Window vs Intermittent Fasting

Take the step towards a healthier you with Window, your in-hand intermittent fasting companion. We use a science-based approach, guided by experts, and offer personalized recommendations suited to you and your lifestyle! Intermittent fasting is a popular eating pattern that can help you lose weight and feel healthier. Window will help you do it confidently – the right way. Track your fasting and eating, set weight loss goals and monitor them, track your water consumption, and get healthy insights from nutritionists. Window has everything you need (and more) to create a healthier lifestyle! ** What you will get as a FREE Window user ** • Fasting timer – Track your fasting and eating periods. • Timely reminders – Get notifications when your fasting windows close or open. • Weight journal – Set your weight goal, and monitor the progress. • Water tracker – Control your hydration level. • Healthy blog – Learn from leading nutritionists, and get insights on health, eating, and body – and how they all relate. • Syncs with your Apple Watch. • Syncs with Apple Health. ** Join Window PREMIUM to access: ** • Personalized fasting program. • All intermittent fasting plans – Switch between fasting plans to meet your current needs. • Your individual meal plan – Get nutritionists’ recommendations of what to eat for breakfast, lunch, and dinner. • Personal statistics – Track your own statistics like weight, water intake, and more. • Healthy challenges – Build new habits, like consuming less sugar, with small tasks. • Nutrition and mood tracker – Understand how fasting influences your body and mind. Whether you want to improve your eating habits or lose a little weight, we will help you stay on track and provide all of the support and guidance you may need. * SUBSCRIPTION INFORMATION Subscription payments will be charged to your App Store account at confirmation of your purchase. Subscriptions will automatically renew and you will be charged unless auto-renew is turned off or unless you cancel at least 24 hours prior to the end of the current subscription or trial period. Any unused portion of a free trial period will be forfeited when you purchase a premium subscription during the free trial period. The cost of renewal depends on the Subscription Plan you choose. Subscriptions and auto-renewal may be managed by going to Account Settings after purchase or by contacting Customer Support. Window is intended to be a tool to track intermittent fasting and is not a medical or healthcare service. The content within Window is for informational purposes only. You should consult with a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or suffer from a medical condition. Happy tracking! Icons powered by icons8.com ThrivePort, LLC is a part of the Apalon family of brands. See more at Apalon.com. By using Window you agree to our Terms of Service and Privacy Policy. Privacy Policy: http://www.thriveport.com/privacypolicy/ EULA: http://www.thriveport.com/eula/ AdChoices: http://www.thriveport.com/privacypolicy/#4 California Privacy Notice: http://www.thriveport.com/privacypolicy/index.html#h

Fasting works best when you can see it working. MindFast is the intermittent fasting app built native for iOS: beautiful timer, smart insights, and an on-device AI coach that respects your privacy. WHY MINDFAST IS DIFFERENT - Private by design. Your data stays on your device. No account required, no tracking, no cloud. - On-device AI Coach. Powered by Apple's Foundation Models, your coach works offline and learns nothing about you. - Built native for iOS 18 and iOS 26. Live Activity, Lock Screen widgets, and Home Screen widgets included. FASTING SCHEDULES THAT FIT YOUR LIFE - 16:8, 18:6, 20:4, OMAD, and custom durations - 5:2 weekly schedule - Alternate-day fasting - Ad-hoc fasts for when life happens TRACK WHAT MATTERS - Live fasting timer with stage tracking — see when fat-burning starts and when autophagy kicks in - Weight, energy, sleep, and overall health goals with progress charts - Streaks, monthly medals, and an XP system to keep momentum - Fasting journal to log how you feel during each fast SMART INSIGHTS - Daily, weekly, and monthly summaries of your progress - AI-generated reports — entirely on your device, never sent to a server - Pattern recognition to surface which schedules work best for you APPLE HEALTH READY Sync weight, sleep, and active energy with Apple Health. Read-only by default — you stay in control of what's shared. TRY YOUR FIRST FAST FREE Start fasting in seconds — your first fast unlocks every premium feature with no card and no account required. After your first fast, MindFast Premium is available monthly or annually. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/