Premera vs ContrastTracker

Keep your health plan info right in your pocket View your claims Access detailed claims information for you and your dependents from anywhere. Know when Premera receives a claim, when we pay it, and what the provider may bill you. Show your digital ID card Forgot your card? We’ve got you covered—right here on your phone. Show it, save it to your photo gallery, or send it to your doctor. Find care Locate nearby in-network doctors, hospitals, urgent care facilities, and more. Use the app to request an in-person medical appointment or to find virtual care included in your plan. Deductible met, or not yet? Don’t guess. Know how much you have left to pay each plan year before Premera starts paying for certain expenses. View your individual and family deductibles for medical and dental at any time. Prescriptions at a glance Use the Medicine Cabinet feature in the app to view a list of your prescriptions, including dosage and pharmacy information. Note: For 2026 plans, the Premera app supports only those who get coverage through their employer. The Premera app doesn’t currently support information for our Medicare Advantage or Medicare Supplement customers, or for those who bought an individual or family plan through Washington Healthplanfinder.org or HealthCare.gov. © 2026 Premera Blue Cross is an independent licensee of the Blue Cross Blue Shield Association serving businesses and residents of Alaska and Washington State, excluding Clark County. Premera Blue Cross HMO is an independent licensee of the Blue Cross Blue Shield Association serving businesses and residents of Washington State, excluding Clark County.

Contrast Tracker is a private journal built specifically for contrast therapy: sauna and cold plunge sessions, captured round by round while the details are still fresh. Guided session flow Run a live contrast session round by round. Log sauna and cold plunge duration, temperature, and humidity for each round as you go. When you're done, finish the session and everything saves back into your journal automatically. Environment presets Save your home sauna, gym setup, backyard barrel, or any environment you use regularly. Presets pre-fill your session defaults so you're not re-entering the same temperatures every time. How did it feel? Tag each session with a feeling badge: Energized, Calm, Drained, Focused, or Restored. See your most common feeling over any period in Insights. Insights that mean something Track sauna and plunge time, round counts, and session averages over 7, 30, or 90 days. Compare periods to see if your practice is trending up or down. 100% on-device, no account required Everything stays on your device. No cloud sync, no sign-in, no data leaving your phone. Export to CSV anytime if you want your data elsewhere.