratings volume and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Progression sells 5 in-app purchases, starting at $6.99 per 7 days and Gym Diary sells 7 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Progression holds the better App Store score, 4.5 against 4.3. Both are backed by a comparable volume of ratings — 160 and 125 respectively. Written reviews point the same way: 59% of Progression's written reviews are positive against 54% of Gym Diary's.

UpkeepUpdate frequency

Progression ships an update weekly, Gym Diary every 3 weeks. The most recent releases landed on September 22, 2026 and June 8, 2026 respectively.

Scorecard2 real differences · 8 level
Progression versus Gym Diary: the parameters behind the verdict, then further details
ParameterProgressionGym Diary
PriceFreeFree
Rating4.5 (160 ratings) — better4.3 (125 ratings)
Positive reviews58.8% of reviews — better54.4% of reviews
Number of ratings160 — better125
Update frequencyWeekly — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhoneiPhone, iPad — better
Requires iOS17.616.1 — better
Further details — not scored
Size37 MB37 MB
Age rating4+4+
DeveloperMartin PietrowskiNishan Niraula

Customer experience

Progression

All ratings160 ratings
Positive86.3%
Neutral4.4%
Negative9.4%
Written reviews17 reviews
Positive58.8%
Neutral5.9%
Negative35.3%

Gym Diary

All ratings125 ratings
Positive81.6%
Neutral6.4%
Negative12.0%
Written reviews57 reviews
Positive54.4%
Neutral14.0%
Negative31.6%

In-app purchases

5 purchases

Progression

Subscriptions3
  • PRO$6.997 Days
  • PRO7 Days trial$12.991 Month
  • PRO1 Month trial$79.991 Year
One-time2
  • Free Unlimited WorkoutsFree
  • PRO$99.99
7 purchases

Gym Diary

Subscriptions6
  • Gym DIary Premium - Weekly3 Days trial$1.997 Days
  • Gym Diary Premium - Monthly$3.991 Month
  • Gym Diary Premium - Monthly$4.991 Month
Show 3 more
  • Gym Diary - Yearly Plan$14.991 Year
  • Gym Diary Premium - Yearly3 Days trial$24.991 Year
  • Gym Diary Premium - Yearly$29.991 Year
One-time1
  • Gym Diary Lifetime$34.99

Questions

Is Progression free?
Progression is free to download, with in-app purchases available.
Is Gym Diary free?
Gym Diary is free to download, with in-app purchases available.
Which has better reviews, Progression or Gym Diary?
Progression is rated higher. Progression averages 4.5 out of 5 from 160 ratings, while Gym Diary averages 4.3 from 125 ratings.
Do Progression or Gym Diary have ads?
Neither Progression nor Gym Diary shows ads.
Which is updated more often, Progression or Gym Diary?
Progression ships an update weekly, and Gym Diary every 3 weeks. Most recently, Progression was updated on September 22, 2026 and Gym Diary on June 8, 2026.

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