ACT On It vs Wondergrade

‘ACT On It’ is a completely free app, accessible for teenagers, but suitable for all ages. Our charity, with the same name (ACT On It) created this app. Why? To help young people improve their health and overall mental well-being. You can say ACT like the word 'act'. It stands for Acceptance Commitment Therapy or Acceptance Commitment Training. This app is an introduction to ACT. ACT is about you. It's suitable for almost anybody. We all need tips and tools to help us make the most out of life. It's like this: Open up to what is here and now, get clear about what's important to you, then act on it. This includes making space for the unhelpful thoughts and unwanted feelings that get in the way of us fully living our lives. Those thoughts and feelings that we all have from time to time. Here's some more info about thoughts, feelings and how this app ‘ACT On It’ can help: Some thoughts are helpful. But science shows us that most of our automatic thoughts are not that helpful. Our minds are like a broken radio, skipping channels. When we're absorbed in the voices on this radio, they can take us away from fully connecting to life. This happens to every single human being from time to time. Life programmes us to be safe in our comfort zones. It also programmes us to try and get rid of uncomfortable emotions. But this means we spend time caught up in our own struggles. When this happens, we tend to avoid things that matter to us deep down. Acceptance and commitment therapy is about you taking hold of your life compass and living by the life you really want to live. So, this is what this app is for. To take control of our lives more effectively by using some of the tools within this app. These tools can empower us to unhook from our struggles with unhelpful thoughts and uncomfortable feelings. Then we have more space and energy to focus on the things in life that actually matter. These things that we really care about. ACT is for anybody that wants to • Explore what really matters to them and act on it • Use tools to help make space for unhelpful thoughts and uncomfortable feelings • Use tools to focus and engage more in the moment of now. It doesn't matter who you are... ACT can be for almost everybody. Give some of these tools a try. Experiment. Choose which ones you prefer. MORE INFO ABOUT ACCPEPTANCE COMMITMENT THERAPY There's 40 years of science behind ACT. The primary organisation behind this movement is the Association for Contextual Behavioural Science (ACBS), dedicated to the alleviation of human suffering and the advancement of human well-being through contextual psychology. The therapy that is based on this science is Acceptance and Commitment Therapy (ACT). ACT is a specialist branch of cognitive behavioural therapy (CBT). ACT has moved away from the traditional CBT emphasis on symptom reduction to alleviate suffering. Instead, ACT aims to change the relationship we have with these 'symptoms', our unwanted thoughts and feelings, so we can become free of their grip, and free from the unhelpful things we tend to do that bind us and prevent us from acting on what matters deep down. The science behind ACT suggests that when we judge our thoughts as 'negative', they become a problem. But from this perspective, these 'symptoms' don't have to be bad. It all depends on the context; thus the name 'contextual psychology'. If we can change our relationship to them, they often cease to be something that is a problem. They become part of the normal human experience, even if they are uncomfortable. As a consequence to this, symptom reduction happens as a by-product, without primarily focusing upon it, but with primarily focusing upon things that really matter in life instead. If you're interested, you can visit ACBS and find a range of resources. If necessary, you can also get help from health professionals that are dedicated to normalizing the human condition and advancing human well-being through ACT.

Parents, educators, and children ages 3-8 embark on a journey of emotional discovery with Wondergrade—an interactive early childhood education app. It blends engaging read-alouds, interactive games, and soothing audio stories with practical advice, strategies, and step-by-step guides for nurturing your child's emotions while managing your own, equipping families with the tools for greater emotional well-being. ▶ A WORLD OF EMOTIONAL EXPLORATION ◀ [ EMOTIONAL LEARNING THROUGH STORYTIME ] • Discover read-aloud books that gently guide children through scenarios to understand and work through their emotions. [ PLAYFUL GAMES FOR CALMING AND SELF-REGULATION ] • Discover activities designed to ease minds and foster calm, enabling kids to master self-regulation through play. [ GUIDED AUDIO FOR BEDTIME ROUTINES ] • Mindfulness audios and playlists lull your child into serene sleep, ensuring nights are as restful as they are sweet. [ PARENTAL GUIDANCE AND SUPPORT ] • Access conversational scripts and educational content that equip you with the right words and actions to address your child’s emotional states—from anger to anxiety. [ MAINTAINING CALM AMIDST THE STORM ] • Access quick audio aids and strategies that help parents maintain composure, vital for modeling and teaching effective coping skills. ▶ NURTURING EMOTIONAL INTELLIGENCE ◀ [ WARMTH & GUIDANCE ] • Wondergrade speaks with a nurturing tone, ensuring families feel understood and supported as they learn and grow together. [ ACTIVITIES ROOTED IN RESEARCH ] • From storytime to interactive games, activities are underpinned by neuroscience and psychological research, offering proven methods for nurturing emotional resilience. [ MINDFUL MOMENTS FOR LITTLE ONES ] • Dive into meditations, affirmations, and breathing exercises specially designed for children, helping them find peace and positivity in their daily lives. [ SLEEP, FOCUS, & BEYOND ] • Whether it's achieving restful sleep, improving focus, or managing stress, Wondergrade offers a spectrum of tools for comprehensive emotional support. ▶ CELEBRATING PARENTS AND EDUCATORS ◀ [ BE A MODEL OF EMOTIONAL HEALTH ] • Wondergrade offers the encouragement and resources you need to model healthy emotional behaviors—because teaching by example is powerful. [ JOIN A COMMUNITY OF CARING ] • Connect with a network of like-minded parents who are dedicated to the emotional growth and well-being of their families. [ FOR ALL OF LIFE’S EMOTIONAL MOMENTS ] • Whatever the challenge—be it tantrums or the pursuit of mental well-being—Wondergrade is your family’s companion through every up and down. ▶ SUBSCRIPTION DETAILS ◀ [ START WITH A FREE TRIAL ] • Try Wondergrade free with a 7-day trial. Continue with a monthly or annual subscription. Cancel anytime via App Store settings. [ ACCESS ACROSS DEVICES ] • Enjoy Wondergrade on any device registered with your Apple ID, ensuring your entire family can benefit from its resources wherever you are. Wondergrade is more than an app—it’s a pledge to nurture kinder, emotionally intelligent futures. Should you have questions or need further guidance, our supportive community awaits at hello@wondergrade.com, ready to assist every step of the way.