OneLab vs LunchPunch

The right help at the right time for better health With OneLab's app you get: • Insight into your own health and the opportunity to follow your results and your health development over time • Customised recommendations on how you can improve your health yourself • Care matching if necessary after a conversation with a nurse or doctor • Free access to articles, videos, podcasts, exercises and health programs • Ability to book an appointment for a health consultation with a health expert at your convenience. How do I access the app? If your employer is connected to OneLab, you as an employee can download the app and log in with BankID. Anonymous and secure All data we collect is subject to strict confidentiality and your personal data is completely anonymous to your employer. OneLab is a registered healthcare provider with IVO, the Health and Social Care Inspectorate, and is subject to the Health and Medical Services Act. Manage and prevent ill health By detecting health risks in time, many diseases and long-term health problems can be prevented and avoided. With the help of smart health mapping and active follow-up from our medical team, we help people achieve the best possible health. When we feel good, we perform better, on all levels. Who is OneLab? OneLab is one of the leading companies in preventive occupational health care in Sweden. By combining digital and smart tools with the expertise of our own nurses and doctors, we produce complex health data that we use to find the right health intervention at the right time for people at risk of ill health.

LunchPunch turns small breaks into quick movement. Follow short 30-second exercise videos built around stretching and boxing-inspired moves. Choose levels of exercises, set reminders, and fit a quick reset into your day without a long workout or complicated setup. Use LunchPunch between tasks, while waiting for coffee, or whenever you need half a minute of movement. Features: 30-second micro-exercise videos Stretching and boxing-inspired moves Simple reminders Minimal design with fast controls Swipe to replay or jump to the next move No long sessions. No overthinking. Just quick, punchy breaks that help you move more during the day.