Counterpace vs TBCommunity

STEP IN SYNC WITH YOUR HEART. The Counterpace® guidance system is a sensor-based training platform that coordinates rhythmic movement with your heart cycle to enhance aerobic performance, health, recovery & experience. The Counterpace app connects to the Counterpace sensor and guides you to match your heart rate to your step rate, while ensuring that each step is precisely timed to the relaxation phase of your heart’s pump cycle. Simply step to the audible prompts to optimize blood flow and oxygen delivery throughout your body. Based on the science of cardiac counterpulsation, the Counterpace system guides you to align each step with your body's natural cardiac rhythm so you can exercise longer and faster with less effort and greater efficiency. • Treadmill Walking & Running - Counterpace is easiest to use on a treadmill, where you can control speed & incline to fine tune your heart and step rate. • Outdoors - improves your running, walking, or hiking experience, from the track to the trails, whenever your natural heart rate during each activity approximates your natural step rate. Accessories, such as walking poles, or ankle or hand weights increase blood flow, calorie burn, and help you raise your heart rate towards your natural step rate. • Elliptical Training - Adjust resistance to ensure you're at a comfortable step rate. Counterpace guidance also works on "paddle based" stair stepping machines. • Metronome Training - Learn to run at your optimal step rate. Metronome training can teach you to step precisely to a beat at a variety of target stride frequencies. The Counterpace sensor is required for use of the Counterpace app. The sensor is available for purchase only at www.counterpace.com. Terms of service: https://counterpace.com/pages/terms-of-service Privacy policy: https://counterpace.com/pages/privacy-policy

’TBcommunity is a state-of-the-art fitness App brought to you by World Leading Coach Tom Brazier. You can choose to work with him directly or sign up for one of his Fitness Challenges. Whatever your fitness goal, your plans will be tailored to not only best achieve your goal, but to make it easy by adapting it to your likes/dislikes, diet type, and lifestyle. Keep up to date with exclusive In-App educational content and stay in touch with the entire community using our In-App message forum. 300+ healthy, tasty recipes to help you stay on track with your nutrition and an option for a flexible diet (track your macros) using our In-App calorie/macros tracker. Furthermore, subscribe to keep a trail of all the steps walked and burnt calories by Apple Health Kit and Weekly Q+As are available for all users via chat. ‘Your Health in an Investment, not an Expense.