Comparison

G动 vs K动

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

G动

This app offers professional guidance for pelvic floor muscle exercises, also known as Kegel training. It provides personalized workout plans, detailed instructions, and engaging features to help users build strength and control. Connect with a community and get expert advice to support your fitness journey.

Highlights
  • Professional Kegel training courses
  • Personalized workout plans
  • Detailed exercise breakdowns
  • Training progress tracking
  • Community forums for sharing
  • Expert Q&A for users
  • Audio-visual tutorials
Features
Read full description

G动是一款提供盆底肌锻炼指导的专业健身App,使用者可以随时随地开启健身锻炼课程。

 【凯格尔训练】针对盆底肌的专业训练课程,帮助用户更好地控制肌肉群。在国外已流行多年,而我国却尚未普及,很多人想训练却苦于无门。现在可通过G动来清楚了解训练方式,有动作精细分解的讲解,自己在家又可以学习锻炼啦!
 【个性定制】——G动针对每一位使用者的具体情况(如年龄,体重等),为其提供个性化的训练方案。独特的训练履历功能,可以帮助使用者及时记录每一天的课程进度。
 【轻松有趣】——大量训练课程,炫酷的训练页面,女神声效体验,为使用者打破单调沉闷的训练方式。定时提醒,训练小贴士等功能,帮助使用者轻松坚持训练,带G动完美融入生活。
 【社区沟通】——在锻炼的道路上,你不是一个人在战斗,这是个人知识的发布地,跟小伙伴们一起分享你的锻炼感悟。
 【专家解答】——G动专门为广大的用户解答凯格尔训练以及锻炼盆底肌过程中出现的问题,为你的锻炼保驾护航。
 【丰富课程】——大量音视频教程,教你盆底肌的正确锻炼方式,新世界的大门为你打开。
 【互动分享】——浏览训练履历页面,使用者可跟爱人、死党、发小、男闺蜜、女闺蜜们分享训练感受,get新技能,社交新体验,快快邀请他们一起G动吧! 【G动会员连续包月说明】 -- 订阅周期:1个月。 -- 订阅价格:每月25元。 -- 付款:用户确认购买并付款后记入iTunes账户。 -- 取消续订:如需取消续订,请在当前订阅到期前24小时以前,手动在iTunes/Apple ID设置管理中关闭自动续订功能。 -- 续订:苹果iTunes账户会在到期前24小时内扣款,扣款成功后订阅周期顺延1个月。 -- 隐私政策:https://gdh5.gdong.net/Protocol/policy.html -- 用户协议:https://gdh5.gdong.net/Protocol/useragree2.html -- 自动续费会员服务协议:https://gdh5.gdong.net/Protocol/autorenewal.html

About

K动

This app offers personalized pelvic floor muscle training programs. It provides detailed exercise breakdowns and reminders to help users consistently improve muscle control and overall body function. Users can access professional courses and scientific guidance anytime, anywhere.

Highlights
  • Personalized training plans
  • Professional pelvic floor muscle courses
  • Detailed exercise breakdowns
  • Progress tracking reminders
  • Voice guidance for workouts
  • Scientific exercise methods
Features
Read full description

K动是一款提供盆底肌锻炼运动的专业健身App,使用者可以随时随地开启健身锻炼。 - K动针对每一位使用者的具体情况(如年龄,体重等),为其提供个性化的训练方案。 - 针对盆底肌的专业训练课程,帮助用户更好地控制肌肉群。 - 清楚了解训练方式,有动作精细分解的讲解,自己在家又可以学习锻炼啦! - 定时提醒,训练语音小贴士等功能,帮助使用者轻松坚持训练,随时随地进行锻炼。 简单科学地锻炼盆底肌群,通过锻炼自然地改善自己的身体。 K动 订阅说明 - 月订阅:58元/月 - 季订阅:98元/季 - 年订阅:198元/年 - 付款:用户确认购买并付款后记入 iTunes 账户 - 取消续订:如需取消续订,请在当前订阅到期 24 小时以前,手动在 iTunes/Apple ID 设置管理中关闭自动续订功能 - 续订:苹果 iTunes 账户会在到期前 24 小时内扣款,扣款成功后增加相应的订阅周期. - 隐私政策:https://rune-sheep-3ea.notion.site/1bed7d5ce1a44d5ebc0fbcbb22d881cc - 用户协议:https://rune-sheep-3ea.notion.site/f5ceed9f3d1948d78e665c72f28cc6aa

Screenshots

G动4 screens
K动4 screens

Verdict

The call

The clearest difference is update cadence: K动 at weekly against G动's every 2 weeks. K动 also leads on iOS requirement (11.0 vs 13.0). G动's advantage is review sentiment (91% vs 80%). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. G动 sells 11 in-app purchases, starting at $3.49 per month and K动 sells 7 in-app purchases, starting at $8.49 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

G动 ships an update every 2 weeks, K动 weekly. The most recent releases landed on September 24, 2026 and September 10, 2026 respectively.

Scorecard3 real differences · 7 level
G动 versus K动: the parameters behind the verdict, then further details
ParameterG动K动
PriceFreeFree
Rating4.6 (67 ratings) — better—
Positive reviews90.6% of reviews — better80.0% of reviews
Number of ratings67 — better—
Update frequencyEvery 2 weeksWeekly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPod, Apple Watch — betteriPhone, iPod
Requires iOS13.011.0 — better
Further details — not scored
Size149 MB87 MB
Age rating17+12+
DeveloperSD Unisplendour Bitway Networking Technology Co,. Ltd.CCK Tech Co.,LTD

Customer experience

G动

All ratings67 ratings
Positive88.1%
Neutral3.0%
Negative9.0%
Written reviews64 reviews
Positive90.6%
Neutral1.6%
Negative7.8%

K动

Written reviews5 reviews
Positive80.0%
Neutral0.0%
Negative20.0%

In-app purchases

11 purchases

G动

Subscriptions2
  • 连续包月会员$3.491 Month
  • 连续包月VIP$3.491 Month
One-time9
  • pose课--涨姿势啦$4.99
  • G动月卡$6.99
  • G动季卡$8.99
Show 6 more
  • G动半年卡$17.99
  • 男性必修课--针对早泄的延时训练$17.99
  • 男性延时课$17.99
  • 男性必修课+季卡--针对早泄的延时训练(可试看)$22.99
  • G动年卡$29.99
  • 男士性能力提升课$34.99
7 purchases

K动

Subscriptions3
  • K动-月订阅会员$8.491 Month
  • K动-季订阅会员$14.493 Months
  • K动-年订阅会员$28.991 Year
One-time4
  • K动-月度会员$9.99
  • K动-季度会员$14.99
  • K动-年度会员-优惠$23.99
Show 1 more
  • K动-年度会员$29.99

Questions

Is G动 free?
G动 is free to download, with in-app purchases available.
Is K动 free?
K动 is free to download, with in-app purchases available.
Do G动 or K动 have ads?
Neither G动 nor K动 shows ads.
Which is updated more often, G动 or K动?
G动 ships an update every 2 weeks, and K动 weekly. Most recently, G动 was updated on September 24, 2026 and K动 on September 10, 2026.

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