Window vs MyFast Track

Take the step towards a healthier you with Window, your in-hand intermittent fasting companion. We use a science-based approach, guided by experts, and offer personalized recommendations suited to you and your lifestyle! Intermittent fasting is a popular eating pattern that can help you lose weight and feel healthier. Window will help you do it confidently – the right way. Track your fasting and eating, set weight loss goals and monitor them, track your water consumption, and get healthy insights from nutritionists. Window has everything you need (and more) to create a healthier lifestyle! ** What you will get as a FREE Window user ** • Fasting timer – Track your fasting and eating periods. • Timely reminders – Get notifications when your fasting windows close or open. • Weight journal – Set your weight goal, and monitor the progress. • Water tracker – Control your hydration level. • Healthy blog – Learn from leading nutritionists, and get insights on health, eating, and body – and how they all relate. • Syncs with your Apple Watch. • Syncs with Apple Health. ** Join Window PREMIUM to access: ** • Personalized fasting program. • All intermittent fasting plans – Switch between fasting plans to meet your current needs. • Your individual meal plan – Get nutritionists’ recommendations of what to eat for breakfast, lunch, and dinner. • Personal statistics – Track your own statistics like weight, water intake, and more. • Healthy challenges – Build new habits, like consuming less sugar, with small tasks. • Nutrition and mood tracker – Understand how fasting influences your body and mind. Whether you want to improve your eating habits or lose a little weight, we will help you stay on track and provide all of the support and guidance you may need. * SUBSCRIPTION INFORMATION Subscription payments will be charged to your App Store account at confirmation of your purchase. Subscriptions will automatically renew and you will be charged unless auto-renew is turned off or unless you cancel at least 24 hours prior to the end of the current subscription or trial period. Any unused portion of a free trial period will be forfeited when you purchase a premium subscription during the free trial period. The cost of renewal depends on the Subscription Plan you choose. Subscriptions and auto-renewal may be managed by going to Account Settings after purchase or by contacting Customer Support. Window is intended to be a tool to track intermittent fasting and is not a medical or healthcare service. The content within Window is for informational purposes only. You should consult with a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or suffer from a medical condition. Happy tracking! Icons powered by icons8.com ThrivePort, LLC is a part of the Apalon family of brands. See more at Apalon.com. By using Window you agree to our Terms of Service and Privacy Policy. Privacy Policy: http://www.thriveport.com/privacypolicy/ EULA: http://www.thriveport.com/eula/ AdChoices: http://www.thriveport.com/privacypolicy/#4 California Privacy Notice: http://www.thriveport.com/privacypolicy/index.html#h

MyFast Tracker is a simple tool to assist with tracking intermittent fasting. By setting a fasting threshold and a duration you can easily work with just about any Intermittent fasting protocol you can come up with. Alternate day, One Meal a Day, 10/14, 6/18, 5/19 or anything else you can devise. When you eat just tap the "Ate Just Now" button and the app leaps into action letting you know where you are in your fasting protocol. You can make minor adjustments (+/- 2hrs) to the eating time direct from the "Ate Just Now" button. Or you can enter your eating history directly in to the Meal Record. MyFast Track is integrated with Health app. By default MyFast Track uses only its own meal data but if you already use another app to log meals and this alternate app is also integrated with Health you can use the meal data from it to make MyFast Track work its magic (Note: each meal logged by the alternate app must include a dietary energy component). All data from MyFast Track is stored securely on your device using the Health App and you can choose to delete the data if you uninstall the app (Only data from MyFast Track is deleted). MyFast Track is my first App and I am keen to improve it. Send through your suggestions and I will see what I can do.