Squeeze Day vs LunchPunch
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Squeeze Day
This app provides monthly reminders for breast self-examinations and offers guidance on proper checking techniques. Early detection is crucial for saving lives, and this tool helps women establish a consistent health habit.
- Monthly self-examination reminders
- Instructions for breast checking
- Early detection focus
- Multi-language support
- Developed by a cancer association
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Squeeze Day is a service that reminds women to check their breasts regularly. Choose a date for your self-examination inside the app. You will receive a reminder via your phone on that date each month. The app also includes instructions on the best way to check your breasts. Breast cancer is the most common type of cancer among women in Sweden. Early detection can save lives. So getting to know your breasts well and checking them regularly is a good habit to have. Squeeze Day is provided by Bröstcancerförbundet and is available in Swedish, Arabic, English, Farsi, Somali and Turkish.
LunchPunch
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LunchPunch turns small breaks into quick movement. Follow short 30-second exercise videos built around stretching and boxing-inspired moves. Choose levels of exercises, set reminders, and fit a quick reset into your day without a long workout or complicated setup. Use LunchPunch between tasks, while waiting for coffee, or whenever you need half a minute of movement. Features: 30-second micro-exercise videos Stretching and boxing-inspired moves Simple reminders Minimal design with fast controls Swipe to replay or jump to the next move No long sessions. No overthinking. Just quick, punchy breaks that help you move more during the day.
Screenshots
Verdict
The clearest difference is ads: Squeeze Day at none against LunchPunch's shown. LunchPunch's advantage is update cadence (every 2 weeks vs every 5 months) and iOS requirement (15.0 vs 17.0). On price, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Squeeze Day ships an update every 5 months, LunchPunch every 2 weeks. The most recent releases landed on October 26, 2026 and October 21, 2026 respectively.
| Parameter | Squeeze Day | LunchPunch |
|---|---|---|
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | — |
| Update frequency | Every 5 months | Every 2 weeks — better |
| Ads | No — better | Yes |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 17.0 | 15.0 — better |
| Further details — not scored | ||
| Size | 6 MB | 199 MB |
| Age rating | 17+ | 4+ |
| Developer | Bröstcancerförbundet | Oscar Jackson |
In-app purchases
Squeeze Day
No in-app purchases
LunchPunch
No in-app purchases
