Premera vs 3B Method

Keep your health plan info right in your pocket View your claims Access detailed claims information for you and your dependents from anywhere. Know when Premera receives a claim, when we pay it, and what the provider may bill you. Show your digital ID card Forgot your card? We’ve got you covered—right here on your phone. Show it, save it to your photo gallery, or send it to your doctor. Find care Locate nearby in-network doctors, hospitals, urgent care facilities, and more. Use the app to request an in-person medical appointment or to find virtual care included in your plan. Deductible met, or not yet? Don’t guess. Know how much you have left to pay each plan year before Premera starts paying for certain expenses. View your individual and family deductibles for medical and dental at any time. Prescriptions at a glance Use the Medicine Cabinet feature in the app to view a list of your prescriptions, including dosage and pharmacy information. Note: For 2026 plans, the Premera app supports only those who get coverage through their employer. The Premera app doesn’t currently support information for our Medicare Advantage or Medicare Supplement customers, or for those who bought an individual or family plan through Washington Healthplanfinder.org or HealthCare.gov. © 2026 Premera Blue Cross is an independent licensee of the Blue Cross Blue Shield Association serving businesses and residents of Alaska and Washington State, excluding Clark County. Premera Blue Cross HMO is an independent licensee of the Blue Cross Blue Shield Association serving businesses and residents of Washington State, excluding Clark County.

3B Method – Your Exclusive Fitness & Nutrition App Unlock the full potential of your fitness journey with the 3B Method App, designed exclusively for members of 3B Method. This all-in-one platform keeps you connected, accountable, and on track with your personal health and performance goals. With 3B Method, you’ll gain direct access to your trainer, programs, and tools that drive real, lasting results: Personalized Training Programs – View and follow your workouts anytime, anywhere, designed specifically for your goals. Custom Nutrition Tracking – Balance your nutrition with tailored meal guidance and food logging to optimize energy, performance, and recovery. Trainer Support & Accountability – Message your coach directly, receive expert feedback, and stay motivated with professional guidance at every step. Remote & In-Person Integration – Whether you train in the studio or on the go, your full program and progress are always at your fingertips. Progress Tracking Made Simple – Log workouts, track body composition, and measure results over time with a sleek and intuitive interface. The 3B Method App is more than just fitness tracking—it’s a membership experience designed to help you Burn Fat, Build Muscle, and Balance Nutrition with expert support and proven methods.