F45 Training vs Hidden Pearls Studio

Unlock your potential with the new F45 Training app (previously named F45 Challenge). • Book classes and scans, join waitlists and check class schedules. • Join and complete 45-Day Challenges. • Register your LionHeart device and see your session results. • Discover meal plans curated by our world-class dietitians and order meals. • Easily log and share your results for fitness assessments like Playoffs or Benchmark and join Red vs. Blue Teams to stay motivated. • Watch or cast workouts right from your phone for when you can’t make it to the studio. CLASS BOOKING - Book classes, join waitlists and check class schedules. With our exclusive F45 booking experience see all of our workout brands you know and love as well as exactly whether its a cardio, strength, recovery or hybrid day. You can also book an in-studio body scan, helping you to understand your body composition and personal fitness journey. LIONHEART INSIGHTS - Realize your results faster with LionHeart. LionHeart is F45’s in-studio gamification platform where a points system, with a compatible LionHeart heart rate monitor, encourages you to stay above 70% of your max heart rate to hit the goal of 45 points! Shortly after class finishes you can view and share performance reports showcasing min and max heart rate, calories burned and LionHeart points. Don’t have a LionHeart heart rate monitor? Talk to your studio or reach out in the app. JOIN 45-DAY CHALLENGES - A guided 45-day program focused on your personal fitness and performance progress through F45’s team training, goal-targeted nutrition, and fresh wellness education to support a holistic training lifestyle. The F45 Training app extends your experience beyond the studio to register for upcoming Challenges, set personal goals, complete check-ins and Inbody Scans, and share your results. TAILORED MEAL PLANS - Discover meal plans and recipes curated by our world-class dietitians. Further your understanding about nutrition and wellbeing from industry experts through constantly updated articles. Achieve your health goals, whether it is to reduce body fat, build muscle, or simply feel better about your wellness with calorie guide suggestions. ORDER READY-MADE MEALS - Save time in the kitchen with ready-made meals designed to give you the high-quality nutrition you need to power through your F45 sessions. All meal vendors are approved by the Challenge nutrition team to help you stay on track, allowing you to focus on achieving your goals. Select the appropriate region in-app to see the available providers and order today. COMPLETE ASSESSMENTS - Easily log and share your results for fitness assessments like Playoffs or Benchmark to know how you’re performing and improving over time. Each assessment has a companion workout or exercise run periodically in-studio with brand new assessments being added all the time so you can challenge yourself and stay motivated. Special graded assessments also rank your score and privately show if you’re in the Top 30% of finishers - an incredible achievement! WORKOUT WHEREVER - Watch or cast workouts right from your phone for when you can’t make it to the studio or when you want to add an extra recovery session at home. Access Bodyweight, Weighted and Recovery workouts to suit all fitness levels and equipment availability. Requires an active F45 membership to access. LEADERBOARD DISPLAY PROFILE - Bring your own personality to in-studio leaderboards with a profile picture and display name. Join exciting attendance, assessment and LionHeart competitions and games showcasing global and studio top performers. Not ready to celebrate your potential in the studio yet? That’s ok, you can also anonymize your profile until you’re ready to go!

HPS is designed to help everyone discover the hidden pearls of treasures within. Hidden Pearls Studio is a health and wellness platform prioritizing mental health, community, tuning into your inner wisdom, and finding alignment throughout your life. We use meditation to teach breathwork, stillness, and tools to focus your mind and life. We use movement to integrate those practices into your body, find strength, and understand how dynamic and powerful these lessons can be. We use mindfulness to build awareness and take the lessons we learn on our mat or meditation cushion, into real life situations, such as interacting with our families or driving in traffic. KITTLE FOUNDATION PROGRAM With our unique access and insight into the world of professional sports, we created a program offering the player and parent perspective of mindfulness through the different ages of sports. Transitioning from the lessons of youth sports, developing skill and technique in high school, the mental awareness of getting onto a college team, and the big jump to the NFL. Whether you are an athlete, raising one, or even just interested in performance, these simple concepts will help you to fall in love with the process and stay connected to the heart of your game. Join NFL All Pro Tight End George Kittle, his father and youth coach Bruce Kittle, and his sister yoga and breathwork coach Emma Kittle Ponce, as they guide you through the Kittle Foundations Program and the incredible lessons the world of athletics can offer us. Whether your goal is to start a meditation practice, build a consistent yoga routine, sharpen your mind and body, coach your kids youth sports team, build a healthier relationship with your family, move through grief, or find a more peaceful outlook on life – Hidden Pearls Studio has something for you. From our blend of offerings and intentions, you'll always find something fun that strengthens your awareness, moves stuck energy, and leaves you feeling more connected! For less than $0.30 per day. Breath, Flow, Strength, Awareness, Community. It's all here on Hidden Pearls. Included with your membership: 10+ new classes every month Monthly LIVE workshops to ask questions, introduce guest teachers, have discussion, and explore monthly themes more deeply Monthly Calendar - with suggested guides, challenges, and series to follow Guided practices to help create your own personal sadhana Practice anytime, anywhere at your own pace Filter by length, level, class type, focus and teacher Create your own playlists of favorites Relatable teachers teaching from personal experience and growth Download and practice offline Private Hidden Pearls Community All new customers can enjoy a FREE 7 day trial. HPS is free to download and offers Monthly or Annual membership options where you can choose what plan works best for you. > Already a Member? Sign-In to access your subscription. > New? Subscribe in the app to get instant access. Hidden Pearls Studio offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered. Cancel anytime in Account Settings. For more information see our: Terms of Service: https://hiddenpearlsstudio.com/pages/terms-of-service Privacy Policy: https://hiddenpearlsstudio.com/pages/privacy-policy