Calisthenics Mastery vs EmberKeep

Your bodyweight training companion, from the first push-up to advanced skills. Pro unlocks every exercise, plan, and feature, including everything added later. 160 exercises across 16 categories Push-ups, Squats, Pull-ups, Leg Raises, Bridges, Handstand Push-ups, Forearm Work, Human Flags, Neck Training, Lower Legs, Planks, Dips, Front Levers, Active Stretching, Planche, and Muscle-Up. Each exercise includes a description, progression levels, muscles worked with intensity, and video guidance.Build your training Create routines the way you want them. Schedule flexible workout plans. Let Auto Progress raise the reps after each session, or set your own standards. Workout player Step through the session with animated exercise icons, a rest timer, and clear cues for what’s next. Notifications remind you when it’s time to train. Instant workouts Tabata - high-intensity intervals in a few taps Deck of Cards - assign an exercise to each suit and work through the deck Ready-made plans Set the difficulty and start. Plans and routines are built for you. Switch plans whenever you want a fresh block of training.Track your progress Log every session. Watch your progress percentage. Keep a workout-day streak. Sync with the Health app. Stay connected Chat, forum, and personal messages are built in. Your data Back up to iCloud, or export a file and restore it later. Download, pick a plan or build your own, and start training.

Build a routine. Grow a place of your own. Emberkeep turns everyday habits into an illustrated keep that grows with your consistency. Start small, save your progress, and make a home for your routines. TRACK YOUR WAY Create simple check-offs, measured goals, timers, avoidance goals, and step-by-step routines. Add water or pages throughout the day, pause and resume a timer, and return to an unfinished checklist. Partial effort stays saved. A CLEAR PLAN FOR TODAY See remaining habits first, with completed and skipped habits below. Use flexible schedules, reminders, rest days, and pause controls. Review and correct recent history. MAKE YOUR KEEP YOUR OWN Reach six illustrated building stages through qualifying active days. Choose finishes and display furnishings, titles, painted themes, alternate app icons, and celebration styles. Craft favorite rewards with shards. Missed days do not take your buildings away. UNDERSTAND YOUR PROGRESS Explore habit history, streaks, schedule-aware completion rates, and weekly reflections. Daily deeds, a weekly challenge, character attributes, and long-term mastery give your progress extra meaning. PRIVATE AND FREE No account, ads, subscription, or tracking. Your data stays on your devices and in your private iCloud when sync is available. Optional, read-only Apple Health linking supports compatible habits. Export backups from Settings. Built for iPhone and iPad, with widgets, Siri shortcuts, Dynamic Type, VoiceOver labels, and Reduce Motion support.