MIEA Mindfulness vs myBerea

Learn Mindfulness with Experts to Reduce Stress and Live Happier ~Find calm and clarity with MIEA Mindfulness~ Formerly known as Koru Mindfulness, the Mindfulness Institute for Emerging Adults (MIEA) offers the only evidence-based curriculum designed to teach mindfulness, meditation, and stress-management specifically for 18- to 30-year-olds. The MIEA Mindfulness app is your companion for our Intro to Mindfulness class (formerly Koru Basic), giving you the tools you need to reduce stress, build self-compassion, and connect with your class and teacher. An account with MIEA is required to login to the app. This account is created when registering for a MIEA class. Why Choose MIEA Mindfulness? • Proven Curriculum: Backed by over a decade of development and feedback from educators and students. • Real Results: Research shows our students feel less stressed, sleep better, and live with greater mindfulness and self-compassion. • Trusted Experts: Designed by mindfulness teachers with years of experience working with emerging adults. Key Features • Class Companion: This mindfulness and meditation app is designed to support your Intro to Mindfulness class, offering tools for self-care and stress management. • Simple, Guided Practice: Access guided meditations and a meditation timer for daily practice. • Teacher Feedback: Get personalized feedback from your certified teacher to deepen your mindfulness practice. • Classmate Inspiration: Share and read gratitude entries to feel more connected to your community. • Quick Reference: Review key concepts from your course readings at any time. • Progress Tracking: Track your personal stats and your class’s collective progress. What Students Love About the App: • “I love the app—it’s really helped me feel and stay better.” • “It’s so helpful to get feedback from my teacher.” The Difference This Class Has Made: • “I’m worrying less and enjoying myself more.” • “It’s so much easier to fall asleep now that I have techniques for quieting my mind.” • “The biggest change for me is that I’m not so hard on myself anymore. It makes everything a whole lot easier.” Looking for a Class? • Find a Teacher: Visit miea.com/teacher-directory to connect with a certified instructor. • Go at Your Own Pace: Explore our self-guided mindfulness program at miea.com/self-guided.

myBerea is the central hub for Berea College students, bringing your most important campus tools into one easy-to-use app. It’s designed to help you stay organized, informed, and connected—whether you’re in class, on the go, or planning your week. Key Features & Functionality Personalized Home Dashboard See what matters most at a glance: today’s classes, upcoming events, important announcements, and quick links to key campus services. Class Schedule & Academics View your daily and weekly class schedule in one place See course locations, times, and instructor information Get reminders for upcoming classes or important academic dates (e.g., add/drop, exams, breaks) Events & Campus Life Browse campus events, workshops, and activities View event details like time, location, and host organization Add events to your calendar or mark them as favorites to avoid missing out Notifications & Announcements Receive timely alerts for campus-wide announcements, schedule changes, and reminders Stay informed about critical updates without digging through email Campus Resources Quick access to key student services (e.g., academic support, counseling, financial aid, IT help) Links to important campus systems and forms Centralized information so you don’t have to remember multiple websites