Zones for Training vs SmartRope

Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out. Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts. Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones! ------------------------------------------------ ■ Features ------------------------------------------------ ◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only) ◎ Show your time spent in the four Heart Rate Zones. ◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard. ------------------------------------------------ ■ Training With Heart Rate Zones ------------------------------------------------ Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts. This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance. • PEAK - for improving performance and speed. • CARDIO - for improving cardio endurance. • FAT BURN - For longer exercise. Predominantly uses fat for energy. • WARM UP - For preparation and recovery. With these four zones, you can start heart rate training very easily and quickly. You don't have to remember your target heart rate or intensity %. ------------------------------------------------ ■ Measuring with Apple Watch ------------------------------------------------ ◎ Heart Rate and Exercise Intensity in real-time • You can easily see which Heart Rate Zone you are in while exercise. • Your Apple Watch taps you on the wrist when heart rate zone changes. • Automatic pause/resume function (Running only) ◎ Review your improvements with Recovery Heart Rate Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped. It is a good indicator to gauge your fitness level! This app measures it automatically right after your workouts. (Over CARDIO intensities only) ◎ Leave your iPhone at home You can leave your iPhone at home when you go for training! ※ Measurement function is only available on the Apple Watch. ------------------------------------------------ ■ Detailed Information of Your Workouts ------------------------------------------------ ◎ Details of Workout • Duration • Active Calories • Distance, Pace, Splits • Time in heart rate zones • Heart Rate and Exercise Intensity (Average, min/max heart rate) • Graphs of heart rate and pace • Show your workout on Widgets ◎ Insights (Graphs & Lists) • Recent Workouts • Weekly Calories Burned • Top 10 Distance • Running Pace ------------------------------------------------ ■ Many Ways to Use Zones ------------------------------------------------ ◎ Supports over 70 types of workouts Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on! ◎ Works great with other apps through the Apple Health Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard. In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones. ◎ Upgrade to PRO • Stats (Weekly, Monthly, Yearly) • Create & customize Insights • Change Heart Rate Zones • Create Custom Workouts (5 Zones) • Edit Workout Name ------------------------------------------------ ■ Required Device ------------------------------------------------ Apple Health is required to use. For iPad, please update your OS to iPadOS 17 or higher.

Smart Rope is an app developed by Tangram Factory. You can improve and manage your workout stats in real time by connecting to the Smart Rope LED/PURE/ROOKIE. Smart Rope is a new app that has been improved from the original Smart Gym app. Smart Rope and Smart Gym are not compatible, so a resubscribing is required to use SmartRope app. Jumping rope is a full body workout, it strengthens your upper and lower body, and burns a lot of calories in a short time. Therefore, many trainers and experts recommend jumping rope as the best fat-burning exercise; better than running or cycling. So set up a daily target for yourself and try to reach it. This application is for 'Smart Rope'. Compatible with LED/PURE/ROOKIE products. Smart Rope App Features: -Basic Count Supports 4 basic modes: Jump count/Calories burned/Time elapsed/Daily target(%). This will help you to reach your daily exercise goals more effectively. -Interval Training Select training sessions with recommended workout and rest intervals, based on your skill level and fitness goals. This way you can boost your stamina in a short period of time. -Leaderboard See how you stack up against the competition, rank yourself against Smart Rope users around the world. You can check the daily/weekly/overall ranking at any time. -History See the jump count per month or year as a graph. This will help you to track your progress and set higher goals to achieve. -Competition Share your workout data with other Smart Rope users. Compete with your friends for a more fun and challenging workout. -Settings Log in with your Google/Facebook/Email account. Enter your weight to track your burned calories more accurately. - Apple Health App Supports You may opt to integrate SmartRope with Apple's Health App Database. If you grant SmartRope access to Apple's Health App Database, SmartRope may import or export your data to the Health App Database in certain circumstances, such as to aid you in the tracking of health and wellness goals. In addition, Spire may transfer data that you store locally on your Device, such as steps, calories burned and breaths per minute to the Health App Database. SmartRope cannot read or write to the Health App Database unless you grant permission. Data accessed from the Health App Database will never be shared with third parties, such as third party service providers and/or advertisers. -Other Functions Wireless firmware updates available. We will add more fun and interesting functions through constant updates.