Home Assistant vs HRV

The Home Assistant Companion app allows you to access your Home Assistant instance on the go. Home Assistant is the smart home solution focused on privacy, choice, and sustainability. It runs locally in your home via a device like the Home Assistant Green or Raspberry Pi. This app connects to all the most powerful features of Home Assistant, - One app to control the whole home - Home Assistant is compatible with the biggest brands in the smart home, connecting to thousands of smart devices and services. - Discover automatically and quickly configure new devices - such as Philips Hue, Sonos, and IKEA Tradfri. - Automate everything - Make all the devices in your home work in harmony - have your lights dim when you start watching a movie, or turn off your heat when you’re away from home. - Keep your home’s data in the home - use it privately to see past trends and averages. - Connect to open standards with hardware add-ons - including Z-Wave, Zigbee, Matter, Thread, and Bluetooth. - Connect anywhere - If you would like to access this app while away from home, the most secure and simple way to get started is Home Assistant Cloud. The app unlocks your smartphone or tablet as a home automation tool. - Securely share your location, using it to automate heating, security, and so much more. - Get notifications on what's happening in your home, from detecting leaks to doors left open, you have full control over what it tells you. - Carplay functionality lets you open a garage or disable the security system from the dash of your car. - Build your own widgets to control any device in your home with a tap. - Integrate Home Assistant's functionality into Shortcuts, for example have your phone’s morning alarm turn on the coffee machine. - Apple Watch compatibility can show your home's temperature on a watch face or quickly activate devices. - Text or talk to your local voice assistant on your device. - Mac compatibility allows you to control your home from your desktop, but also to share data to build automation, like having your streaming lights turn on when your camera is active. Join the over 1 million users and empower your home with better privacy, choice and sustainability. Compatible with: Airthings, Amazon Alexa, Amcrest, Apple HomeKit, Apple TV, ASUSWRT, August, Belink WeMo, Bluetooth, Bose SoundTouch, Broadlink, BTHome, deCONZ, Denon, Devolo, DLNA, Ecobee, Ecovacs, Ecowitt, Elgato, EZVIZ, Fritz, Fully Kiosk, GoodWe, Govee, Growatt, Hikvision, Hive, Home Connect, Homematic, HomeWizard, Honeywell, iCloud, IFTTT, IKEA Tradfri, Insteon, Jellyfin, LG Smart TVs, LIFX, Logitech Harmony, Lutron Caseta, Magic Home, Matter, MotionEye, MQTT, MusicCast, Nanoleaf, Netatmo, Nuki, OctoPrint, ONVIF, Opower, Overkiz, OwnTracks, Panasonic Viera, Philips Hue, Pi-hole, Plex, Reolink, Ring, Roborock, Roku, Samsung TVs, Sense, Sensiba, Shelly, SmartThings, SolarEdge, Sonarr, Sonos, Sony Bravia, Spotify, Steam, SwitchBot, Synology, Tado, Tasmota, Tesla Wall, Thread, Tile, TP-Link Smart Home, Tuya, UniFi, UPnP, Verisure, Vizio, Wallbox, WebRTC, WiZ, WLED, Xbox, Xiaomi BLE, Yale, Yeelight, YoLink, Z-Wave, Zigbe

HRV Tracker — private, on-device insights from your iPhone and Apple Watch. Turn heart-rate variability, heart rate, sleep and activity data from Apple Health into clear views of stress, recovery and energy. Track both SDNN and RMSSD, calculated from available beat-to-beat intervals. iPHONE APP • Home dashboard for HRV, Recovery, Sleep Score, Stress, Energy, Activity, heart rate and weight • Today view comparing your day so far with your usual pattern at the same hour • Detailed HRV, Sleep, Activity, Strain and Weight views • Behaviour logging for habits such as alcohol and caffeine • Daily and weekly coaching • Interactive daily, weekly, monthly and yearly charts PERSONAL INSIGHTS Explore which parts of your routine are associated with changes in HRV, sleep, stress and other measurements. • Influences screened against chance • Stronger findings separated from preliminary and descriptive patterns • Combined effects for pairs of behaviours • “Moving Together” comparisons between health metrics • U-shaped relationships • “Compare Everything” matrix and influence explorer • Personal experiments in Labs Insights describe associations; they do not prove cause and effect. TODAY & COACH Compare today’s readings with similar hours from your history. Coaching can consider sleep, recovery, stress, energy, activity and events such as workouts, late coffee or mindfulness. A separate note summarizes the previous seven days. AI-written coaching requires an Apple Intelligence-compatible iPhone running iOS 26 or later, with Apple Intelligence enabled and available for your device language. Other devices retain their scores, insights and standard app-written coaching summaries. Coaching is generated locally; health information is not sent to an external AI service. KEY SCORES Stress — A continuous 0–100 physiological-load score. When both signals are available, it combines 40% HRV with 60% heart rate. It continues with heart rate alone when no nearby RMSSD exists. The curve shades sleep, excludes workouts and identifies missing watch periods. Stress reflects physiological activation, not emotional stress. Energy — An all-day 0–100 estimate of how much you have “in the tank.” It recharges during sleep, taking Sleep Score and sleep stages into account, and responds to calm, stress and physical effort. Compare it with your usual reserve at the same time. Sleep Score — A nightly 0–100 score blending duration (35%), continuity (25%) and restfulness (40%). Restfulness considers overnight HRV, heart rate and physiological load. Scores personalize as your history grows. Recovery — Compares RMSSD with your history at a similar time of day. iPhone uses up to 30 previous days without including a reading in its own reference. Apple Watch uses a shorter local history, so its quick score may differ. Activity — Combines movement with sustained effort. Workout load uses heart rate when enough readings are available; otherwise it is estimated from workout type and duration, so yoga is not treated like intense cardio. The Activity page shows what contributed to the score. APPLE WATCH • Native Recovery and Stress views • SDNN and RMSSD at a glance • Stress and HRV charts • Complications and widgets • RMSSD from available heartbeat series • Support for dense chest-strap readings • Cached baseline for faster opening DATA & PRIVACY HRV Tracker analyzes Apple Health data on your devices. Your health history is not uploaded to an HRV Tracker server. AFib History on a compatible Apple Watch greatly increases beat-to-beat sampling and is strongly recommended for complete RMSSD, Stress, Energy and Recovery views. With infrequent measurements, some curves and insights may remain incomplete. HRV Tracker is intended for personal information and wellness. It is not a medical device and does not diagnose or treat any condition.