Window vs Intermittent Fasting

Take the step towards a healthier you with Window, your in-hand intermittent fasting companion. We use a science-based approach, guided by experts, and offer personalized recommendations suited to you and your lifestyle! Intermittent fasting is a popular eating pattern that can help you lose weight and feel healthier. Window will help you do it confidently – the right way. Track your fasting and eating, set weight loss goals and monitor them, track your water consumption, and get healthy insights from nutritionists. Window has everything you need (and more) to create a healthier lifestyle! ** What you will get as a FREE Window user ** • Fasting timer – Track your fasting and eating periods. • Timely reminders – Get notifications when your fasting windows close or open. • Weight journal – Set your weight goal, and monitor the progress. • Water tracker – Control your hydration level. • Healthy blog – Learn from leading nutritionists, and get insights on health, eating, and body – and how they all relate. • Syncs with your Apple Watch. • Syncs with Apple Health. ** Join Window PREMIUM to access: ** • Personalized fasting program. • All intermittent fasting plans – Switch between fasting plans to meet your current needs. • Your individual meal plan – Get nutritionists’ recommendations of what to eat for breakfast, lunch, and dinner. • Personal statistics – Track your own statistics like weight, water intake, and more. • Healthy challenges – Build new habits, like consuming less sugar, with small tasks. • Nutrition and mood tracker – Understand how fasting influences your body and mind. Whether you want to improve your eating habits or lose a little weight, we will help you stay on track and provide all of the support and guidance you may need. * SUBSCRIPTION INFORMATION Subscription payments will be charged to your App Store account at confirmation of your purchase. Subscriptions will automatically renew and you will be charged unless auto-renew is turned off or unless you cancel at least 24 hours prior to the end of the current subscription or trial period. Any unused portion of a free trial period will be forfeited when you purchase a premium subscription during the free trial period. The cost of renewal depends on the Subscription Plan you choose. Subscriptions and auto-renewal may be managed by going to Account Settings after purchase or by contacting Customer Support. Window is intended to be a tool to track intermittent fasting and is not a medical or healthcare service. The content within Window is for informational purposes only. You should consult with a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or suffer from a medical condition. Happy tracking! Icons powered by icons8.com ThrivePort, LLC is a part of the Apalon family of brands. See more at Apalon.com. By using Window you agree to our Terms of Service and Privacy Policy. Privacy Policy: http://www.thriveport.com/privacypolicy/ EULA: http://www.thriveport.com/eula/ AdChoices: http://www.thriveport.com/privacypolicy/#4 California Privacy Notice: http://www.thriveport.com/privacypolicy/index.html#h

Meet your private fasting coach. MindFast times your fasts, shows each fasting stage as it happens, and gives you one clear tip at a time, drawn from your own fasts. No account, no ads, no tracking. A COACH THAT KNOWS YOUR FASTS • Ask anything, like "Why do my fasts end early?", and get answers that draw on your own fasting history • The coach card on the timer checks in through every fast, based on how your past fasts went • Tap "I'm struggling" for help getting through a hard hour • When the fast ends, get ideas for what to eat first ONE CLEAR TIP, EVERY WEEK • Weekly Review: what you planned next to what you did, a score, and the one change that matters most. Apply it in one tap. • Monthly Report: a score, a summary and next steps for the month ahead • Goal Coach: a game plan for your weight, energy, sleep or health goal. It checks your pace each week and suggests one change. FAST YOUR WAY • Daily fasts from 12 to 23 hours, including 16:8, 18:6, 20:4 and OMAD • Plan each day of the week, set up 5:2, or try alternate-day fasting • Start an unplanned fast whenever you like • Reminders when it's time to fast and when you reach your goal SEE YOUR PROGRESS • Follow each fasting stage live, from early fasting to ketosis • Streaks, stats, charts and a calendar of every fast • Weight, energy, sleep and health goals • A journal for how each fast feels • A Home Screen widget with your current fast STAY MOTIVATED • Weekly challenges that earn XP • Eight titles to earn, from Fasting Novice to Enlightened One • Badges and monthly medals PRIVATE BY DESIGN • No sign-up, no email, no ads and no third-party tracking • Your fasting history is stored on your device, not in a MindFast account • The AI Coach uses Apple Intelligence. On iOS 27, some answers come from Apple's Private Cloud Compute, which Apple built so your requests are never stored or made accessible to Apple. APPLE HEALTH MindFast can read your height, weight, age and sex from the Apple Health app to set up your profile, and save the weights you log back to it. You choose what to share. FREE AND PREMIUM Your first fast unlocks every Premium feature, with no sign-up. After that, the timer, fasting stages, the coach card, 16-hour daily fasts and challenges stay free. MindFast Premium adds the AI Coach, Weekly Review, Monthly Report, goals with the Goal Coach, custom and weekly schedules, advanced insights, your full history and the widget. Choose a monthly or annual subscription, or a one-time lifetime purchase. Eligible new subscribers can start with a free trial. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in your App Store account settings. The AI Coach works best on iOS 26 or later with Apple Intelligence turned on. MindFast does not give medical advice. Talk to your doctor before you start fasting, especially if you are pregnant or breastfeeding, have diabetes or another medical condition, take medication, or have a history of eating disorders. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/