MIEA Mindfulness vs Virtuosity™

Learn Mindfulness with Experts to Reduce Stress and Live Happier ~Find calm and clarity with MIEA Mindfulness~ Formerly known as Koru Mindfulness, the Mindfulness Institute for Emerging Adults (MIEA) offers the only evidence-based curriculum designed to teach mindfulness, meditation, and stress-management specifically for 18- to 30-year-olds. The MIEA Mindfulness app is your companion for our Intro to Mindfulness class (formerly Koru Basic), giving you the tools you need to reduce stress, build self-compassion, and connect with your class and teacher. An account with MIEA is required to login to the app. This account is created when registering for a MIEA class. Why Choose MIEA Mindfulness? • Proven Curriculum: Backed by over a decade of development and feedback from educators and students. • Real Results: Research shows our students feel less stressed, sleep better, and live with greater mindfulness and self-compassion. • Trusted Experts: Designed by mindfulness teachers with years of experience working with emerging adults. Key Features • Class Companion: This mindfulness and meditation app is designed to support your Intro to Mindfulness class, offering tools for self-care and stress management. • Simple, Guided Practice: Access guided meditations and a meditation timer for daily practice. • Teacher Feedback: Get personalized feedback from your certified teacher to deepen your mindfulness practice. • Classmate Inspiration: Share and read gratitude entries to feel more connected to your community. • Quick Reference: Review key concepts from your course readings at any time. • Progress Tracking: Track your personal stats and your class’s collective progress. What Students Love About the App: • “I love the app—it’s really helped me feel and stay better.” • “It’s so helpful to get feedback from my teacher.” The Difference This Class Has Made: • “I’m worrying less and enjoying myself more.” • “It’s so much easier to fall asleep now that I have techniques for quieting my mind.” • “The biggest change for me is that I’m not so hard on myself anymore. It makes everything a whole lot easier.” Looking for a Class? • Find a Teacher: Visit miea.com/teacher-directory to connect with a certified instructor. • Go at Your Own Pace: Explore our self-guided mindfulness program at miea.com/self-guided.

A virtual leader character coach at your fingertips. We provide research-based customized programs to help you build behavioral habits that will support both your performance and well-being. Research has established the enormous benefits for individuals and organizations who have strong character compared to those who have average or weak character. These benefits range from greater individual performance and well-being and organizational sustained excellence by enhancing all key performance indicators. One study found that organizations led by CEOs with high character had nearly five times the return on assets of those with low character. Virtuosity™ uses science-based approach to assessing and developing character. It places an emphasis on the interconnected set of behaviors to strengthen a habit of judgment and decision-making. Our program shows you how your strengths may operate as vices without the needed support of other behaviors. For example, courage unsupported by humility and temperance may turn into reckless behavior. Compassion and determination can both lead to burnout without adequate support from other character behaviors that provide the judgment to regulate them. Virtuosity’s™ design supports, augments, and extends other character-based leadership program initiatives provided by the organization. It ties leader character development to key performance indicators and strategic initiatives. The program serves as an efficient and effective approach that reduces the time, resources, logistics and expertise needed for program development and delivery. Virtuosity’s™ program is customized to support the individual learner needs. The experience is meant to appeal to a wide variety of learning styles and engagement. Virtuosity™ prioritizes real-time learning that can reach the learner when and where they need it 24/7. It provides the user with an unlimited ability to learn, allowing the user to “live in the app”. Virtuosity™ embeds state of the art science, based on extensive research in character development coupled with an exercise science orientation to habit development. It also embeds positive app-based habit development with the incorporation of partner and community-based learning and support. Our inspiration: • Take everything we know about how to develop leader character • Capture it in a private and secure system • Filled with unlimited insights, exercises, and lessons • Tailored to the individual learner • Where you can build communities to learn together How it works: 1. Enroll as part of an organization or as individual user. 2. Take periodic character assessments to assess your development 3. Choose a character behavior to focus on each week and receive weekly lessons and exercises to develop it 4. Review insights and interact with others from your organizational community Features: 1. Homepage displays your weekly plan to help you build habits 2. Lessons help you gain an understanding of what character is and how it works 3. Exercises are prescribed to help you practice and develop stronger character 4. Collaborative outlets enable you to engage in partner and group-based assessments and discussions 5. Assessments support your self-awareness and reflective processes 6. Insights keep your efforts on track and help you learn about your habitual tendencies and linking those to aspirational benefits Organizational Dashboard: 1. Review real-time insights for your organization including character metrics, 2. well-being, and key performance indicators 2. Easily manage participant enrollment 3. Review Virtuosity’s™ Periodic Insight Reports Organisations pricing is based on the number of participants registered within a team or organization. Individual users have their own subscription plans. -- Terms & Conditions: https://virtuositycharacter.ca/terms Privacy Policy: https://virtuositycharacter.ca/privacy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/