MIEA Mindfulness vs Adelphi Mobile

Learn Mindfulness with Experts to Reduce Stress and Live Happier ~Find calm and clarity with MIEA Mindfulness~ Formerly known as Koru Mindfulness, the Mindfulness Institute for Emerging Adults (MIEA) offers the only evidence-based curriculum designed to teach mindfulness, meditation, and stress-management specifically for 18- to 30-year-olds. The MIEA Mindfulness app is your companion for our Intro to Mindfulness class (formerly Koru Basic), giving you the tools you need to reduce stress, build self-compassion, and connect with your class and teacher. An account with MIEA is required to login to the app. This account is created when registering for a MIEA class. Why Choose MIEA Mindfulness? • Proven Curriculum: Backed by over a decade of development and feedback from educators and students. • Real Results: Research shows our students feel less stressed, sleep better, and live with greater mindfulness and self-compassion. • Trusted Experts: Designed by mindfulness teachers with years of experience working with emerging adults. Key Features • Class Companion: This mindfulness and meditation app is designed to support your Intro to Mindfulness class, offering tools for self-care and stress management. • Simple, Guided Practice: Access guided meditations and a meditation timer for daily practice. • Teacher Feedback: Get personalized feedback from your certified teacher to deepen your mindfulness practice. • Classmate Inspiration: Share and read gratitude entries to feel more connected to your community. • Quick Reference: Review key concepts from your course readings at any time. • Progress Tracking: Track your personal stats and your class’s collective progress. What Students Love About the App: • “I love the app—it’s really helped me feel and stay better.” • “It’s so helpful to get feedback from my teacher.” The Difference This Class Has Made: • “I’m worrying less and enjoying myself more.” • “It’s so much easier to fall asleep now that I have techniques for quieting my mind.” • “The biggest change for me is that I’m not so hard on myself anymore. It makes everything a whole lot easier.” Looking for a Class? • Find a Teacher: Visit miea.com/teacher-directory to connect with a certified instructor. • Go at Your Own Pace: Explore our self-guided mindfulness program at miea.com/self-guided.

Welcome to the official Adelphi University mobile app — your all-in-one campus companion. Stay connected to everything happening at Adelphi, right from your phone. Academics & Student Info • View your courses, grades, and GPA by term • Track your meal plan balance, swipes, and Panther Dollars • Check the academic calendar for important deadlines • Access your digital student ID with QR code Campus Map • Interactive map with building and facility locations • Find your way around campus with ease Events & News • Browse upcoming campus events with details and locations • Stay up to date with the latest university news Directory • Search for faculty, staff, and departments • Find contact information quickly Library • Check library hours, browse guides, and access resources • Reserve collaboration studios and ask a librarian for help Shuttle Buses • View real-time shuttle schedules • Filter by route, day, and time Emergency Contacts • Quick access to campus safety and emergency numbers More Features • Sign in securely with your Adelphi account • Dark and light theme support • Push notifications to stay informed • Works on both phones and tablets Everything you need to make the most of your time at Adelphi University.