MIEA Mindfulness vs Bowdoin Safe

Learn Mindfulness with Experts to Reduce Stress and Live Happier ~Find calm and clarity with MIEA Mindfulness~ Formerly known as Koru Mindfulness, the Mindfulness Institute for Emerging Adults (MIEA) offers the only evidence-based curriculum designed to teach mindfulness, meditation, and stress-management specifically for 18- to 30-year-olds. The MIEA Mindfulness app is your companion for our Intro to Mindfulness class (formerly Koru Basic), giving you the tools you need to reduce stress, build self-compassion, and connect with your class and teacher. An account with MIEA is required to login to the app. This account is created when registering for a MIEA class. Why Choose MIEA Mindfulness? • Proven Curriculum: Backed by over a decade of development and feedback from educators and students. • Real Results: Research shows our students feel less stressed, sleep better, and live with greater mindfulness and self-compassion. • Trusted Experts: Designed by mindfulness teachers with years of experience working with emerging adults. Key Features • Class Companion: This mindfulness and meditation app is designed to support your Intro to Mindfulness class, offering tools for self-care and stress management. • Simple, Guided Practice: Access guided meditations and a meditation timer for daily practice. • Teacher Feedback: Get personalized feedback from your certified teacher to deepen your mindfulness practice. • Classmate Inspiration: Share and read gratitude entries to feel more connected to your community. • Quick Reference: Review key concepts from your course readings at any time. • Progress Tracking: Track your personal stats and your class’s collective progress. What Students Love About the App: • “I love the app—it’s really helped me feel and stay better.” • “It’s so helpful to get feedback from my teacher.” The Difference This Class Has Made: • “I’m worrying less and enjoying myself more.” • “It’s so much easier to fall asleep now that I have techniques for quieting my mind.” • “The biggest change for me is that I’m not so hard on myself anymore. It makes everything a whole lot easier.” Looking for a Class? • Find a Teacher: Visit miea.com/teacher-directory to connect with a certified instructor. • Go at Your Own Pace: Explore our self-guided mindfulness program at miea.com/self-guided.

Bowdoin Safe is the official safety app of Bowdoin College. It is the only app that integrates with Bowdoin College's safety and security systems. The Office of Safety and Security has worked to develop a unique app that provides students, faculty and staff with added safety on the Bowdoin College campus. The app will send you important safety alerts and provide instant access to campus safety resources. Bowdoin Safe features include: - Emergency Contacts: Contact the correct services for the Bowdoin College area in case of an emergency or a non-emergency concern - Mobile Bluelight: Send your location to Bowdoin College security in real-time in case of a crisis - Friend Walk: Send your location to a friend through email or SMS on your device. Once the friend accepts the Friend Walk request, the user picks their destination and their friend tracks their location in real time; they can keep an eye on them to make sure they make it safely to their destination. - Report a Crime or Incident: Multiple ways to report a safety/security concern directly to the Office of Safety and Security. - Virtual WalkHome: Allow Campus Security to monitor a user’s walk. If a user feels unsafe when walking on campus, they can request a Virtual WalkHome and a dispatcher on the other end will monitor their journey until they reach their destination. - Safety Toolbox: Enhance your safety with the set of tools provided in one convenient app.      - Notification History: Find previous Push Notifications for this app with the date and time.       - I’m OK!: Send your location and a message indicating that “You’re OK” to a recipient of your choosing. - Campus Map: Navigate around the Bowdoin College area.     - Support Resources: Access support resources in one convenient app to enjoy a successful experience at Bowdoin College. - Safety Notifications: Receive instant notifications and instructions from Bowdoin College safety when on-campus emergencies occur. Download today to ensure you’re prepared in the event of an emergency.