F45 Training vs WeSweat

Unlock your potential with the new F45 Training app (previously named F45 Challenge). • Book classes and scans, join waitlists and check class schedules. • Join and complete 45-Day Challenges. • Register your LionHeart device and see your session results. • Discover meal plans curated by our world-class dietitians and order meals. • Easily log and share your results for fitness assessments like Playoffs or Benchmark and join Red vs. Blue Teams to stay motivated. • Watch or cast workouts right from your phone for when you can’t make it to the studio. CLASS BOOKING - Book classes, join waitlists and check class schedules. With our exclusive F45 booking experience see all of our workout brands you know and love as well as exactly whether its a cardio, strength, recovery or hybrid day. You can also book an in-studio body scan, helping you to understand your body composition and personal fitness journey. LIONHEART INSIGHTS - Realize your results faster with LionHeart. LionHeart is F45’s in-studio gamification platform where a points system, with a compatible LionHeart heart rate monitor, encourages you to stay above 70% of your max heart rate to hit the goal of 45 points! Shortly after class finishes you can view and share performance reports showcasing min and max heart rate, calories burned and LionHeart points. Don’t have a LionHeart heart rate monitor? Talk to your studio or reach out in the app. JOIN 45-DAY CHALLENGES - A guided 45-day program focused on your personal fitness and performance progress through F45’s team training, goal-targeted nutrition, and fresh wellness education to support a holistic training lifestyle. The F45 Training app extends your experience beyond the studio to register for upcoming Challenges, set personal goals, complete check-ins and Inbody Scans, and share your results. TAILORED MEAL PLANS - Discover meal plans and recipes curated by our world-class dietitians. Further your understanding about nutrition and wellbeing from industry experts through constantly updated articles. Achieve your health goals, whether it is to reduce body fat, build muscle, or simply feel better about your wellness with calorie guide suggestions. ORDER READY-MADE MEALS - Save time in the kitchen with ready-made meals designed to give you the high-quality nutrition you need to power through your F45 sessions. All meal vendors are approved by the Challenge nutrition team to help you stay on track, allowing you to focus on achieving your goals. Select the appropriate region in-app to see the available providers and order today. COMPLETE ASSESSMENTS - Easily log and share your results for fitness assessments like Playoffs or Benchmark to know how you’re performing and improving over time. Each assessment has a companion workout or exercise run periodically in-studio with brand new assessments being added all the time so you can challenge yourself and stay motivated. Special graded assessments also rank your score and privately show if you’re in the Top 30% of finishers - an incredible achievement! WORKOUT WHEREVER - Watch or cast workouts right from your phone for when you can’t make it to the studio or when you want to add an extra recovery session at home. Access Bodyweight, Weighted and Recovery workouts to suit all fitness levels and equipment availability. Requires an active F45 membership to access. LEADERBOARD DISPLAY PROFILE - Bring your own personality to in-studio leaderboards with a profile picture and display name. Join exciting attendance, assessment and LionHeart competitions and games showcasing global and studio top performers. Not ready to celebrate your potential in the studio yet? That’s ok, you can also anonymize your profile until you’re ready to go!

Build healthier habits that stick — with accountability from people you trust. WeSweat brings your workouts, wellness goals, health journal, and personalized planning together in one place. Set goals, build streaks, stay accountable with friends or family, privately track personal health routines, and capture what you want to remember for your next doctor visit. WESWEAT IS FREE TO USE You do not need a Prime subscription to use WeSweat. Every new account includes 14 days of WeSweat Prime automatically. No payment is required to start. After your 14 days of Prime access, you can continue using core WeSweat for free or choose to subscribe to Prime for personalized planning and insights. BUILD HABITS TOGETHER Most habit trackers leave you on your own. WeSweat adds the accountability that helps you keep showing up. • Set daily and weekly fitness and wellness goals • Create or join small accountability teams • Share progress with friends, family, or teammates • Send nudges and high-fives • Join challenges • Build streaks with Sprig, your living streak companion • Log workouts manually or sync supported fitness devices YOUR HEALTH, CAPTURED PRIVATELY Not everything belongs in a social feed. Use Private Goals to track personal routines such as supplements, mobility, recovery, or other wellness habits. You decide what stays private and what you share. HEALTH JOURNAL & PHYSICIAN BRIEF It can be hard to remember how you felt three weeks ago when you're sitting in your doctor's office. WeSweat lets you capture health notes by voice when they happen — symptoms, pain, sleep, recovery, mood, or anything else you want to remember. When it's time for an appointment, turn those entries into a concise Physician Brief you can review and share with your provider. • Speak instead of typing • Keep entries private and dated • Track changes over time • Create a shareable Physician Brief before a visit WESWEAT PRIME Prime adds a personalized layer to WeSweat, helping you decide what to do next. Prime includes: • Personalized longevity-focused workout plans • Strength, mobility, cardio, balance, and recovery sessions • FUEL meal planning with calorie, macro, and dietary preferences • Resilience Score based on your recent recovery signals • Recovery Age • Weekly insights that identify activity gaps and suggest what to do next BUILT FOR REAL LIFE A walk counts. A short workout counts. Mobility counts. Recovery counts. Longevity isn't built through one perfect week. It's built by consistently doing the things that support your health over time. WeSweat gives you the goals, accountability, tracking, and personalized guidance to keep going. Start where you are. Build the habit. Keep showing up. WeSweat does not provide medical advice. Always follow guidance from a licensed healthcare professional for medical, medication, diagnosis, or treatment decisions.