MIEA Mindfulness vs ArtLibs

Learn Mindfulness with Experts to Reduce Stress and Live Happier ~Find calm and clarity with MIEA Mindfulness~ Formerly known as Koru Mindfulness, the Mindfulness Institute for Emerging Adults (MIEA) offers the only evidence-based curriculum designed to teach mindfulness, meditation, and stress-management specifically for 18- to 30-year-olds. The MIEA Mindfulness app is your companion for our Intro to Mindfulness class (formerly Koru Basic), giving you the tools you need to reduce stress, build self-compassion, and connect with your class and teacher. An account with MIEA is required to login to the app. This account is created when registering for a MIEA class. Why Choose MIEA Mindfulness? • Proven Curriculum: Backed by over a decade of development and feedback from educators and students. • Real Results: Research shows our students feel less stressed, sleep better, and live with greater mindfulness and self-compassion. • Trusted Experts: Designed by mindfulness teachers with years of experience working with emerging adults. Key Features • Class Companion: This mindfulness and meditation app is designed to support your Intro to Mindfulness class, offering tools for self-care and stress management. • Simple, Guided Practice: Access guided meditations and a meditation timer for daily practice. • Teacher Feedback: Get personalized feedback from your certified teacher to deepen your mindfulness practice. • Classmate Inspiration: Share and read gratitude entries to feel more connected to your community. • Quick Reference: Review key concepts from your course readings at any time. • Progress Tracking: Track your personal stats and your class’s collective progress. What Students Love About the App: • “I love the app—it’s really helped me feel and stay better.” • “It’s so helpful to get feedback from my teacher.” The Difference This Class Has Made: • “I’m worrying less and enjoying myself more.” • “It’s so much easier to fall asleep now that I have techniques for quieting my mind.” • “The biggest change for me is that I’m not so hard on myself anymore. It makes everything a whole lot easier.” Looking for a Class? • Find a Teacher: Visit miea.com/teacher-directory to connect with a certified instructor. • Go at Your Own Pace: Explore our self-guided mindfulness program at miea.com/self-guided.

This app is designed to enhance your visit to Hood Museum of Art. We've handpicked a selection of artworks for you to explore. As you move through the exhibits, you'll be asked to interpret these works and answer a few questions. At the end of your experience, you'll receive a summary of your visit, along with your unique “art interpreter” personality. We only require access to your push notifications if you'd like to revisit your experience in the future. Otherwise, everything is contained within today's visit. Note: If you are associated with another museum and are interested in setting up a similar experience, or if you have additional questions, please reach out to us at finnlabneuro@gmail.com. Built by the DALI Lab at Dartmouth College. For more information, please visit www.dali.dartmouth.edu.