FREQUENCE Running vs Nolio

Train smarter. Run further. Get your personalized training plan for 5K, 10K, half-marathon, marathon, or trail running — built just for you. FREQUENCE Running is the most intuitive running app to help you achieve your goals, whether you're a beginner or a seasoned runner. • Free sign-up • Fully adaptive training plans
 • Compatible with Apple Watch, Garmin, Suunto, Polar and COROS PLAN YOUR SEASON • Discover the most iconic races, from short 5Ks to 80km trail runs • Add your own race: distance, date, location, elevation gain TRAIN LIKE A PRO • Your plan adjusts based on progress or missed workouts • Choose your running days, surfaces (track, road, trail), and more STAY IN CONTROL • Modify or reschedule sessions • Add custom runs or rest days freely • Your calendar, your rhythm TRACK YOUR PERFORMANCE • Review your full training history •Add workouts from your GPS watch • Keep tabs on distance, effort, and perceived exertion GPS & SMARTCHRONO BUILT-IN • Track your distance in real time with voice cues • Use Smartchrono: an intelligent stopwatch for interval training • Run with your phone in the background — GPS keeps working EXPERT TIPS & PREMIUM FEATURES • Get expert advice on nutrition, gear, recovery, racing LEVEL UP WITH PREMIUM • Schedule races before the final goal • Schedule your next goals • Have total control over your schedule. • Check your progression data in real time. • Plan and carry out your own interval sessions. • Sync with your GPS devices * • Prepare a Trail running up to 80 km and 4000m elevation gain • Train for a Triathlon from Super Sprint to Olympic • Export trainings to Garmin, Apple Watch, Suunto, COROS and POLAR • Pace display in BPM • Plan bike & swim sessions • Tips for circuit training & nutrition *Compatible devices : Garmin, Apple Watch, Suunto, Polar, COROS, Strava OUR COMMUNITY SAYS: "Perfect for preparing without stress. It adapts when life gets in the way!" Clara
 "My go-to running app. Simple, clear, and effective." David NEED SOME ASSISTANCE ? Don't hesitate to write to us; we'll answer as fast as we can : contact@frequence-running.com Download FREQUENCE Running and take the guesswork out of training. Your personalized plan starts today. The PREMIUM offer requires a purchase from your iTunes account. This purchase allows you to access the features for a period of time depending on your subscription. After your free trial, the price for the premium subscription is €11.99 for 1 month, €49.99 for 6 months, and €74.99 for 1 year starting from the date of purchase and is automatically renewed unless the auto-renewal is deactivated 24 hours before the end of the current period in your iTunes account settings. Your account will be charged for renewal within 24 hours of the end of the current period. TOS: https://frequence-running.com/en/terms-of-use.html

Nolio simplifies the daily life of trainers, athletes and clubs by planning, monitoring training and analyzing performance. Nolio can synchronize with the Apple Health application (and therefore your Apple Watch) in order to import your daily metrics (calories, weight, body fat percentage, resting HR, number of steps, VO2max), as well as your activities ( running, cycling, swimming, etc.). You can change the data that is shared with Nolio at any time. Nolio offers subscriptions through in-app purchase: - Athlete Premium, monthly or yearly - Coach and Club plans, based on the number of coaches and athletes Your subscription is linked to your Apple Account once confirmed and renews automatically at the chosen frequency, unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time from your Apple Account settings. Terms and conditions of use: https://www.nolio.io/cgu/