Dhamma.org vs Three Minutes.

This is the official DhammaOrg iOS mobile App for Vipassana Meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin. Vipassana Meditation Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, an Art of Living. Vipassana is the process of self-purification by self-observation. One begins by observing the natural breath to concentrate the mind. Then, with a sharpened awareness, one proceeds to observe the changing nature of body and mind and experiences the universal truths of impermanence, suffering and egolessness. This truth-realization by direct experience results in mental purification. Courses The technique of Vipassana Meditation is taught at 10-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results. There are no charges for the courses - not even to cover the cost of food and accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to also benefit. Locations Courses are given in numerous Meditation Centers and at Non-Center course locations. Each location has its own schedule of courses. In most cases, an application for admission to these courses can be completed online using this App. There are numerous Centers currently in operation and more in development around the world, including Africa, Americas, Asia, Europe, and Oceania. Features of this App - Learn more about Vipassana Meditation. - Find locations near you that offer Vipassana Meditation courses from a complete worldwide listing or map of over 300 locations spread across 80+ countries. - Locate Vipassana Meditation courses using search criteria such as dates, regions, and instruction languages. - Apply and register to attend a Vipassana Meditation course. - Download or listen online to audio resources in different languages, including 10-Day Discourses and instructions for Mini- Ānāpāna meditation. - Stream videos in different languages, including 10-Day Discourses, Talks, Interviews, and Q&As by S.N. Goenka, Documentaries about Vipassana for adults and children, Vipassana for business executives and Vipassana in prisons, and a Mini-Ānāpāna Introduction and Practice. - Support for creating and maintaining individual user account - Pre-fill course application forms with profile information from user account - Sync user account with updated information provided on application forms Old Students - One hour group sitting recordings in 25+ different languages. - Play group sitting recordings with an option to log your daily sittings. All logged data is only stored locally on your device. - Turn on group sitting counter to join and see how many Old Students are currently meditating. - Find information about group sittings and other events hosted near you or hosted online. - Additional audio resources, including discourses for Mahāsatipaṭṭhāna Sutta, 1/2/3-day, and 7-day teenager courses; Morning Chantings and Dohas for 10-day courses; Special Chantings; Talks, Interviews, and Q&As by S.N. Goenka; Pāḷi Training; and Gong Sounds. - Additional video resources, including Mahāsatipaṭṭhāna Sutta Discourses, Benefits of Dhamma Service, Talks, Interviews, and Q&As by S.N. Goenka for Old Students and Dhamma Servers, and Special Chantings in the Gem Set in Gold. - A wealth of written resources including the Old Student Guide, Course Formalities and Pāḷi Passages, Group Sittings Chantings, the 10-Day Discourse Summaries, Glossary of Pāḷi Terms, FAQs about doing a Self Course, information about the Chain of Teachers in this Tradition, information about Dhamma Service, and Dāna. - Administer standard or customized self courses

Learn to meditate in three minutes a day, with 14 weekly exercises and a three minute timer. A free companion to ‘Three Minutes a Day: A fourteen week course to learn mediation and transform your life’ by Richard Dixey, published by New World Library, you find a brief description of each weekly meditation, with a customizable three minute timer and a counter so that a new meditation practice is released each week. HAVE NO TIME? While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Three Minutes a Day presents a different approach, one that uses short exercises to stabilize mental experience. It lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule. If you’re one of the millions of people interested in meditation but short on time, Three Minutes a Day is the perfect way to learn this valuable practice and incorporate it into your everyday life. A SIMPLE CHALLENGE Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks — less than five hours total — you can generate real insight into personal experience that no amount of reading or learning can replicate.